Episodios

  • 'Communication' is like a tandem bicycle wheel
    Sep 5 2025

    Remember our foundational question: 'Do you enter a conversation to be understood or to understand?'

    Communication is like a bicycle wheel. Picture the two of you riding along the road to your destination, but not getting very far because both wheels on your tandem bicycle are buckled. You will get to your destination, but not very fast and it is taking more effort to cover the distance.

    Now let’s remove one of the bicycle wheels and take a look at what we have in front of us. We can view the hub in the middle and call it “communication”. The hub needs to be tight and work well, because attached to it are the spokes. The spokes are various life issues that we all face. Life will throw up lots of stuff that we have to deal with.

    Those spokes (or life issues) can be negotiated around and got over much better by the two of you where the hub (communication) is tight and working well for the two of you. How do we tighten the hub so that it keeps the spokes tightly attached to it and stop the wheel warping and hindering progress?

    The intention is to tighten up the hub so that when communication is working much better for the two of you, both of you can better tackle life issues. Let us look at the features of Communication. It includes body posture, gestures (such as head nods), facial expression, eye contact, physical proximity, appearance, style of speech, tone and volume of voice, words (and the different meanings they may have to you) and physical contact (such as hand shakes). Remember cultural differences and word nuances!

    The intention is that when therapy comes to an end, armed with new communication skills, each is better equipped to tackle those spoke issues which life will continue to throw up. Improved communication skill is a life skill which works in the home, work, gym or wherever interaction with another takes place.

    Sometimes we need to think outside of the box. Often we need a little help to see how we restrict our own thinking!

    Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

    Bringing colour back to life - without Shame.

    Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

    Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

    Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust,Effective Communication,Sex help,Sex not working,Sex Therapy,Psychosexual help,Empowerment,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Domestic Violence,Family Conflict,

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    10 m
  • Effective Communication with you is broken
    Sep 5 2025

    Listening effectively is a very valuable gift to someone. It is costly. It values the other person. It is learned and must be practiced. There is a difference between hearing and listening. Listening means that the information stops in the brain and is processed and digested. When information is not digested, then you will find you did not really listen to it and take it in and it quickly is forgotten.

    Five types of poor listeners:

    1. The advisor: instead of seeking to understand and empathise, they will want to sort out the problem by proposing a fix it. Sometimes the person who has spoken, only wanted to be heard and listened to without a solution. We men can struggle with that. What – no advice wanted!

    2. The interrupter: whilst a person is speaking, they are already working out a reply and interrupt when they think they have the answer, before all is shared. Whilst the brain is working out the reply they are not truly listening. Sometimes we are not aware that we interrupt each other.

    3. The reassurer: is a person who perhaps interrupts prematurely and gives advice that may belittle what has been said. For example, “It’II be OK”.

    4. The rationaliser: that person focuses on explaining why the other feels the way they do. The replies may actually totally miss the point.

    5. The deflector: perhaps feels uncomfortable with the subject matter and instead of commenting on the issue, moves the conversation off into a different arena. Often ends up talking more about themself.

    Sometimes we cannot see it. Sometimes we need some help to see it. Sometimes the constraints are self-imposed. Sometimes we need to remove the shackles from our own minds so that we can think outside of the box.

    We can teach our brains to say the right things, but our heart can betray us. In other words, whilst we are saying what we have rehearsed in our minds, our body language could be giving off a very different impression and contradict our spoken words! The other person is likely to detect that we are not really listening and feel devalued.

    Repeatedly devaluing the other person, causes core emotional needs to be depleting. Fight and/or flight will start to come out as they seek to get those needs met elsewhere.

    Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

    Bringing colour back to life - without Shame.

    Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

    Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

    Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution,Couples Conflict,Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust,Effective Communication,Sex help,Sex not working,Sex Therapy,Psychosexual help,Empowerment,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Domestic Violence,Family Conflict,

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    12 m
  • Couples in a See-saw dance for years
    Aug 8 2025

    Split agendas and contrary motives - that are hidden from each other. Is that you?

    Jake & Jasmine on the seesaw of life, illustrates it. There are appearances, but below the surface of the relationship may be there is entrenched Emotional Disengagement. Couples engage in a dance for years, re-acting and counter re-acting to each others actions and inactions. A dance. A dance which keeps being played out.

