• My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

  • Jan 11 2025
  • Duración: 20 m
  • Podcast

My 2025 Plan to Lose 5 Pounds: OMAD Routine, Goal Setting

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  • Resumen

  • In this episode I take you through my goal setting and plan to drop 5 pounds in my 7 day average in 2025.

    Links to things I mentioned in this episode:

    2024 Year In Review

    The Laid Back Guide to Intermittent Fasting Audiobook

    Join the Insiders

    Books by Kayla:

    The Laid Back Guide to Intermittent Fasting

    The Laid Back Guide to Weight Loss Maintenance

    Intermittent Fasting Workbook

    Overcoming Weight Loss Obstacles
    Más Menos
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