Wrapping up season 3 with an amazing episode with Danielle Marggraf, a leader in the area of somatic and wealth embodiment for women who desire to build authentic and aligned businesses that are lucrative while making an impact. Danielle works with money combined with somatic, energetic, and mindset work to rewire your body for more freedom, fulfillment, and feminine financial well-being. And she tells us exactly how to do this in this episode!

Key points to listen for include:

🔥How Danielle's rock bottom inspired her to seek alternative modalities of manifestation above and beyond typical mindset work

🔥How to break through the scarcity mindset by identifying and unlearning unconscious thought and behavior patterns (conditioning) that are keeping you stuck

🔥How stepping into alignment with your true self may create challenges and anxiety and the tools to continue moving forward

🔥The fourth trauma response called fawn: adapting to your circumstance in a way to keep the peace, aka, codependency

🔥The technique of questioning what makes you stop doing something when challenge arises and tools to expand the capacity of your nervous system to hold success

🔥Re-pairing wealth and success with a new meaning

About Danielle

Danielle Marggraf is a pioneer is the feminine wealth creation movement. She is followed by women worldwide for her inspiring and no-nonsense teaching style. An activator for women to be wealthy and worthy, Danielle helps women to banish shame, unworthiness, and not enough from their body systems while growing lucrative soul enriching businesses, as well as understanding that their bank accounts and their lives are a reflection of their body patterns.

Danielle has been featured in BuzzFeed once alongside Brene Brown as one of the people to watch in 2024 and for her popular podcast, Embodied Millions, featured alongside Gabby Bernstein. Danielle is an executive writer for Best Holistic Life Magazine and has been featured as their cover girl twice in May of 2021 and November of 2024. Her book, Distilling Your Soul Medicine, will be published this September.

Follow Danielle on Instagram

Listen to her podcast, Embodied Millions

Check out the Embodied Millions Membership

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com.

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Do you find it difficult to sit with someone who is grieving and just be there? Are you tempted to make things better for them, to cheer them up? Can you witness someone's pain in full presence and awareness? And how do you take care of yourself before and after to ensure you do not experience compassion fatigue?

Join Amanda and her guest, Dr. Heather Taylor, licensed psychologist specializing in grief, trauma, and reproductive psychology, and host of the Grief is the New Normal podcast for a heartfelt, nurturing conversation about showing up for a friend, family, or client in their deepest time of need. Great episode for those in the clinical setting as well as caretakers and those seeking to be of compassionate service to a friend or family member in need.

Key points to listen for include:

🔥Heather's experience of sitting vigil with people in hospice and how to enter this sacred space with the intention of being fully present

🔥The importance of getting "in tune" with whoever you are with and/or caring for

🔥How to "metabolize" the energy we carry after such an experience

🔥An intriguing cup metaphor about our ability to expand our capacity to hold space for someone

🔥The benefit of community for those doing this work as well as those who are grieving a loss

🔥Suggestions for reducing isolation and steps to activate the healing process

🔥Heather's journey of chronic pregnancy-induced heart failure and coping skills for grieving her limitations (a form of loss)

🔥The benefit of being curiosity of and having grace for your own healing journey

🔥Understanding that every feeling passes and how not to get too committed to one emotion

🔥Accepting the reality of grief ripples, the secondary losses that result from the primary loss

About Heather

Dr. Heather Taylor is a licensed psychologist based in Washington State, specializing in grief, trauma, and reproductive psychology. She is the host of the Grief is the New Normal podcast, where she explores the multifaceted nature of grief and offers insights and support to those navigating their own grief journeys. Dr. Taylor is also the founder of the Professional Grief Collective, a pioneering initiative designed to provide clinicians, therapists, and grief coaches with resources, consultation, and community to enhance their grief support practices. Her work is dedicated to normalizing grief and providing a platform for open discussions about loss and healing.

Follow Heather on Instagram

Get Heather's grief journal: Authentically Unapologetic: A Grief Journal

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com.

*If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

Sol Rising is now also on YouTube. Check it out!

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Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.