    'If you will, I will. If you won't, I won't''. Worlds away from - 'If you are ok, then I am ok. If you are not ok, then I am not ok and I need to make you ok so I can be ok, because if you are not ok, then I can't be ok'. (That utterance was during the early stages of the wedding vows).

    The couples are now trying to restore a level of homeostasis/equilibrium/balance/relative harmony - to make life together, a bit more enduring/bearable.

    In fact - as you observe the dance which Jake and Jasmine are doing on the seesaw of life, the exact opposite of harmony and bearable is being played out; each responds to the other to create a counter-balance that ends up with a steeper incline pulling them downwards; which is just not sustainable in the longer term.

    At some point, lack of conscious choice (but knee-jerk responses to the others' movements) - means that at some point choice will be removed from them both. There will be an explosion of the relationship - but perhaps not for many, many years. Maybe the cue is when the children leave home for university or house prices increase to a level that triggers the explosion because there is now enough equity for them both to buy separate properties.

    The exploded relationship leaves them both scrambling around to pick up shracknel. Onlookers observe with sentiments of - 'they were such a lovely couple. We never saw that coming!'

    Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

    Bringing colour back to life - without Shame.

    Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

    Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

    Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication in Relationships,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution in Relationships,Relationship Conflict Management,Couples Conflict,Navigating Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust During Conflict,Effective Communication Strategies,Sex help,Sex not working,Sex Therapy,Psychosexual,Psychosexual help,Healthy Relationships,Empowerment Self-Discovery,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Performance Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Sex Addiction Recovery,Domestic Violence,Family Conflict,

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    13 m
  • Are you stubborn as a mule?
    Aug 1 2025

    Does that image of the mules describe your relationship? of course not you, but your partner!

    Each trying to get their needs met. Those Core Emotional Needs. Remember that Core Emotional Needs are not negotiable. They want to be met and Fight/Flight/ Freeze will play out where they have been depleted for some time. (This dynamic is all so unconscious and not readily visible).

    Moving in one direction to get Core Emotional Needs met, without the partner, will put tremendous strain on the relationship. Pressure increases. Conflict is apparent.

    Interestingly, the other partner may not be pulling back - as the image seems to depict. They may just be digging in just to avoid the force of the pull taking them in a direction that they do not yet want to go!

    Tension in the relationship increases. Annoyance is apparent; hostility is in the air; conflict is palpable. Yet the process is working away in the unconscious and neither party may fully understand what is going on.

    Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

    Bringing colour back to life - without Shame.

    Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

    Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

    Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication in Relationships,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution in Relationships,Relationship Conflict Management,Couples Conflict,Navigating Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust During Conflict,Effective Communication Strategies,Sex help,Sex not working,Sex Therapy,Psychosexual,Psychosexual help,Healthy Relationships,Empowerment Self-Discovery,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Performance Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Sex Addiction Recovery,Domestic Violence,Family Conflict,

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    12 m
  • Repairing the Couple from conflict damage
    Jul 25 2025

    Building new foundations for the couple: Take a look at the Different Relationship Images document attached to this Podcast. I try to bypass language as much as possible. Feelings do not always tell the truth. We can be very English. Very British!

    Question: "How are you today". Answer: "I'm fine thank you".

    Observation after the automatic response: "I notice you are on strong pain-killers and on crutches"!

    Emotions are very powerful and drive so much of our decisions, including major bridge-burning decisions - in the moment. Emotions live in the Limbic brain.

    I use the Relationship Images document with the couple right at the beginning of our work, in order to get at the truth and not what feelings and emotions are telling me if I ask the couple some questions about their relationship.

    I want to know how deeply entrenched is the damage done to the relationship. The exercise by-passes the emotional brain (of feelings) and also the intellectual logical reasoning part of the brain. Instead, I connect with their heart. The heart tends to tell the truth. So I use the exercise to listen to the heart.

    Each identify an image which represents a time in their Past when the relationship was working at its absolute best; super-doper. Then an image which represents where the relationship is Now (such that they have come for therapy). Finally, which image best represents the Future. Think big. Think miracle. A future where the issues are resolved and they are living the 'bestest' quality couples relationship, beyond what they could ever image.

