S4E6 Wake Up to Your LIfe! with Karen Salmansohn

How you livin’? Have you considered you might be roaming the earth having a “near life” experience, existing kind of right outside of your being…not living fully now? Are you slightly adjacent to your life — watching it happen — and not really engaging?

Join Amanda and her super charismatic guest Karen Salmansohn, bestselling author and behavioral change expert, for a light-hearted yet weighty conversation about embracing the reality of your own death and how to make the most of life now!

Their intriguing and interesting discussion covers the following:

🔥"Bridge habits" and how to create them — the process of linking a core value of your identity to a desired outcome to propel you into action to create inner change

🔥How to conduct a "life audit" — the activity of looking at what needs to be cleared out or changed...where are you wasting time in life that instead can be spent on making meaning?

🔥Mortality awareness and how it creates urgency to prioritize what’s important and who you want to be in this life, as well as providing inspiration to take action to do and be those things

🔥Writing your own aspirational eulogy

🔥Aristotle’s philosophy that we have the wrong end goal in sight: We should be driven by soul growth and not material wealth, while simultaneously indulging in fun in moderation

🔥A breakdown of hedonism vs. eudaimonia: Enjoy a lot now (with no suffering) and pay later vs. suffer a bit now (plus enjoy some) and experience much more joy later

🔥Chronological mapping: A colorful drawing of the timeline of events in your life (the ones you welcomed and the one you could do without!) and recognizing the lessons as a way to shift narratives around certain life events

🔥A fun exercise Karen does every month to keep her mortality front and center and motivate her to fill every month with personal growth and purpose

Karen Salmansohn, bestselling author and behavioral change expert, whose books and courses have sold more than 2 million copies worldwide. With 1.5 million social media followers, Karen has built a dedicated following by blending humor, research-backed insights, and practical strategies for creating a more meaningful life. In her upcoming book, Your To-Die For Life: How to Maximize Joy and Minimize Regret . . . Before Your Time Runs Out, she challenges readers to rethink their relationship with mortality—not as something to fear, but as the ultimate motivator for living boldly and authentically.

Follow Karen on Instagram

Visit her website to buy her book and learn more about how to work with Karen 1:1.

*Email your thoughts about this show or if you have an idea for another show to [e-mail].

*Please follow, share, and leave a ⭐️⭐️⭐️⭐️⭐️ review.

Sol Rising is now also on YouTube. Check it out!

Follow Sol Rising on Instagram

Follow Amanda on Instagram

Get Amanda's book, Trust Yourself to Be All In on Amazon or amandamckoyflanagan.com.

Sign up for Amanda's monthly newsletter to receive your free guide, 5 Pillars for an Empowered Life After Loss on her website.

Music credit: "Surfer James" by Tom Deis. Source: Premiumbeats.com.