Welcome to episode 10(!) of season 1 of Silent Bliss Radio!

This will be the last episode for this season, I'll be back with season 2 after a small break. Please reach out on Instagram @silentblissradio⁠ if you have any suggestions for future sessions.

Today's episode is called "Meditation for Manifestation" and in this transformative session, we explore the powerful combination of yoga nidra and meditation to harness the innate ability within you to manifest your desires and create the life you envision.

During this episode, you will be guided on a journey to tap into the depths of your subconscious mind, where true manifestation begins. Through yoga nidra, we will create a fertile ground for planting seeds of intention, allowing them to take root and grow into reality.

As you settle into a comfortable position, we will prepare the body and mind for deep relaxation. You will be guided through gentle relaxation techniques and breathing exercises to release any tension or distractions, creating a calm and receptive state of being.

Once you are fully relaxed, we will explore the power of visualization and affirmation to align your thoughts, emotions, and actions with your deepest desires. You will be guided to visualize your intentions with clarity, bringing them to life in your mind's eye and infusing them with positive energy.

Throughout the session, you will be encouraged to connect with the feelings and sensations associated with your manifestations, amplifying their vibrational frequency and attracting them into your reality. By focusing on gratitude, abundance, and self-belief, you will cultivate a mindset of positivity and unwavering faith in the manifestation process.

As the session draws to a close, you will be gently guided back to the present moment, feeling refreshed, empowered, and deeply connected to your limitless potential. Take these insights and experiences with you as you navigate your journey toward manifesting your dreams, knowing that you have the power to create a life of abundance and fulfillment.

Join me for this transformative episode of "Meditation for Manifestation" and unlock the secrets to manifesting your deepest desires through the powerful practice of yoga nidra.

Don't forget to follow along @silentblissradio and if you're enjoying it so far please rate, review, and share with a friend!

The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE

Welcome to Episode 9 of "Silent Bliss Radio"! In this transformative episode, titled "Yoga Nidra for Creativity," we dive into the realm of artistic inspiration and explore the powerful connection between yoga nidra and creativity. Whether you're an aspiring artist or simply seeking to unlock your creative potential, this beginner-friendly yoga nidra practice is designed to spark your imagination and nurture your creative spirit.

Join us on a soothing journey as we guide you through the depths of relaxation, tapping into the wellspring of your inner creativity. Through the gentle guidance of the Yoga Nidra System of Deep Relaxation (NSDR), we will help you access a state of deep stillness where inspiration flourishes.

Discover how yoga nidra can enhance your ability to think outside the box, overcome creative blocks, and ignite a sense of artistic flow. By aligning body, mind, and soul, this practice creates an optimal environment for the birth of new ideas and the cultivation of innovative thinking.

No prior experience with yoga nidra is necessary. Simply find a quiet space, settle into a comfortable position, and allow our soothing voices to lead you on this profound journey of self-expression and creativity.

Tune in to Episode 9 of "Silent Bliss Radio," and let the magic of yoga nidra awaken your inner artist. Embrace the limitless possibilities that await within the depths of your creative soul.

Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend!

The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE

Are you tired of tossing and turning all night? Do you struggle to get a restful night's sleep? In this episode, I will guide you through a yoga nidra session explicitly designed to help you achieve deep, restful sleep. You'll be guided through a relaxation exercise to calm your body and mind, followed by visualization to help you let go of stress and tension. With gentle guidance, you can drift off into a deep, peaceful sleep. Say goodbye to restless nights and hello to sweet dreams with this yoga Nidra session for deep sleep.

Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend!

The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE

In this episode of Silent Bliss Radio, we delve into the theme of seeking inner peace through the practice of yoga nidra. Tune in now to discover the benefits of this ancient practice for cultivating inner peace and reducing stress and anxiety.

Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend!

The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE

Welcome to episode 6 of Silent Bliss Radio! In this episode, we explore the theme of "Awakening the Senses." Through the practice of yoga nidra, we will dive into the present moment and embrace the beauty of spring by awakening our senses. I will guide you through visualizations and sensations that bring our attention to the sights, sounds, and scents of springtime. By the end of the session, we will feel more connected to the world around us and more grounded in the present moment. Tune in and awaken your senses with this invigorating yoga nidra practice.

Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend! The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE