What if the key to nervous system regulation isn’t something new—but something we’ve forgotten? In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian explore the quiet wisdom our grandmothers and ancestors lived by instinctively. From natural rhythms, screen-free repetition, and mindful eating to rest without guilt and connection without performance, this conversation reframes modern stress through an ancestral lens. Discover how simple, rhythmic living once supported calm, resilience, and healing—and how we can reclaim those practices in a dysregulated, overstimulated world.

Original Airdate: 1/15/2026

What does real grit actually look like in everyday life? In this episode of Strategies for Living, Dr. David McMillian and psychotherapist Lauren Leon McMillian explore the art of real grit—not as toughness or endurance, but as resilience rooted in self-understanding, self-acceptance, and trust.

Drawing inspiration from recent psychology insights, the conversation reframes grit as a mindset anyone can cultivate. Together, they unpack the habits naturally gritty people practice daily: emotional awareness without dwelling, accountability without blame, embracing life’s unpredictability, practicing self-compassion, and asking for help when needed.

This thoughtful, grounded discussion offers practical wisdom for navigating life’s challenges with clarity, curiosity, and inner strength—reminding us that grit isn’t about becoming harder, but becoming truer.

Original Airdate: 1/14/2026

In this episode of Strategies for Living, Dr. David McMillian and Lauren Leon McMillian welcome Demitrius Brown, Vice Chancellor of Student Affairs at LSU Shreveport, to explore the inaugural MENtality Workshop: Mental Wealth. Together, they discuss why mental health, resilience, and emotional well-being are essential foundations for personal and community growth—especially for men.

The conversation highlights practical strategies for building mental wealth, the power of resilience before crisis hits, deep listening through healing circles rooted in indigenous traditions, and how communities can move from conflict toward connection. Listeners will also learn how LSU Shreveport is creating accessible, community-wide opportunities for learning, healing, and lifelong growth.

This episode is a timely and hopeful exploration of mental health, leadership, and the inner work needed to thrive in uncertain times.

Sign Up Here: https://www.ce.lsus.edu/courseDisplay.cfm?schID=2028

Original Airdate: 1/13/2026

What does it truly mean to know yourself—and why is it so hard to do?

In today’s episode of Strategies for Living, we’re joined by University of Chicago professor and life strategist J. Eric Oliver, author of How to Know Yourself: The Art and Science of Discovering Who You Really Are. Together, we explore the hidden illusions that keep us stuck, including the “Gold Star” myth of success, the stories we live by but didn’t write, and the mistaken belief that the self is fixed rather than dynamic.

This powerful conversation weaves psychology, neuroscience, philosophy, and lived experience to help you better understand consciousness, identity, emotional patterns, and what it really takes to live with greater clarity, balance, and inner freedom. If you’ve ever felt like something invisible is holding you back, this episode offers a courageous and compassionate path forward.

🎧 A must-listen for anyone seeking self-knowledge, personal growth, and a more authentic way of living.

Original Airdate: 1/8/2026

What can the teachings of Edgar Cayce, known as the Sleeping Prophet, offer us in today’s fast-paced, uncertain world?

In this episode of Strategies for Living, David and Lauren McMillian are joined by psychotherapist Gary Tiemann and Edgar Cayce scholar Henry Bieryla for a deep and accessible conversation about Cayce’s timeless insights into holistic healing, consciousness, dreams, reincarnation, and the mind–body–spirit connection.

Drawing from Cayce’s thousands of archived readings, the discussion explores how the subconscious and superconscious mind influence health, purpose, and personal growth—and why these teachings feel more relevant than ever. Whether you’re new to Edgar Cayce or revisiting his work with fresh eyes, this episode offers practical wisdom and spiritual perspective for conscious living in the 21st century.

Original Airdate: 1/6/2026

In this episode of Strategies for Living, hosts David and Lauren Leon McMillan welcome bestselling author and nature writer David Gessner to discuss the 25th anniversary edition of his acclaimed book Return of the Osprey: A Season of Flight and Wonder.

Through the remarkable recovery of the osprey—from near extinction due to DDT to its inspiring return—Gessner explores themes of patience, environmental responsibility, and what it means to truly come home. The conversation weaves together nature, writing, spirituality, and hope, offering powerful insights into how slowing down, observing the natural world, and exercising restraint can transform both our inner and outer landscapes.

A thoughtful and timely discussion on environmental stewardship, creative discipline, and the deep wisdom nature has to offer in a rapidly changing world.

Original Airdate: 1/5/2026

The week before Christmas can feel intense—emotionally, mentally, and physically. In this episode of Strategies for Living, Dr. David McMillian and Lauren McMillian explore why holiday stress peaks right now and why nothing is “wrong” with you if you’re feeling overwhelmed.

Blending psychology, nervous system science, seasonal wisdom, and compassion, they unpack the clash between our biology’s need to slow down and a culture that demands we speed up. You’ll learn practical grounding strategies, gentle permission slips, and realistic ways to stay present, regulate stress, and protect your peace—without guilt or perfectionism.

If the holidays bring mixed emotions, family triggers, or exhaustion, this episode offers reassurance, tools, and a reminder that presence—not performance—is the true gift of the season.

Original Airdate: 12/18/2025

As the winter solstice approaches, David and Lauren McMillan invite listeners to slow down and reconnect with nature’s rhythm. In this reflective episode of Strategies for Living, they explore late fall as a sacred season of rest, introspection, and renewal—challenging a culture that glorifies constant productivity. Through psychology, biology, spirituality, and ancient wisdom, they reframe darkness not as something to fear, but as fertile ground for healing, integration, and the return of light. If the holidays feel overwhelming, this conversation offers grounding strategies to reclaim calm, listen to your body, and honor the season you’re in.

Original airdate: 12/16/2025