In this episode, Rosanna sits down with Siouxie Boshoff, founder and chief gummy bear maker at Scrummy Sweets. Siouxie shares her inspiring journey from health-conscious consumer to innovative entrepreneur, and how a personal mission to ditch sugar led her to create one of the cleanest, low-carb gummy candies on the market. We talk about the ups and downs of product development, staying true to your values in business, and how she turned a sweet idea into a thriving company. If you’ve ever dreamed of building something meaningful—or just want to eat candy without the guilt—this episode is for you.

Learn the shocking truths about food manufacturing, sugar substitutes, seed oils, and how even "keto-labeled" foods can kick you out of ketosis. Siouxie breaks down what to look for on nutrition labels, the dangers of hidden ingredients, and how her company crafts the cleanest candy in the world—with no blood sugar spikes, no sugar alcohols, and real collagen benefits.

Want a free lifestyle consultation? Visit: https://speedyketoliving.com/schedule/

Rosanna welcomes back Meghann Hempel, a certified weight loss coach and food addiction recovery specialist, to share her inspiring journey from sugar addiction to lasting food sobriety through a low carb, ketogenic lifestyle.

Meghann opens up about her struggles with emotional eating, binge eating, body dysmorphia, and psychiatric drug withdrawal, and how she turned her pain into purpose. She reveals the truth about food addiction vs emotional eating, the real danger of so-called "keto" processed foods, and how to identify your own "drug foods" and danger zones.

You’ll learn:

• The biggest myths about sugar addiction most experts get wrong

• Why moderation doesn't work for many people

• Tools for identifying and breaking free from trigger foods

• How journaling and tracking sobriety can transform your mindset

• How keto, carnivore, and low-carb eating stabilize insulin, fight cravings, and restore health

• Go-to keto-friendly snack alternatives and recovery techniques

• And how healing your relationship with food helps you show up stronger for yourself and your family

Whether you're struggling with your keto journey, battling cravings, or seeking deeper insight into the mental and emotional side of weight loss, this episode is packed with tips and real talk you won’t find anywhere else.

🔗 Download your FREE keto manuals and get your copy of the 30 Day Lifestyle Makeover at SpeedyKetoLiving.com

When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover:

Are you not satisfied with where you are in life, whether it relates to your health, relationships or professional life? In this episode Rosanna helps you move from collecting information to implementing a plan of action. Take these action steps to start getting results.

In this myth-busting episode, Rosanna tackles the most common keto misconceptions that stop people from reaching their goals. Have you ever heard that keto is all bacon and butter? That you can eat unlimited protein and still thrive? Or that keto can cause ketoacidosis? Rosanna breaks it all down with clear, science-backed explanations, separating fact from fear.

We’ll also cover whether you can actually build muscle on keto, if the diet is just a fad, and why not all fats are created equal—plus, what you really need to know about fiber on keto, heart health, and staying in ketosis. Whether you're a keto beginner, a weight loss warrior, or just trying to optimize your nutrition and metabolism, this episode is packed with keto clarity.

Perfect for busy professionals, moms on keto, fitness enthusiasts, and anyone who wants quick and reliable keto tips to fuel their journey. 🎧 Listen now and take your keto lifestyle to the next level!

Most of our weight loss goals tend to center on a target weight or how many pounds we want to lose. But what are some goals we should consider that aren't just a number? In this episode of Speedy Keto Living, Rosanna shares 3 weight loss benefits that don't involve the scale.

What is the Keto Flu and how can you avoid it? In this episode of Speedy Keto Living, Rosanna explains what the Keto Flu is and why you experience it early in your keto journey. We cover:

We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers: