Join us for an exciting episode as we dive into the intense experiences and challenges of being on the reality TV show Special Forces! In this episode, host Golden is joined by Christy Carlson Romano, who shares her journey through the grueling physical and mental trials of the competition.

From awkward moments to the emotional rollercoaster of being pushed to your limits, Christy recounts her experiences in Wales, including her unique training regimen. But it’s not just about physical endurance, Christy dives into the psychological warfare of the competition, the pressures of leadership under extreme conditions, and the intense emotional highs and lows that come with being pushed beyond your limits. What does it take to keep going when everything inside you is telling you to quit?

They discuss everything from the infamous "fan dance" - a legendary endurance test - to the shocking moments that didn't make the final cut. Throughout their conversation, you’ll uncover unexpected twists and hard-learned lessons. This episode is packed with jaw-dropping stories, wisdom, and a few surprises you won’t see coming!

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About Christy Carlson Romano:

Christy Carlson Romano is an Emmy-nominated actress, podcast network owner, content creator, and millennial Disney icon who has left an indelible mark on the entertainment industry. A multi-talented force, she has seamlessly transitioned from beloved on-screen star to successful entrepreneur and advocate for high-performing youth.

Best known for her iconic roles in Disney’s Kim Possible, Even Stevens, and Cadet Kelly, Christy made history as the first actor to star in three Disney Channel projects simultaneously. Her talent extends beyond television, she made her Broadway debut at just 14 in the Tony Award-winning Parade, later captivating audiences as Belle in Beauty and the Beast and Kate Monster in Avenue Q.

In recent years, Christy has embraced the digital space, building a dedicated following through her nostalgic YouTube series Christy’s Kitchen Throwback and her candid Walk & Talk videos, where she shares raw and relatable insights into her life. She also co-founded PodCo, a rapidly growing podcast network she launched alongside her husband and CEO, Brendan Rooney. Through this latest venture and her ever-evolving career, Christy continues to shape the media landscape while inspiring audiences with her authenticity, creativity, and trailblazing spirit.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Join us for an intense, hilarious and eye-opening episode of Showtime with Golden Tate as Golden sits down with Jovon Quarles, also known as DSQ, a former Navy SEAL instructor and Special Forces DS, to talk about the grueling world of SEAL training and the mental toughness it takes to survive.

Golden and DSQ take a trip down memory lane, reflecting on the selection program and the moments that pushed them to their limits. DSQ breaks down what really goes on behind the scenes, from the brutal physical tests to the psychological battles that separate those who make it from those who don’t. They dive into the infamous “beehive” exercise, the reality of interrogation training, and the mindset required to push through extreme adversity.

As the conversation unfolds, Golden shares his own experiences with resilience and how his journey as an athlete has shaped his understanding of leadership and mental toughness. He opens up about the role of family as motivation, the different leadership styles he encountered, and the lessons he took away from his time in the program.

This episode isn’t just about elite military training—it’s about what it truly takes to face fear, overcome failure, and break through personal barriers. Don’t miss this powerful discussion on resilience, determination, and the strength of the human spirit.

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Insta: @jovonpquarles

YouTube: @NavySealJovonQuarles

https://www.jovonquarles.com/

About Jovon Quarles:

Jovon is now a retired Navy SEAL whose life and journey serve as an inspiring testament to resilience, determination, and triumph over adversity. Born and raised between Washington DC and North Carolina, Jovon overcame significant challenges in his upbringing to emerge as a symbol of unwavering strength and achievement. Raised by his grandparents due to his mother's struggles with substance abuse and without knowing his father, Jovon witnessed firsthand the harsh realities of violence in the NE side of DC during his formative years. However, driven by an innate hunger for more in life, he relocated with his grandmother to North Carolina to get away from the city life and discovered a passion for athletics that would lay the foundation for his future success. Poor, desperate and even became a teenage parent I was up against a cycle in history where becoming a statistic was easier than creating a life of abundance I still pushed forward. Determined to create a different life for his children.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Join us for an exciting episode of Showtime with Golden Tate featuring the incredible Denise Richards! In this episode, we dive deep into Denise's life as a wife, mother, actress, and her experiences on Special Forces.

Golden kicks off the conversation with a fun throwback to Denise's iconic role in Undercover Brother, reminiscing about the film's success and their shared laughter. As they check in on the recent California fires, Denise shares her thoughts on moving to Tennessee and her dream of having a farm.

The episode takes a turn as Denise reveals details about her upcoming reality show, Denise Richards and Her Wild Things, set to premiere on March 4th on Bravo. She discusses the challenges of balancing family life with her career and the importance of maintaining a strong relationship with her husband.

