In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, broadcast live from Uprising Addiction Center in Shreveport, Louisiana. Guests Brian Hollins (CEO & Spiritual Director), Christi Bierbaum (Clinical Director), and Kendra Melitello (Board of Managers & Fitness Director) share the powerful story behind this platinum-level facility that is transforming lives across the region.

Discover how Uprising integrates medical detox, individualized treatment, fitness programs, yoga therapy, and spiritual recovery into a holistic approach to healing. Hear about the unique “Uprising culture,” the importance of connection in recovery, and how community events, peer support, and even movie nights create an environment of hope and lasting change.

If you or a loved one are struggling with addiction, tune in to learn how this hidden jewel in Shreveport is offering a pathway to freedom and renewal.

www.uprisingcenter.com

Original Airdate: 9/25/2025

🔑 Keywords for Podcast Platforms

• Uprising Addiction Center
• addiction recovery Shreveport
• holistic addiction treatment
• medical detox and recovery
• spiritual healing and recovery
• individualized treatment plans
• yoga and fitness therapy
• community healing and sobriety

As the Fall Equinox arrives, David and Lauren explore the deeper meaning of this sacred transition—where day and night stand in balance. 🌗🍂

In this Strategies for Living episode, discover how the equinox invites us to reflect, release, and realign with nature’s cycles. From gratitude practices and community rituals to self-compassion and mindfulness, learn how to embrace both light and shadow as guides for harmony and wholeness in your own life.

Original airdate: 9/23/2025

In this episode of Strategies for Living, hosts Dr. David McMillian and Lauren Leon McMillian welcome Elizabeth Ersoff—political leader, former Episcopal priest-in-training, and devoted Catholic—to share her remarkable journey of faith, politics, and civic engagement. From her experiences as a delegate to the Republican National Convention to her insights on Louisiana politics, Elizabeth opens up about her passion for the U.S. Constitution, her belief in healing a divided nation, and her dream of bringing her message to the Gutfeld show.

Together, David, Lauren, and Elizabeth explore what it means to balance spiritual principles with political realities, the importance of civic education, and how we can start healing by listening to one another. Whether you’re drawn to conversations on faith, freedom, politics, or personal growth, this episode offers thought-provoking strategies for living with greater awareness and respect.

In this powerful episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore a timely and deeply personal question: "What can I do?" As chaos, division, and fear seem to ripple through our communities and headlines, David and Lauren offer a path forward through spiritual awareness, inner empowerment, and emotional healing.

Drawing on the teachings of David R. Hawkins (Power vs. Force), they discuss the Map of Consciousness and how moving from reactive ego states to creative flow can radically transform our experience. Together, they unpack the dangers of the "victim triangle" and propose a shift toward seeing ourselves as creators—not victims.

This episode is both practical and profound, calling listeners to return to the wisdom of ancient truths: The kingdom of heaven is within. Whether you’re feeling discouraged, angry, or helpless, this conversation will help you reconnect with your inner strength, purpose, and peace.

Original Airdate: 9/17/2025

In this episode of Strategies for Living, David and Lauren McMillian, joined by Jay Murrell, welcome Shreveport Mayor Tom Arceneaux for a timely and heartfelt conversation. Together, they reflect on the tragic assassination of Charlie Kirk and explore how political violence, social media, and divisive discourse impact our communities. Mayor Arceneaux offers thoughtful insights on resilience, self-awareness, emotional control, and the importance of respectful communication in healing divisions—locally and beyond.

Listeners will hear strategies for managing conflict, strengthening unity, and nurturing both community and personal well-being. This episode reminds us that meaningful change begins with how we treat one another—with respect, compassion, and dignity.

Original airdate: 9/16/2025

We’re kicking off Season 33 of Strategies for Living with an extraordinary conversation you won’t want to miss! 🎉 Dr. David McMillian and psychotherapist Lauren Leon McMillian welcome world-renowned psychic medium and Oxford-educated attorney, Mark Anthony—known as the Psychic Lawyer—to explore his groundbreaking book, The Afterlife Frequency: Scientific Proof of Spiritual Contact and How That Awareness Will Change Your Life.

Together, we dive into the concept of the electromagnetic soul, the science behind spirit communication, near-death experiences, collective consciousness, and the powerful RAFT technique for recognizing messages from loved ones in spirit. Mark also shares insights on healing trauma, grief, and PTSD through spiritual connection, along with his personal experiences and research.

Join us as we celebrate 33 seasons of hope, healing, and strategies for living—body, mind, and spirit. ✨

Original airdate: 9/15/2025

In this episode of Strategies for Living, David and Lauren McMillian welcome back life strategist Donesa Walker, Executive Director of the LearningRx Shreveport–Bossier. As LearningRx celebrates its 17th anniversary as the #1 center worldwide, we dive into the power of neurodiversity, brain training, and how personalized cognitive skills programs transform lives. From ADHD and dyslexia to boosting memory, focus, and learning strategies, discover how neuroplasticity allows every brain—young or old—to grow, adapt, and thrive. Plus, hear about a special anniversary offer that makes this the perfect time to take the first step toward unlocking your or your child’s potential.

Original airdate: 9/11/2025

In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore how memory reconsolidation shapes the way we understand our past and create meaning in our lives. Inspired by author Charlotte Chun’s book Earliest Memories and an article in Psychology Today by Dr. Jordan Grumet, they uncover how storytelling can transform trauma, victimhood, and emotional triggers into resilience, growth, and “main character energy.” Discover practical strategies for reframing your memories, becoming the hero of your own story, and unlocking the power of narrative retelling for healing and personal freedom.

Original airdate: 9/10/2025