Are limiting beliefs holding you back from showing up in life the way you want to? Do the same tapes play over and over, and you feel powerless to stop them? Are you ready to flip your script into a narrative that serves you instead of hurts you?

Join Amanda and her special guest and friend Chris Janssen, a results coach in performance and mindset and award-winning author of the USA Today's #4 nonfiction book Grace Yourself, for tools and tips to show up for yourself no matter what life throws at you. A great show for people seeking to achieve success as a sober person, these two women in recovery shed some serious light on how to move through life's challenges without numbing out.

Key points they touch on include:

🔥The difference between a high-growth minded person and a perfectionist and the benefit of viewing yourself as the former.

🔥How to break the pattern of "serving the person you once were" to embrace the new you.

🔥Life is not happening to you, it's just happening and even though suffering is unavoidable, we don't have to stay in it.

🔥Tools like vision boards, mantras, affirmations, journaling, and community to lift you out of self-pity and into a healthier mindset.

🔥Service to others as a way to stop thinking about yourself and your problems.

🔥Grace, what it means, and how you don't have to do anything or be anything to receive it from God/Higher Power/Universe.

About Chris

Chris Janssen, MA, BCC is a results coach in performance and mindset and award-winning author of the USA TODAY Bestseller Grace Yourself: How to Show Up for the Sober Life You Want and Amazon Bestseller Living All In: How to Show Up for the Life You Want.

Chris has worked with hundreds of creatives, soldiers, entrepreneurs, and small businesses internationally to close the gap between where they are and where they want to be. Her training includes working with Tony Robbins on his top-tier coaching team. As a board-certified coach with a master's in counseling psychology and 20+ years' experience, Chris excels in helping high-achieving perfectionists navigate performance pressure, rewrite narratives, and overcome self-sabotage.

Chris' work has been featured in; Newsweek, USA TODAY, Thrive Global, Simplify Magazine, RAPT Interviews, Publishers Weekly, Brainz Magazine, and the Jesus Calling Podcast. A California native, Chris lives with her husband since 1995, Scott. They love to ski, golf, be with their horses, and adventure outside. Together they raised three children, now thriving young adults.

Follow Chris on Instagram, Facebook, and LinkedIn.

Get her latest book Grace Yourself here!

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com.

*If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

Sol Rising is now also on YouTube. Check it out!

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Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.

Are you struggling to feel a consistent sense of peace? Have you tried everything and still feel anxious or depressed and don’t know why? Are you at your wits end with trying to figure out how to cure your chronic illness? You may be suffering from a dysregulated nervous system and not even know it. Good news…there is hope for you!

Join Amanda and her guest and friend Lisa Broberg, functional nurse and holistic wellness coach, for an informative, honest, and heartfelt conversation where Lisa shares her story of living with anxiety and depression for years and how she found a solution for her pain through functional medicine. Listen as she explains how to decode signals from your body’s innate wisdom to heal yourself and experience a life of joy.

Important points they touch on are:

• What functional medicine is and isn’t
• How regulating your nervous system is key to overall healing
• Physical symptoms often serve as messengers for unprocessed emotions and how to tap into your body for information about what it’s trying to tell you
• How to reach a new “baseline of safety” within your body with tips to regulate your nervous system
• Leaky gut, how it’s related to your serotonin level, how it affects your immune system, and how to figure out if you have one
• Blending science and soul to experience ease and comfort in your body
• Recognizing triggers and how to dig deep to uncover what’s underneath them with emotional fluency
• How to consistently take a different exit on your superhighway of neural pathways to create a new belief system

About Lisa

As a functional nurse and holistic wellness coach, Lisa helps ambitious individuals transform their health by reconnecting with their body's innate wisdom. She guides clients to heal at the deepest levels through nervous system regulation, emotional fluency, and personalized lifestyle design, empowering them to cultivate lasting wellbeing through the integration of scientific understanding and intuitive wisdom.

Visit Lisa's website here

Download your Free Boundaries Workbook here

Schedule a free clarity call

Follow Lisa on Instagram, Facebook, and TikTok

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com.