As the conversation heats up, Denise opens up about her experience on Special Forces, sharing the intense physical and mental challenges she faced, and the camaraderie she built with her fellow cast members. From jumping off bridges to the struggles of ocean warfare, Denise's candid reflections provide a unique insight into the reality of the show.

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Twitter/X: @DENISE_RICHARDS

About Denise Richards:

Denise Richards was born in Downers Grove, Illinois, the older of two daughters of Joni Lee, who owned a coffee shop, and Irv Richards, a telephone engineer. She has German, French-Canadian, Irish, English, and Welsh ancestry. She grew up in the Chicago area, until the family relocated to Oceanside, CA when Denise was 15. She began working as a model, and moved to L.A. after she graduated from high school. She landed parts in both TV and movies, and gave breakthrough performances in Starship Troopers (1997) with Casper Van Dien, Wild Things (1998) and The World Is Not Enough (1999), in which she plays a Bond Girl. She also was in Undercover Brother (2002) with Eddie Griffin and appeared in Scary Movie 3 (2003) with her now ex-husband, Charlie Sheen.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Get ready for another fun episode of Showtime with Golden Tate! This time, Golden is hanging out with his good friend Kayla Nicole, a star from the hit show Special Forces.

They’re diving into their wild experiences on the show—talking about the tough challenges they faced, what it felt like to be buried alive, and the lessons they learned about pushing through tough times. Kayla also shares her exciting journey back into the broadcasting world with her new show on Revolt, and her passion project, Tribe Therapy, which is all about wellness and mental health.

They chat about their time in Wales, the friendships they built with the cast, and how staying positive in tough situations can really make all the difference. If you’re a fan of reality TV, mental health, or just looking for some inspiration, this episode is filled with honest conversations, laughs, and some solid takeaways.

Don’t forget to like, subscribe, and hit that notification bell for more great episodes!

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X: @iamkaylanicole

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Go to www.tribetherapy.com today!

About Kayla Nicole:

Kayla Nicole is a dynamic personality with a passion for wellness, personal growth, and broadcasting. Known for her standout role on Special Forces, she’s faced extreme challenges, pushing her limits and inspiring others along the way. Beyond her time on reality TV, Kayla is deeply committed to mental health and well-being, running Tribe Therapy, a wellness project dedicated to helping people nurture their mental and emotional health.

Kayla is also making waves in the broadcasting world with her new show on Revolt, where she brings her authentic voice and personal experiences to the forefront. With a heart for helping others, Kayla continues to inspire and motivate those around her to stay resilient, focus on their mental health, and embrace personal growth in every aspect of their lives.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Join us for another fun episode of Showtime with Golden Tate! This time, we’re hanging out with Olympic swimmer Nathan Adrian, who’s not just a big teddy bear but also an eight-time Olympic medalist! In this episode, Golden and Nathan chat about their time together on Special Forces, sharing some wild stories about the challenges they faced, especially in the water.

Nathan talks about his journey from being a decorated athlete to running a swim school, where he’s all about teaching kids how to swim and stay safe in the water. They dive into the emotional ups and downs of competing in Special Forces, the bonds they formed through tough times, and how they’re figuring out their purpose after sports. Nathan also shares his experience with the fights on the show and what he learned about himself along the way.

Whether you’re into sports, a parent worried about water safety, or just trying to navigate life after being an athlete, this episode is packed with relatable insights and good vibes.

Hit play to join the conversation, and let us know your favorite moment in the comments! Don’t forget to like, subscribe, and turn on notifications for more great episodes.

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Follow Nathan Adrian:

Insta: (@nathangadrian)

Twitter/X: (@Nathangadrian)

Facebook: (@NathanAdrian)

About Nathan Adrian:

Nathan Adrian is an American competitive swimmer and eight-time Olympic medalist who formerly held the American record in the long course 50-meter freestyle event. He attended UC Berkley in Northern California where he began his professional career in swimming. He then went on to compete in the Olympics in the year 2008 and went on to have an incredibly successful career as a five-time Olympic gold medalist in swimming. Adrian is now a contestant on season 3 of the American reality military training TV series, Special Forces.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Ever wondered what it’s like to face life’s toughest challenges head-on? In this episode of Showtime with Golden Tate, Golden sits down with the one and only Brody Jenner for a raw and real conversation you won’t want to miss.

