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Healing doesn’t always require a furrowed brow.

In this short Sober Vibes Tip episode of the Sober Vibes Podcast, I share why laughter is one of the most overlooked tools in sobriety and emotional healing.

Recovery spaces can sometimes feel heavy. Between intense conversations, emotional shares, and the weight of personal growth, it’s easy to absorb more energy than your nervous system can comfortably process.

This episode is your reminder that laughter isn’t avoidance — it’s medicine.

Humor can break rumination loops, calm the nervous system, and make sober days feel lighter and more sustainable.

In This Episode, You’ll Learn:

• Why bite-sized sober tips help with retention and daily implementation
• Why laughter is an underrated recovery and nervous system regulation tool
• How “doom and gloom” energy can affect sensitive people in recovery spaces
• How to set emotional boundaries after heavy conversations or meetings
• How compassionate humor helps reframe past behavior without shame
• Why curating your media diet can protect your mental health
• Practical ways to add more laughter into your daily sober life
• How lightness supports long-term healing and emotional sobriety

Healing doesn’t have to feel heavy all the time.

This is a RE-RELEASE episode from my Sober Tip Tuesday I did a few years back.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

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RE-RELEASE EPISODE FORM 2023.

What if “back to day one” is the wrong script?

In this episode of the Sober Vibes Podcast, I answer a question so many people are afraid to ask out loud:

Do you need to count sober days to succeed?
And does a slip erase your progress?

With honesty and practical coaching, I unpack why the most effective sobriety plans are personal, flexible, and built around your brain, not rigid rules or month-long challenges.

If you’ve ever felt crushed by restarting your sober streak, this episode offers a calmer, more sustainable approach.

In This Episode, You’ll Learn:

• Why counting sober days can help some people and harm others
• How to decide if tracking your streak serves you or spikes anxiety
• Why “starting over” after a slip may not be necessary
• How to learn from relapse without erasing your progress
• The limits of Dry January and Sober October
• How to plan for autopilot moments and real-life triggers
• Present-focused tools that work today not just in theory
• How to build a sobriety system that fits your brain and your life

This is a RE-RELEASE episode from 11/2023, so anything mentioned with sponsors is not valid today. Minus RE-LYTE. CLICK HERE to shop and save 15% with code "Sobervibes" at checkout.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you’ve ever wondered whether your drinking is “bad enough” to quit — this episode is for you.

In episode 264 of the Sober Vibes Podcast, Courtney shares what I lost by waiting years to quit alcohol and why delaying sobriety cost more emotionally than she realized at the time.

This conversation speaks directly to women navigating grey area drinking or Sober Curious, those who aren’t hitting rock bottom, but know alcohol and stress are more connected than they’d like to admit.

You don’t have to be falling apart for alcohol to be quietly holding you back.

In This Episode, You’ll Learn:

• Why waiting for a “worse” problem keeps women stuck
• How alcohol and stress become deeply intertwined over time
• The hidden emotional cost of delaying sobriety
• Why trying to figure out how to drink less often prolongs the cycle
• What actually shifts when you stop waiting and choose clarity
• What life on the other side of alcohol really feels like

This episode is especially powerful if you’re sober curious and constantly Googling how to drink less but still feeling unsatisfied with the results.

Many women stay in this space for years because they’re trying to drink less instead of questioning why alcohol feels necessary in the first place.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Relapsing after a period of sobriety can feel devastating.

Shame creeps in.
Motivation drops.
And the thought “Maybe I just can’t do this” gets loud.

In episode 263 of the Sober Vibes Podcast, I talk openly about alcohol relapse, why it happens, how alcohol and stress are often connected, and what to do next without turning a setback into a full spiral.

Relapse doesn’t erase your progress.
It identifies where support and structure need strengthening.

In This Episode, You’ll Learn:

• Why a sobriety relapse is not proof that you failed
• How shame after relapse damages motivation more than alcohol does
• What to do immediately after drinking so you can get back on track
• The real connection between alcohol and stress
• Practical ways to relax without alcohol when emotions feel overwhelming
• How to rebuild your motivation to stay sober after a setback
• Why a sober community increases long-term success
• How sobriety coaching provides tools, structure, and compassion

This conversation is especially supportive for shaky sober women who have quit before, relapsed, and now feel afraid to try again.

Alcohol and stress are deeply intertwined for many women. Without learning how to regulate stress and relax without alcohol, old coping patterns can resurface quickly.

Relapse is information — not a verdict.

Growth Mindset is what I kept forgetting to say.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Quitting alcohol changes more than your habits; it changes how you see yourself.

In episode 262 of the Sober Vibes Podcast, I explore one of the most overlooked parts of sobriety: identity. The phase where you’re no longer drinking, but you’re still asking, “Who am I now?”

This conversation is for anyone who feels emotionally unsettled, in-between, or unsure how to rebuild their life after alcohol, even if they’ve been sober for months or years.

Sobriety isn’t just about removing alcohol. It’s about rebuilding self-trust, routines, relationships, and a sense of self that feels real and sustainable.

