• Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

  • Jan 28 2025
  • Duración: 23 m
  • Podcast

Finding Your Sweet Spot on the Weight Loss Journey With Intermittent Fasting

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  • Resumen

  • In this episode, we're talking about finding the sweet spot in all aspects of the weight loss journey.

    Links to stuff I mentioned in the show:

    U-Shaped Graph: BMI & Depression

    U-Shaped Graph: BMI & All Cause Mortality

    Interesting Article: What counts as a healthy body weight?

    Freebie: Weight Loss is Not Linear (Direct Download)

    The Laid Back Guide to Intermittent Fasting (Ebook or Paperback)

    The Laid Back Guide To Intermittent Fasting Audiobook

    Other Books by Kayla:

    The Laid Back Guide to Intermittent Fasting
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