They’re diving into everything—from Brody’s time on Special Forces, where he tackled intense mental and physical challenges, to life on the island, family connections, and balancing the chaos of work and personal life. Brody opens up about the camaraderie on the show, the wildfires that devastated Malibu, his DJ career, and why family always comes first.

Get ready for some laughs, heartfelt moments, and inspiring stories as they reflect on growth through adversity, share behind-the-scenes tidbits about the DS (Directing Staff), and talk about what it really means to push past your limits.

Hit play to join the conversation, and let us know your favorite moment in the comments! Don’t forget to like, subscribe, and turn on notifications for more great episodes.

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About Brody Jenner:

Brody Jenner is an American television personality, DJ, producer, business owner and model. One of his best known roles was on the reality TV series The Hills. Born on August 21, 1983, in Los Angeles, California, Brody is the son of Olympic gold-winning athlete, Caitlyn Jenner (formerly Bruce Jenner) and songwriter and actress Linda Thompson. He rose to fame in the mid-2000s as a prominent figure in the entertainment world, appearing in The Hills and its spin-off, Bromance and Keeping Up with the Kardashians as well as co-creating several series including The Princes of Malibu. Brody’s life has been highly publicized due to his family’s fame and his own ventures into modeling and reality television. He’s an accomplished DJ and producer having performed all over the western hemisphere and hosting residencies at some of the most popular night clubs throughout the country. He’s an athlete, avid traveler and experienced surfer living in Malibu with his fiancee, professional surfer, Tia Blanco and their daughter, Honey Jenner.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Join Golden Tate as he takes you behind the scenes of his intense experience on "Special Forces." In this episode, recorded from the beautiful Cabo San Lucas, Golden shares the challenges he faced, from freezing cold swims to nerve-wracking helicopter jumps. He reflects on the physical and mental hurdles he encountered alongside fellow recruits, including the legendary Cam Newton.

Golden expresses his gratitude to the military and highlights the sacrifices they make, reminding us of the true meaning of resilience and teamwork. With plenty of humor and heartfelt moments, this episode is packed with insights about pushing limits and the importance of staying calm under pressure.

Tune in for an engaging debrief of the latest episode of "Special Forces" and get ready for some stories that you won't want to miss!

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Produced and Edited by "The Cast Collective" in Nashville, TN!

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Ever wondered what it’s really like to be pushed to your absolute limits? In this episode, Golden Tate sits down with his good friend and former Bachelorette star, Ali Manno (Fedotowsky), to share their wild ride on Special Forces: World’s Toughest Test.

From Ali’s intense prep work—including cold plunges and physical training—to the brutal physical challenges and mental hurdles they faced, they're breaking it all down. They also talk about the incredible camaraderie that kept them going. Plus, they're pulling back the curtain on what went down with the less glamorous side of it all: freezing showers, tight living quarters, and even manure in the middle of Wales. Most importantly, they reflect on the powerful lessons they learned about strength, leadership, and what it really means to honor our military heroes. It’s raw, real, and full of laughs and surprises. Hit play to join the conversation, and let us know your favorite part in the comments! Don’t forget to like, subscribe, and share the love. Let’s go! 💪

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Insta: @ali.manno

About Ali Manno:

Ali Manno (formally Fedotowsky) is best known to audiences as the Season Six Bachelorette and from Season 14 of "The Bachelor". Following her appearances on "The Bachelor" and "The Bachelorette," Ali went to work straightaway as an on-alt news correspondent for Fox 5 in San Diego. She then served as the host of NBCs "1st Look," the lifestyle show that delivers viewers the best places around the country to eat, play and indulge. She was a correspondent at E! News for two years, after previously serving as a guest co-host on the show.

Ali grew up in Williamstown, Massachusetts. Upon graduating from Clark University, where she graduated Phi Beta Kappa with a Bachelor of Arts in Psychology, she moved to San Francisco to work for Facebook until she made the life changing decision to sign on for "The Bachelorette" Since then, Ali's career has taken off, affording her tremendous opportunities to appear on several TV shows like "Today" "Rachael Ray," "GMA," "The Steve Harvey Show," and E!'s "Fashion Police." She can also be seen in Woody Allen's him "Blue Jasmine."

While living in Los Angeles, Ali was a family member on Hallmark Channel's Home & Family and regularly fills in as a guest co-hast on the show. She also runs the fashion and mommy blog - www.AliManno.com. Ali Luvs highlights her passion for budget friendly fashion and serves as an outlet for her and other moms to share their experiences. She resides in Nashville with her husband Kevin, her daughter Molly, her son Riley and her dog Owen.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Follow The Cast Collective on Instagram & Twitter!

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