    I am looking for any split agenda as to why each of them have come for therapy; any ulterior motive. Has one of them long left the relationship - (emotional disengagement). Their spoken word may be contradicted by their choice of images.

    The discussion which ensues, will be eye-opening for the couple. Mostly, pleasantly surprising!

    Bringing colour back to life - without Shame.

    Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

    Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

    Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication in Relationships,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution in Relationships,Relationship Conflict Management,Couples Conflict,Navigating Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust During Conflict,Effective Communication Strategies,Sex help,Sex not working,Sex Therapy,Psychosexual,Psychosexual help,Healthy Relationships,Empowerment Self-Discovery,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Performance Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Sex Addiction Recovery,Domestic Violence,Family Conflict,

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    12 m
  • Relationship "Pinches" & "Crunches" that hurt (Part 2)
    Jul 25 2025

    Couples counselling is not necessarily about keeping a couple together at all. All about exploring options. Also to help you both gain insight and understanding about self and how you do life, as an individual.

    Whether a Partnership or a marriage, these things are true: “Marriage is not the coming together of two people. It’s a clash of two cultures, two experiences, two memories, two habits, two morals, two values. And that is a formula for destruction” - Dr Myles Munro

    [It] is [also] the place of our healing. So don’t leave it too quickly” - Dr Creflo Dollar.

    (You are destined to eventually repeat the issues again with the new person, because you take you with you into the new relationship - where second and third time around each have an even worse percentage likelihood of separation and divorce).

    Pinches hurt. Try using your fingernails to pinch your thigh. A pinch in a relationship, jolts the relationship and disrupts harmony.

    A crunch not only jolts the relationship, it assaults the very foundations of the relationship. Having pinched your thigh with your finger nail, now open the palm of your hand and hold it as if holding a tennis ball.

    Those fingers represents the jaws of a rottweiller dog that has its teeth locked into your bum cheeks. That is much more than just a jolt!

    An accumulation of unresolved pinches in a relationship which were never resolved, but put inside self, pressed down on top of years of other compressed pinches, will eventually become a crunch.

    Take a look at the accompanying Pinches & Crunches diagram to see the different options presented to the couple during each of those events.

    Unresolved and unprocessed pinches & crunches creates ambiguity, Resentment, Anger, Uncertainty, where options include - do nothing, separate, divorce or emotionally disengage. Many, many couples live in 'Emotional Disengagement' for years and years.

    Emotional Disengagement is insidious. Vote for the outcomes to your relationship, rather than let default decisions blow it up over time, leaving the two of you scurrying around picking up shrapnel from the explosion fall-out.

    Bringing colour back to life - without Shame.

    Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access: https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

    Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

    Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication in Relationships,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution in Relationships,Relationship Conflict Management,Couples Conflict,Navigating Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust During Conflict,Effective Communication Strategies,Sex help,Sex not working,Sex Therapy,Psychosexual,Psychosexual help,Healthy Relationships,Empowerment Self-Discovery,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Performance Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Sex Addiction Recovery,Domestic Violence,Family Conflict,

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    13 m
  • Couples: Relationship Highs & Lows
    Jul 4 2025

    Highs and lows of the Couples relationship is a given. What impacts you, may not impact a partner and vice versa. Childhood development personality and characteristic sharping experiences, play a significant part in that process.

    Some partners need to take their shoes off and step into the shoes of the other partner in order to see the relationship from that partner's vantage point and perspective. Interestingly, all partners with Sex and/or Porn Addiction have traits which come from Narcissism. (That does not mean they are necessarily to be diagnosed with NPD - Narcissistic Personality Disorder).

    Seeing life and the relationship from the vantage point of the impacted partner is going to be very scary for those with NPD. It means that they have to set aside Narcissistic tendencies and embrace Empathy for a short while.

    That really is scary indeed. Most of them believe that they are Empathic and 'do' for others. (I suggest that they are Empathic in a conditional way; only so long as something comes back to reward them for good deeds; but they cannot see it and would strongly object to this statement).

