Welcome to Episode 2 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore being overwhelmed by life and the world. Are you feeling overwhelmed at times? They explore what overwhelm means for their nervous systems, bodies, emotions, and how to befriend it. What if overwhelm is something to embrace and actually is a message for boundaries and action? So instead of forcing 'serenity now' or finding strategies, Stacey and Trevor work with overwhelm today.

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For more information, please go to https://www.mindfulsomaticwellness.com/

Welcome to Episode 1 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore what is support. Can a chair give you support? What happens to our nervous system and soma (body) when we find support? Sometimes when we find support, we encounter being in functional neutral. Functional neutral is a body-centred experience and awareness where we are more inhabited in our body, socially connected, regulated, and in the present moment.

For more information, please go to https://www.mindfulsomaticwellness.com/