Love doesn’t have to wait. It can start right now — in the simplest of ways. In this heart-opening episode, Mary Lynn sits down with Ames Countryman, healer and teacher, to explore the energy of love and why something as simple as a hug can shift your entire day.

Inside this episode:

The healing power of human touch and presence

Why love is an energy you can choose, not a destination you chase

How a single hug can calm the nervous system, open the heart, and remind us we’re not alone

Sometimes transformation begins not with effort, but with softness. Listen in and discover how you can bring more love into your life — starting right now.

Resistance shows up when we’re about to grow — doubts, fears, and old habits that keep us stuck. In this episode, Mary Lynn sits down with Carin Eklund, energy practitioner and transformational coach, to explore why resistance arises and how to move through it with awareness and compassion.

What you’ll learn:

How to recognize resistance as part of your growth

Practical tools to shift out of “stuck mode”

Ways to embrace change with clarity and confidence

If you’ve ever felt like you’re holding yourself back, this conversation will help you take the next step forward on your energy journey.

In this episode of Shift Your Energy Now, host Mary Lynn is joined by novelist Chengying (New York City / China) to explore writing as an expression of our energy.

Chengying shares how journaling, storytelling, and creative writing connect us to our higher self, unlock intuition, and transform daily life. From setting intentions on paper to opening guidance channels, this conversation reveals how writing is more than words—it’s energy in motion.

🎧 Whether you’re a writer, a journaler, or just curious about energy practices, this episode will inspire you to pick up the pen and connect with your soul.

Are you living your best life — or just going through the motions? In this episode, Mary Lynn shares how setting an intention and reconnecting with what lights you up can transform your daily experience.

From simple joys like nature walks, swimming, or creating art, to bigger life changes and asking for guidance from your light being guides — this episode is about taking the first step toward the life you truly love.

Ever felt stuck in confusion, weighed down by emotions, or unsure of your next step? You don’t have to navigate it alone. In this episode of Shift Your Energy Now, Mary Lynn shares how to connect with your spiritual guides—your team of light beings, ancestors, or divine figures—who are always ready to assist you.

In this episode, you’ll learn:

How to recognise and call on your guides

Simple, heartfelt ways to ask for clarity and support

Real-life examples of how guidance shows up in everyday life

Your guides are closer than you think. All you need to do is ask.

Are you chasing quick fixes—shopping, eating, working harder—yet still feeling stuck? In this episode of Shift Your Energy Now, Mary Lynn explores the powerful truth that you are not a human being with a soul… u a soul having a human experience.

Discover how connecting with your soul can help you:

Break free from repeating patterns of unhappiness

Calm your nervous system and gain clarity

Step into your true power and live soul-centred

It’s time to stop looking outside yourself for answers. Tune in, take your power back, and start shifting your energy—now.

Mary Lynn’s Journey to Living Her Best Life | Shift Your Energy Now

Welcome to the very first episode of Shift Your Energy Now with Mary Lynn!

After decades of feeling stuck in unfulfilling jobs and relationships, Mary Lynn discovered the power of energy work, self-awareness, and rewriting her own story. In this episode, she shares her personal journey and the intention behind this podcast: to help you shift your energy, release old patterns, and create the life you truly desire.

What you’ll hear in this episode:

Mary Lynn’s story of transformation

The repeating loops that keep us stuck

Why taking 100% responsibility is the key to change

How shifting your beliefs, thoughts, and story can shift your life

This podcast will feature weekly episodes—sometimes with guests, sometimes solo—designed to give you tools and inspiration to live your best life.

Subscribe so you never miss an episode, and share your challenges in the comments so Mary Lynn can cover them in future episodes!