Stompcast Podcast Por Dr Alex George arte de portada

Stompcast

Stompcast

De: Dr Alex George
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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version of ourselves, mentally and physically. You’ll wind through uplifting and thought-provoking conversations with a soothing backdrop of birdsong, crashing waves or the breeze gently rustling through leaves. Each episode is split into three parts, designed to be listened to on three short stomps, or one long one. So put on your headphones, follow @thestompcast and join us on a good old stomp.

Hosted on Acast. See acast.com/privacy for more information.

Dr Alex George Biografías y Memorias Ciencias Sociales Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley

    Pt 3: The Hardest Part of Sobriety - and How to Get Through It | Clare Pooley
    Jan 7 2026

    In part three, Clare Pooley shares some of the best lessons she’s learnt from over ten years of sobriety, to help encourage you through your own Dry January journey.


    Plus, Clare and Dr Alex George discuss their favourite parts of alcohol-free living and give some actionable advice for overcoming the hardest parts of being sober.


    Follow @clare_pooley and check out her book The Sober Diaries. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    19 m
  • Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley

    Pt 2: Navigating the First 30 Days Alcohol-Free | Clare Pooley
    Jan 6 2026

    In part two, Clare Pooley opens up about the feelings of shame that surrounded her early days of sobriety, and how starting her blog helped navigate the initial period of alcohol-free living.


    Plus, Clare and Dr Alex George debunk the myth that you can’t have fun when sober, and why it’s vital you continue socialising when taking part in Dry January…


    Follow @clare_pooley and check out her book The Sober Diaries. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    37 m
  • Pt 1: Why Dry January Could Change Your Life | Clare Pooley

    Pt 1: Why Dry January Could Change Your Life | Clare Pooley
    Jan 5 2026

    Happy New Year Stompers! To mark Dry January, we’re releasing a special mini-series exploring what alcohol-free living is actually like, to hopefully encourage you to give it a go yourself in 2026.


    This week, Dr Alex George is joined by Clare Pooley. Clare is a best-selling author, blogger and public speaker who’s had her own journey with alcohol - and has been sober for the past ten years!


    In this episode, Clare shares how she first recognised she had a problem with alcohol, what inspired her to quit drinking and what her first sober month was like.


    Plus, Clare and Alex discuss the impact that stopping drinking has had on their lives, and why it’s so important to realise that alcohol was never your best friend in the first place…


    Follow @clare_pooley and check out her book The Sober Diaries. By using our affiliate bookshop you’ll help fund Stompcast by earning a small commission for every sale. Bookshop.org’s fees help support independent bookshops too!


    Pre-order Alex’s latest book Am I Normal? - out 15th January


    Order Happy Habits - out now!


    Follow the podcast on Instagram @thestompcast


    Get the new, pocket guide version of The Mind Manual now


    Download Mettle: the mental fitness app for men

    Hosted on Acast. See acast.com/privacy for more information.
    Más Menos
    32 m
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