In this episode, Rosanna sits down with Siouxie Boshoff, founder and chief gummy bear maker at Scrummy Sweets. Siouxie shares her inspiring journey from health-conscious consumer to innovative entrepreneur, and how a personal mission to ditch sugar led her to create one of the cleanest, low-carb gummy candies on the market. We talk about the ups and downs of product development, staying true to your values in business, and how she turned a sweet idea into a thriving company. If you’ve ever dreamed of building something meaningful—or just want to eat candy without the guilt—this episode is for you.

Learn the shocking truths about food manufacturing, sugar substitutes, seed oils, and how even "keto-labeled" foods can kick you out of ketosis. Siouxie breaks down what to look for on nutrition labels, the dangers of hidden ingredients, and how her company crafts the cleanest candy in the world—with no blood sugar spikes, no sugar alcohols, and real collagen benefits.

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Rosanna welcomes back Meghann Hempel, a certified weight loss coach and food addiction recovery specialist, to share her inspiring journey from sugar addiction to lasting food sobriety through a low carb, ketogenic lifestyle.

Meghann opens up about her struggles with emotional eating, binge eating, body dysmorphia, and psychiatric drug withdrawal, and how she turned her pain into purpose. She reveals the truth about food addiction vs emotional eating, the real danger of so-called "keto" processed foods, and how to identify your own "drug foods" and danger zones.

You’ll learn:

• The biggest myths about sugar addiction most experts get wrong

• Why moderation doesn't work for many people

• Tools for identifying and breaking free from trigger foods

• How journaling and tracking sobriety can transform your mindset

• How keto, carnivore, and low-carb eating stabilize insulin, fight cravings, and restore health

• Go-to keto-friendly snack alternatives and recovery techniques

• And how healing your relationship with food helps you show up stronger for yourself and your family

Whether you're struggling with your keto journey, battling cravings, or seeking deeper insight into the mental and emotional side of weight loss, this episode is packed with tips and real talk you won’t find anywhere else.

🔗 Download your FREE keto manuals and get your copy of the 30 Day Lifestyle Makeover at SpeedyKetoLiving.com

When it comes to reducing or eliminating carbs, what's the best course of action when it comes to sweets? In this episode, Rosanna goes over the best and worst sugars when it comes to the keto diet and how insulin impacts our health. We cover: