In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.

Links to stuff I mentioned in the show:

U-Shaped Graph: BMI & Depression

U-Shaped Graph: BMI & All Cause Mortality

Interesting Article: What counts as a healthy body weight?

Freebie: Weight Loss is Not Linear (Direct Download)

The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

The Laid Back Guide To Intermittent Fasting Audiobook

Other Books by Kayla:

The Laid Back Guide to Intermittent Fasting

The Laid Back Guide To Intermittent Fasting Audiobook

The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

In this episode, I talk about the importance of contentment on the weight loss journey.

Other Books by Kayla:

The Laid Back Guide to Intermittent Fasting

The Laid Back Guide to Weight Loss Maintenance

Intermittent Fasting Workbook

Overcoming Weight Loss Obstacles

Escape From Olshek's Castle

The Swamps of Dorscha

In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.

Links to things I mentioned in this episode:

2024 Year In Review

The Laid Back Guide to Intermittent Fasting Audiobook

Join the Insiders

Books by Kayla:

The Laid Back Guide to Intermittent Fasting

The Laid Back Guide to Weight Loss Maintenance

Intermittent Fasting Workbook

Overcoming Weight Loss Obstacles

In today's episode, I'm taking you through my daily routine with OMAD, and I'm comparing that to what my day looked like when I was obese.

Follow me on Goodreads. https://www.goodreads.com/author/show/15724807.Kayla_Cox

Freebies: https://sixmilestosupper.com/freebies

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

Courses with Kayla: https://sixmilestosupper.com/course

Become an Insider: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join

In today's episode, I'm talking about how important it is to make weight loss easy and enjoyable.

Freebies: https://sixmilestosupper.com/freebies

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

Courses with Kayla: https://sixmilestosupper.com/course

Become an Insider: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join

In today's episode, I share a bit of what's been going on for the past year. I talk about the things I've done right (and mistakes I've made) in maintenance during this hard time.

Freebies: https://sixmilestosupper.com/freebies

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

Courses with Kayla: https://sixmilestosupper.com/course

Become an Insider: https://www.youtube.com/channel/UCEMrCcc4sJIRrMQoykLZMyA/join

Perfectionism is a dangerous enemy on the weight loss journey. In this podcast, we're going to talk about how to defeat it.

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

Private coaching with Kayla: https://sixmilestosupper.com/coaching

Courses with Kayla: https://sixmilestosupper.com/course

Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA

In today's episode, I outline my manifesto: the things I believe about food, exercise, and fasting, as they relate to weight loss. For the text version of the manifesto, visit this link: https://sixmilestosupper.com/the-six-miles-to-supper-manifesto/

The Laid Back Guide to Weight Loss Maintenance: https://amzn.to/3RUTT1p

Overcoming Weight Loss Obstacles: https://amzn.to/3PJD6M4

Intermittent Fasting Workbook: https://sixmilestosupper.com/workbook/

Private coaching with Kayla: https://sixmilestosupper.com/coaching

Courses with Kayla: https://sixmilestosupper.com/course

The Laid Back Guide to Intermittent Fasting: How I lost Over 80 Pounds and Kept it Off Eating Whatever I Wanted https://amzn.to/2QjgUJ4

Overcoming Weight Loss Obstacles: https://amzn.to/2R1EVqA