In This Episode, You’ll Learn:

• Why identity shifts are a normal (and necessary) part of sobriety
• Why early and long-term sobriety can feel confusing, lonely, or disorienting
• How alcohol quietly shapes identity, routines, and self-image
• What it means to rebuild your life after alcohol without forcing a “new you”
• How to strengthen your sober mindset through self-trust instead of control
• Why boredom, grief, and uncertainty don’t mean sobriety isn’t working
• How to move from discipline-based sobriety to emotionally grounded sobriety

This episode helps normalize the in-between stage of sobriety when you’re no longer numbing, but you’re still discovering who you are without alcohol.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol
• The After-Emotional Sobriety Program

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

As Dry January comes to an end, many people feel unexpected pressure.

Questions like:
“Do I have to quit drinking forever?”
“Was this just a break?”
“What if I mess this up now?”

In this episode of the Sober Vibes Podcast, I walk you through how to end Dry January without undoing the progress you’ve made.

This episode is designed to calm the urgency, quiet the all-or-nothing thinking, and help you move forward without forcing a decision you’re not ready to make.

In This Episode, You’ll Learn:

• Why the end of Dry January creates pressure that leads to self-sabotage
• Why you don’t need to decide if you’re quitting alcohol forever
• How to reflect on your first 30 days without alcohol without turning it into a rule
• Why “just having one drink” often feels more complicated than expected
• How to quit drinking alcohol without labels, announcements, or rigid timelines
• What actually matters if you’re a grey area drinker questioning your relationship with alcohol
• How to protect your progress without white-knuckling or perfectionism

This episode is especially helpful if you’re sober curious, working with a sobriety coach, or navigating life after Dry January and wondering what comes next.

Resources & Support Mentioned:

• Sobriety Circle — ongoing support for women exploring alcohol-free living
• Sober Breakthrough Session — personalized guidance from a sobriety coach
• 1:1 Sober Coaching
• Free tools for navigating the first 30 days without alcohol

PODCAST SPONSOR:

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

If you’re feeling close to drinking, overwhelmed, tired, or stuck in that mental negotiation, this episode is here for you.

In this episode of the Sober Vibes Podcast is a calm, grounding pep talk you can press play on anytime you feel like giving up or convincing yourself to “just have one.”

This episode isn’t about rules, timelines, or willpower.
It’s about getting through this moment without turning it into a setback.

Whether you’re doing 30 days without alcohol, trying to stop drinking every night, or working to stop drinking wine when stress hits, this episode helps you slow down and reconnect before making a choice you might regret.

In This Episode, You’ll Hear:

• Wanting to drink doesn’t mean you’re failing
• How to separate an urge from the story your brain is telling
• What’s actually happening in your body when cravings show up
• Simple grounding tools you can use in real time
• Gentle reminders for rebuilding motivation to stay sober
• Why pressing play instead of pouring a drink still counts as progress

This episode is designed to be saved, downloaded, and replayed — especially during moments when alcohol feels like the fastest way to cope.

You can come back to this episode as many times as you need.

Resources & Support Mentioned:

• Sobriety Circle – ongoing support for women living alcohol free
• 1:1 Sober Coaching – personalized guidance during difficult moments
• Free tools for staying sober without white-knuckling

PODCAST SPONSOR:

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book

Text Me!

Dry January might be ending, but that doesn’t mean your progress has to.

In this episode of the Sober Vibes Podcast, I talk about the exact moment many people struggle with the most: when everyone stops talking about not drinking, alcohol marketing comes back, and the external support fades.

This episode is for the woman who made it through January or started cutting back and now finds herself asking,
“Why does this feel harder now?”
or
“How do I keep going when no one else is doing this anymore?”

In This Episode, You’ll Learn:

• Why sobriety can feel shakier after Dry January ends
• What actually happens when external motivation disappears
• How to stay steady when alcohol marketing and social pressure return
• Why wanting to keep going doesn’t mean you have to commit “forever”
• How to rebuild motivation to stay sober without white-knuckling
• What to do if you’ve done 30 days without alcohol and feel unsure what’s next
• How to stop drinking every night when the structure of January is gone
• How to stop drinking wine when stress and habit start creeping back in

This episode helps you understand that the discomfort you feel isn’t failure, it’s a transition.

Resources & Support Mentioned:

• Sobriety Circle
• Sober Coaching
• Free resources for quitting alcohol and staying consistent

PODCAST SPONSOR:

This episode is sponsored by ExactNature, a trusted holistic tool for anyone navigating recovery and sobriety. Use code SV25 at checkout to save on your order. Click here to shop and save.

Grab my Masterclass for Free:

Gain access to my Masterclass when you submit a review on iTunes. Email me sobervibes@gmail.com with a screenshot of the review, and I will send you the code to unlock my Masterclass for free!

Thank you for tuning in!

Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast.

Connect w/ Courtney:
Instagram
Join the Sobriety Circle

Apply for 1:1 Coaching
Order the Sober Vibes Book