In part 2, Dr Lindsay Browning joins Dr Alex George to discuss what insomnia actually is, why maintaining our circadian rhythm is vital for our sleep health and the different reasons so many of us struggle to fall asleep.

Plus, Lindsay reveals the role of cortisol in our sleep schedule and how our phones impact our ability to fall asleep…

Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

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Dr Lindsay Browning is a chartered psychologist, neuroscientist and sleep expert who holds a doctorate in insomnia from the University of Oxford. She is the founder of Trouble Sleeping, a clinic based in Berkshire that has been helping people to improve their sleep for the past 15 years.

In part 1, Lindsay joins Dr Alex George to unpack what a good night’s sleep actually is, why we don’t all need 8 hours of sleep and shares the important role our dreams play in processing our emotions.

Plus, Lindsay explains the three different stages of sleep and reveals whether you can change from a night owl to an early bird…

Follow @drbrowningsleep and get her book ‘Navigating Sleeplessness: How to Sleep Deeper and Better for Longer’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Tj Power gives some helpful tips and tricks for rebalancing your brain chemistry and living a happier life.

Plus, Tj and Dr Alex George unpack how being bored can help stabilise your dopamine levels, the link between gut health and serotonin and how using a tablet can help curb your phone addiction…

Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Tj Power unpacks how our brain chemistry hasn’t adapted to our new modern world and reveals how our ancestors can teach us how to live happier, more fulfilled lives.

Plus, Tj and Dr Alex George discuss why you should be in the pursuit of progress (not success!), the impact being in nature has on our serotonin levels and how uncomfortable emotions can guide you to an alternative life.

Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Tj Power is a neuroscientist and creator of The DOSE Effect, a concept which explains how dopamine, oxytocin, serotonin and endorphins influence our physical and mental health.

Tj’s organisation The DOSE Lab provides relatable, science-backed strategies to empower individuals to improve their mental wellbeing by rebalancing their brain chemistry. His book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’ became an instant Sunday Times Bestseller earlier this year.

In part 1, Tj joins Dr Alex George to discuss the role each chemical in The DOSE Effect plays in our lives, the key differences between quick and slow dopamine hits and the brain chemistry behind our collective addiction to our phones.

Plus, Tj explains how low serotonin can lead to rumination and reveals how we can use these four key brain chemicals to our advantage…

Follow @tjpower and get his book ‘The DOSE Effect: Small Habits to Boost Your Brain Chemistry’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 3, Nicola Slawson and Dr Alex George discuss how your living situation can influence how you feel about being single, why it’s so important to put yourself out there and how being single can give you a unique sense of freedom…

Plus, Nicola gives her top three tips to help you live your best single life.

Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

In part 2, Nicola Slawson joins Dr Alex George to unpack how being single can impact you financially, the self-confidence that can come with being single and how truly accepting and knowing yourself is the key to living a happy life.

Plus, Nicola describes the conflicting emotions of wanting to be single whilst also wanting children and explains how she platonically co-parents her child with her best friend.

Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.

Nicola Slawson is a journalist, author and public speaker who released her book ‘Single: Living a Complete Life on Your Own Terms’ earlier this year.

Around 40% of people in the UK are single at any one time, yet singledom is rarely talked about.

In part 1, Nicola and Dr Alex George discuss being single by choice, the societal expectation to be in a relationship and how despite public preconceptions - single people aren’t living without love.

Plus, Nicola unpacks the importance of fostering social connectedness and explains why being a romantic doesn’t negate wanting to be single…

Follow @nicola_slawson and get her book ‘Single: Living a Complete Life on Your Own Terms’

Follow the podcast on Instagram @thestompcast

Get the new, pocket guide version of The Mind Manual now

Download Mettle: the mental fitness app for men

Hosted on Acast. See acast.com/privacy for more information.