    I suggest that the antidote to Narcissism is Empathy. They both CANNOT co-exist at a high level of expression in the same person. Just like the same poles of a magnet repel each other, so it is with Narcissism and Empathy. Only one can rule and be (being) used at a higher degree than the other.

    Get some help from The Kairos Centre. See what you cannot see. Begin to change that which you begin to better understand.

    Now launched: A Video-on-Demand Online Course (for Singles, Couples/Marrieds/Partners) Access here - https://www.kairos-centre.com/singles-couples-partners-marriage-programme/

    Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

    Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication in Relationships,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution in Relationships,Relationship Conflict Management,Couples Conflict,Navigating Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust During Conflict,Effective Communication Strategies,Sex help,Sex not working,Sex Therapy,Psychosexual,Psychosexual help,Healthy Relationships,Empowerment Self-Discovery,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Performance Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Sex Addiction Recovery,Domestic Violence,Family Conflict,

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    8 m
  • Partner choice: What don't I know? Tell me
    Jul 4 2025

    We fall in love with 'Differenceness' and 'Sameness'. Over the years, we can become dissatisfied with the unconscious differences of a partner, that is now in the conscious. So we set about trying to change them to be more like us, since those visible and conscious differences are no longer seemingly acceptable or wanted.

    We consciously now only want the sameness bits. So the fight over the toilet seat (up or down), and the top off the toothpaste, is in full flow. Yet, it has nothing to do with the toilet seat or the toothpaste (which 'breaks the camel's back') - causing us to retreat from the relationship.

    Here is a little of what Authors Jacobs, Dicks & Scarff have to say:

    "Unconscious attraction: Choice or chemistry: we are not aware of it. At an unconscious level we often pick and are picked out by a partner who has had similar earlier life experiences. They may have dealt with these experiences in an opposite way. Unconscious choice of a partner is based on similarity. It may feel that you "complete each other" or have found your "other half........When couples unconsciously choose each other it may be as a second chance to play out old conflicts (from childhood) which were not successfully managed the first time around".

    We choose partners & are chosen by partners at both conscious & conscious levels.

    Counselling may explore the idea of "chemistry" between two people: how two people "fit" together to form a "whole".

    Hendrix & LaKelly add their worth by suggesting:

    "The Search For "One and Only": So how does this information add to our understanding of romantic attraction? We seem to be highly selective in our choice of mates. In fact, we appear to be searching for a "one and only" with a very specific set of positive and negative traits....... we are each looking for someone who has the predominant character traits of the people who raised us....it is a compelling need to heal old childhood wounds".

    Aren't we strange and fickle people - us human beings? Might AI do it better for us - partner choice I mean?

    Gary McFarlane (BA, LLM, Dip, Certs), Accredited EMDR Practitioner.

    Episode keywords: Couples Therapy,Relationship Advice,Building Healthy Relationships,Communication in Relationships,Conflict Resolution,Intimacy and Connection,Relationship Coaching,Navigating Relationship Challenges,Love and Commitment,Couples Counseling,Conflict Resolution in Relationships,Relationship Conflict Management,Couples Conflict,Navigating Relationship Disagreements,Healthy Communication in Relationships,Partnership Dynamics,Resolving Relationship Issues,Emotional Intelligence in Conflict,Building Trust During Conflict,Effective Communication Strategies,Sex help,Sex not working,Sex Therapy,Psychosexual,Psychosexual help,Healthy Relationships,Empowerment Self-Discovery,Healing Journeys,Personal Growth,Intimacy Building,Addiction in Relationship,Infidelity Online Therapy,The Kairos Centre Peer Pressure,Performance Pressure,Separation,Divorce,Fear,Anxiety,Stress,Mental Health and Addiction, Dissociation,Anger,Husband has porn,EMDR,wife cheating,wife has porn,wife has another man,wife with a woman,husband with a man,Eye Movement Desensitization Reprocessing,Compulsive Behavior,Trauma Healing,Neuroplasticity,Online Therapy,Self-Soothing Behaviors,Childhood Trauma,Inner Child work,Childhood Development and Addiction bullying,Porn Addiction Recovery,Abuse,Sexual Abuse,Spiritual abuse,Church abuse,Minister abuse, Pastor abuse,Sex Addiction Recovery,Domestic Violence,Family Conflict,

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    10 m