Ever wish you could go back and drop a few truth bombs on your 20-year-old self? Or shake some sense into your 30s version before life’s real curveballs came flying?

In this week’s episode Coach KJ and Doc Hunt, now both in our 50s and battle-tested by time, pour up a candid and brutally honest conversation about the lessons we’ve learned through our 20s, 30s, and 40s.

We dive into the mindsets, mistakes, and maturity gaps that shape men and women through each decade... from chasing money and validation in our 20s, to redefining success and relationships in our 30s, to finally realizing what really matters in our 40s. We wish someone had given us this back then!

Expect wisdom with a twist of humor, a dose of humility, and a whole lot of real talk. Whether you’re just starting out or trying to find your rhythm mid-life, this episode is part mirror, part map, and all grown-folk truth.

Grab your glass, take notes, and sip with us as we share what we finally understand in our 50s—that every decade teaches you something the last one couldn’t.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

Friendship is supposed to be simple—until life throws religion, politics, and gender dynamics into the mix. In this episode we take another shot at that age-old debate: Can men and women really just be friends? Then we push it further: Can friendships or relationships survive when you’re on opposite sides of belief systems, whether faith or politics?

Doc and Coach KJ don’t shy away from the tough stuff. They break down what makes connections thrive (or fall apart) when values clash, why “agree to disagree” isn’t always enough, and how mutual respect might be the only bridge strong enough to carry both love and friendship across deep divides.

If you’ve ever questioned whether opposites attract, or eventually implode at the thought, this one’s for you.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

This episode is exactly what happens when the mic’s hot and we’ve had enough. No script, no filter, just two grown-ass men talking about the wild stuff we’ve been seeing, hearing, and side-eyeing lately.

We talk about the growing number of “experts” giving advice on relationships and gender dynamics without lived experience to back it up. We explore how people tend to support success… but only when it doesn’t challenge their own insecurities. We get into the dangers of repeating false narratives so often they start to feel like truth, and how hard it can be to break free from that cycle. And we take a deep dive into one of the most misused buzzwords out there: emotional availability. What does it really mean? Why is it used as a weapon against men? Who’s actually emotionally available—and who’s just throwing around the phrase to sound deep? Finally, we touch on the impact of how rejection lands differently for men and women, and why nobody wants to talk about that honestly.

This is one of those episodes where we just let the conversation flow—and it led us to some raw, personal, and thought-provoking places. Come sip with us.

This week on Sippin’ on Excellence, Coach and The Doc refuse to play it safe. We dive into the conversations most people avoid for fear of rocking the boat… but the ones that desperately need to be had.

We start with the harsh realities of ICE raids and the inhumane way people are criminalized and degraded, pulling back the curtain on what silence costs us as a society. From there, we pivot into the personal: relationships shaped (and sometimes shackled) by religion, the illusion of “chaos as excitement,” and the subtle dynamics of dating outside your so-called “weight class.”

We ask: What kind of energy are you putting out into the world? How much of yourself do you pour into others, and when that energy isn’t reciprocated, what then? Should reciprocity be expected, or do we need to learn how to communicate the way we want to be treated?

This is a wide-ranging, raw, and necessary conversation, one that challenges you to step outside your comfort zone, examine what you truly want, and start practicing agency through fearless, open dialogue.

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknow

On this week’s Sippin On Excellence, we sat down with our friend and Hollywood gym owner, Jerry Housey, a man whose hustle could power a city block.

We talked about his grind during the pandemic, the art of building a family while building a business, and his journey from college football to navigating bold career moves. That road led him to creating one of the most respected and tight-knit gym cultures in Los Angeles.

Jerry also opened up about his do-or-die attitude — and his core belief that every single day, you do exactly what you say you’re going to do. No excuses. No shortcuts. Just discipline, consistency, and grit.

This was a powerful conversation about work ethic, leadership, and creating a life you’re proud of — inside and outside the gym.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

This week on Sippin On Excellence, we sit down with the brilliant Dr. Ryan Greene — physician, entrepreneur, and co-founder of Monarch Athletic Club — to break down what true preventative healthcare really looks like.

We talk bio-optimization, longevity, and the mindset it takes to take control of your body before it breaks down. Dr. Greene shares his unique medical philosophy that fuses fitness, recovery, mental health, and evidence-based medicine into one personalized system.

If you're ready to stop reacting to health problems and start dominating your well-being like an athlete, this conversation is a must.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

In this special episode of Sippin on Excellence, we are so honored to sit down with the legendary Annie Lennox for a raw, unscripted conversation about life beyond the spotlight.

From finding her voice in music to becoming a powerhouse in activism and philanthropy. Annie opens up about identity, purpose, and the courage to speak without shouting. She shares how introversion shaped her artistry and how authenticity shaped her mission.

This isn’t just a music icon story—it’s a masterclass in living loud… even in silence.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows

In this unapologetically raw and rapid-fire episode, Coach KJ and Doc Hunt put your character under the microscope.

Why is everyone so damn convicted in being right lately? Why can’t we disagree without being labeled “anti-” something? Why is every emotion now a “trigger”? And when did reacting become more important than reflecting?

We get into the deep roots — childhood trauma, identity politics, social media outrage, performative righteousness, and the ego’s desperate need to be right. If you’ve ever wondered why people (including maybe you) act out instead of acting better, this one’s for you.

Get ready to question yourself. Your past. Your patterns. Your people.

Because this week, we’re not just sippin’…

We’re serving reality checks straight—no chaser.

Questions, reviews and topics you would like to hear on the show:

Website: podcastsoe.com.

Instagram: @soe_podcast

YouTube: @sippinonexcellence3736

Connect with Doc!

Website: huntspine.com

Instagram: @leonelhunt

Connect with Coach KJ!

Website: coachkj.com

Instagram: @coachkjknows