• 8. "Deep Sleep" - Beginner Yoga Nidra - NSDR - Silent Bliss Radio

  • May 12 2023
  • Duración: 32 m
  • Podcast
  • 5.0 out of 5 stars (2 calificaciones)

8. "Deep Sleep" - Beginner Yoga Nidra - NSDR - Silent Bliss Radio

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  • Resumen

  • Are you tired of tossing and turning all night? Do you struggle to get a restful night's sleep? In this episode, I will guide you through a yoga nidra session explicitly designed to help you achieve deep, restful sleep. You'll be guided through a relaxation exercise to calm your body and mind, followed by visualization to help you let go of stress and tension. With gentle guidance, you can drift off into a deep, peaceful sleep. Say goodbye to restless nights and hello to sweet dreams with this yoga Nidra session for deep sleep.

    Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend!

    The companion video to the session can be found here: https://youtu.be/mCF__IEX2rE
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Great voice -soothing

Every single episode/ yoga Nidra guidance is excellent. I have listened to many others. This by far is the best.

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