*If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

Sol Rising is now also on YouTube. Check it out!

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Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.

Has life thrown you for a loop lately? Are you having a hard time navigating big changes? Whether you view your situation as positive or negative, transitions like divorce, career change/retirement, moving, and the loss of a loved one are not easy to move through. The great news is we have tools available to help process these changes with the intention of not just getting through them, but of improving ourselves as we journey along and even flourish once we get to the other side.

Join Amanda and her guest and friend Diane Schroeder, host of The Fire Insider Her podcast, writer, and retired fire chief for a deep dive into life's challenges and how to move through them with faith, courage, and authenticity. Learn practical solutions that work for both Diane and Amanda and understand how to implement them in a way that encourages emotional and spiritual evolution.

Other topics they explore include:

• How to invoke both the pragmatic divine masculine and compassionate divine feminine energy that is present in every human to move through transitions with both grit and grace
• How balancing DM and DF energy is our true identity AND the pathway to a peaceful society
• Learning to utilize each of these energies to be the best leader possible
• Common trauma responses and how to manage them
• The benefit of focusing on faith over fear—how faith creates opportunities while fear blocks them
• Honoring the good traits our ancestors passed down to us (it's not all trauma!)
• Diane's favorite phrase "This too shall pass," and how to embrace this sentiment while finding your way through hard times

About Diane

Diane Schroeder retired after a fulfilling 24-year career in the fire service, bringing her passion for leadership, self-care, writing, and authentic conversations into her next chapter. She specializes in helping people navigate life transitions, offering support and partnership through the messy moments. When Diane is not working with others, you can find her chasing live music, getting lost in a good book, exploring new destinations, or spending time with people—fueling the fire inside her.

Visit Diane's website and subscribe to her newsletter here.

Follow Diane on Instagram and LinkedIn.

Listen to her Tedx Talk.

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com.

*If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

Sol Rising is now also on YouTube. Check it out!

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Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com.

Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.

Are you a highly sensitive person? Not sensitive like you get offended easily, but sensitive to your surroundings. Would you describe yourself as hyperaware or highly observant? And do you have anxiety? If so, you may be a highly sensitive person and not know that this is actually your superpower!

Join Amanda and the intuitive and insightful Ginger Ready, certified Core Energy Coach, Reiki practitioner, and mindset mentor specializing in helping highly sensitive women embrace their sensitivity as their superpower, for a high energy, enlightening, and interesting conversation about how to reduce anxiety and overwhelm in HSPs (as they are affectionately called!).

Topics they explore cover:

• Signs you are an HSP and how a HSP is different than an empath
• The benefits of being an HSP
• How to accept being an HSP and use it as your superpower
• Tools to reduce overwhelm including setting boundaries, grounding, being authentic, entering a flow of high frequency energy, exercise, etc.
• The importance of listening to your intuition and doing what you love
• How to distinguish between ego and Higher Self speaking to you
• A new take on the vision board that is NOT goal-oriented but energy-oriented
• Reducing anxiety all comes down to awareness

Make sure to pick up Ginger's freebie, The Empowered HSP Workbook: Click here

Get your Digital Vision Board Workbook: Click here

About Ginger

Ginger Ready is a certified Core Energy Coach, Reiki practitioner, and mindset mentor specializing in helping highly sensitive women embrace their sensitivity as a superpower. Through her holistic approach, she blends energy healing, spirituality, and subconscious work to guide her clients in reducing anxiety, breaking through subconscious blocks, and connecting deeply with their higher self. Creator of The Thriving Sensitive YouTube channel and the host of transformational workshops, Ginger is passionate about helping HSPs live authentically, tap into their inner wisdom, and design a life that reflects their true purpose.

Check out Ginger's YouTube channel.

Visit her website to book a coaching or Reiki session here.

Follow Ginger on Instagram and Facebook.

*Email your thoughts about this show or if you have an idea for another show to solrisingpodcast@gmail.com.

*If you like this show, please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

Sol Rising is now also on YouTube. Check it out!

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Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.