Join us for an exciting episode as we dive into the intense experiences and challenges of being on the reality TV show Special Forces! In this episode, host Golden is joined by Christy Carlson Romano, who shares her journey through the grueling physical and mental trials of the competition.

From awkward moments to the emotional rollercoaster of being pushed to your limits, Christy recounts her experiences in Wales, including her unique training regimen. But it’s not just about physical endurance, Christy dives into the psychological warfare of the competition, the pressures of leadership under extreme conditions, and the intense emotional highs and lows that come with being pushed beyond your limits. What does it take to keep going when everything inside you is telling you to quit?

They discuss everything from the infamous "fan dance" - a legendary endurance test - to the shocking moments that didn't make the final cut. Throughout their conversation, you’ll uncover unexpected twists and hard-learned lessons. This episode is packed with jaw-dropping stories, wisdom, and a few surprises you won’t see coming!

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Insta: @showtimetate

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Follow Christy Carlson Romano!

Instagram: @thechristycarlsonromano

TikTok: @christycarlsonromano

YouTube: https://www.youtube.com/@christycarlsonromano

About Christy Carlson Romano:

Christy Carlson Romano is an Emmy-nominated actress, podcast network owner, content creator, and millennial Disney icon who has left an indelible mark on the entertainment industry. A multi-talented force, she has seamlessly transitioned from beloved on-screen star to successful entrepreneur and advocate for high-performing youth.

Best known for her iconic roles in Disney’s Kim Possible, Even Stevens, and Cadet Kelly, Christy made history as the first actor to star in three Disney Channel projects simultaneously. Her talent extends beyond television, she made her Broadway debut at just 14 in the Tony Award-winning Parade, later captivating audiences as Belle in Beauty and the Beast and Kate Monster in Avenue Q.

In recent years, Christy has embraced the digital space, building a dedicated following through her nostalgic YouTube series Christy’s Kitchen Throwback and her candid Walk & Talk videos, where she shares raw and relatable insights into her life. She also co-founded PodCo, a rapidly growing podcast network she launched alongside her husband and CEO, Brendan Rooney. Through this latest venture and her ever-evolving career, Christy continues to shape the media landscape while inspiring audiences with her authenticity, creativity, and trailblazing spirit.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Join us for an intense, hilarious and eye-opening episode of Showtime with Golden Tate as Golden sits down with Jovon Quarles, also known as DSQ, a former Navy SEAL instructor and Special Forces DS, to talk about the grueling world of SEAL training and the mental toughness it takes to survive.

Golden and DSQ take a trip down memory lane, reflecting on the selection program and the moments that pushed them to their limits. DSQ breaks down what really goes on behind the scenes, from the brutal physical tests to the psychological battles that separate those who make it from those who don’t. They dive into the infamous “beehive” exercise, the reality of interrogation training, and the mindset required to push through extreme adversity.

As the conversation unfolds, Golden shares his own experiences with resilience and how his journey as an athlete has shaped his understanding of leadership and mental toughness. He opens up about the role of family as motivation, the different leadership styles he encountered, and the lessons he took away from his time in the program.

This episode isn’t just about elite military training—it’s about what it truly takes to face fear, overcome failure, and break through personal barriers. Don’t miss this powerful discussion on resilience, determination, and the strength of the human spirit.

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Follow Jovon Quarles!

Insta: @jovonpquarles

YouTube: @NavySealJovonQuarles

https://www.jovonquarles.com/

About Jovon Quarles:

Jovon is now a retired Navy SEAL whose life and journey serve as an inspiring testament to resilience, determination, and triumph over adversity. Born and raised between Washington DC and North Carolina, Jovon overcame significant challenges in his upbringing to emerge as a symbol of unwavering strength and achievement. Raised by his grandparents due to his mother's struggles with substance abuse and without knowing his father, Jovon witnessed firsthand the harsh realities of violence in the NE side of DC during his formative years. However, driven by an innate hunger for more in life, he relocated with his grandmother to North Carolina to get away from the city life and discovered a passion for athletics that would lay the foundation for his future success. Poor, desperate and even became a teenage parent I was up against a cycle in history where becoming a statistic was easier than creating a life of abundance I still pushed forward. Determined to create a different life for his children.

Produced and Edited by "The Cast Collective" in Nashville, TN!

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Join us for an exciting episode of Showtime with Golden Tate featuring the incredible Denise Richards! In this episode, we dive deep into Denise's life as a wife, mother, actress, and her experiences on Special Forces.

Golden kicks off the conversation with a fun throwback to Denise's iconic role in Undercover Brother, reminiscing about the film's success and their shared laughter. As they check in on the recent California fires, Denise shares her thoughts on moving to Tennessee and her dream of having a farm.

The episode takes a turn as Denise reveals details about her upcoming reality show, Denise Richards and Her Wild Things, set to premiere on March 4th on Bravo. She discusses the challenges of balancing family life with her career and the importance of maintaining a strong relationship with her husband.

As the conversation heats up, Denise opens up about her experience on Special Forces, sharing the intense physical and mental challenges she faced, and the camaraderie she built with her fellow cast members. From jumping off bridges to the struggles of ocean warfare, Denise's candid reflections provide a unique insight into the reality of the show.

Don't forget to like, subscribe, and hit that notification bell for more great episodes!

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Follow Golden Tate!

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Insta: @deniserichards

Twitter/X: @DENISE_RICHARDS

About Denise Richards:

Denise Richards was born in Downers Grove, Illinois, the older of two daughters of Joni Lee, who owned a coffee shop, and Irv Richards, a telephone engineer. She has German, French-Canadian, Irish, English, and Welsh ancestry. She grew up in the Chicago area, until the family relocated to Oceanside, CA when Denise was 15. She began working as a model, and moved to L.A. after she graduated from high school. She landed parts in both TV and movies, and gave breakthrough performances in Starship Troopers (1997) with Casper Van Dien, Wild Things (1998) and The World Is Not Enough (1999), in which she plays a Bond Girl. She also was in Undercover Brother (2002) with Eddie Griffin and appeared in Scary Movie 3 (2003) with her now ex-husband, Charlie Sheen.

Produced and Edited by "The Cast Collective" in Nashville, TN!

Email: info@thecastcollective.com

Follow The Cast Collective on Instagram & Twitter!

Instagram: @TheCastCollective

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