Are You Feeling Overwhelmed? Cause we are!
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Are You Feeling Overwhelmed? Cause we are!
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Welcome to Episode 2 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore being overwhelmed by life and the world. Are you feeling overwhelmed at times? They explore what overwhelm means for their nervous systems, bodies, emotions, and how to befriend it. What if overwhelm is something to embrace and actually is a message for boundaries and action? So instead of forcing 'serenity now' or finding strategies, Stacey and Trevor work with overwhelm today.
We love to hear feedback and if you like this episode please like, review, and spread the word.
For more information, please go to https://www.mindfulsomaticwellness.com/
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