Somatic Compass Podcast Por Stacey Madden arte de portada

Somatic Compass

Somatic Compass

De: Stacey Madden
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Welcome to Somatic Compass; an embodied podcast.  Somatic Compass is a trauma-informed, body led conversation about all things somatics for imperfect humans experiencing real life. Join Stacey and Trevor as they explore all things about the nervous system, the body, somatics, and living real life.© 2026 MINDFUL SOMATIC WELLNESS & TEAPOTSOMATICS Higiene y Vida Saludable Medicina Alternativa y Complementaria
Episodios
  • Are You Feeling Overwhelmed? Cause we are!

    Are You Feeling Overwhelmed? Cause we are!
    Mar 24 2026

    Welcome to Episode 2 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore being overwhelmed by life and the world. Are you feeling overwhelmed at times? They explore what overwhelm means for their nervous systems, bodies, emotions, and how to befriend it. What if overwhelm is something to embrace and actually is a message for boundaries and action? So instead of forcing 'serenity now' or finding strategies, Stacey and Trevor work with overwhelm today.

    We love to hear feedback and if you like this episode please like, review, and spread the word.

    For more information, please go to https://www.mindfulsomaticwellness.com/
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    52 m
  • Are you in Functional Neutral – What the Hell is That?

    Are you in Functional Neutral – What the Hell is That?
    Mar 11 2026

    Welcome to Episode 1 of Somatic Compass. Stacey and Trevor dive into all things somatics and explore what is support. Can a chair give you support? What happens to our nervous system and soma (body) when we find support? Sometimes when we find support, we encounter being in functional neutral. Functional neutral is a body-centred experience and awareness where we are more inhabited in our body, socially connected, regulated, and in the present moment.

    For more information, please go to https://www.mindfulsomaticwellness.com/
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    54 m
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