Ep 30 - Can You Stay On Keto Long Term?

We often hear that the keto diet is unsustainable. In this episode, Rosanna explores what is fact and what is fiction about adopting the keto diet for a long period of time. She covers:

(1:56) - Defining Long Term (4:12) - What Is Your Goal? (7:09) - Finding a Sustainable Diet
(9:34) - Good Energy Attend a free Keto KickStart Workshop: https://speedyketoliving.com/