In this transformative episode of Shift Your Energy Now, Mary Lynn welcomes WalkingStar, an Indigenous Sound Healing Practitioner who carries ancestral knowledge of how vibration, rhythm, and voice connect us to deep inner healing.

WalkingStar shares how sound has been used for generations to restore balance, release stored trauma, and reconnect us to spirit. Through stories, teachings, and experiential wisdom, you’ll discover how sound can help bring your body, mind, and energy field back into harmony.

✨ In this episode, you’ll learn:

The Indigenous roots and purpose of sound healing

How sound interacts with the nervous system and emotional body

Why certain frequencies can release trapped energy

How to use sound in your own daily practice

WalkingStar’s personal journey into ancestral healing

If you’re curious about vibrational medicine, Indigenous wisdom, or deep energetic restoration, this episode will open your heart and expand your understanding of what sound can truly do.

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Are money worries holding you back from living in flow and abundance? In this enlightening episode of Shift Your Energy Now, Mary Lynn sits down with Kathleen Rafter, a certified EFT (Emotional Freedom Techniques) practitioner and energy coach, to explore how emotional blockages around money can limit your financial success — and how tapping can help you release them.

Discover how simple, guided tapping sequences can calm your nervous system, clear subconscious beliefs, and open the door to greater prosperity. Whether you’re struggling with fear of lack, self-worth, or financial stress, this episode offers practical tools to tap into your natural abundance.

✨ In this episode, you’ll learn:

What EFT (Tapping) is and how it works

How emotions and money mindset are deeply connected

Step-by-step guidance for tapping away financial stress

Real-life success stories from Kathleen’s practice

Learn more about Kathleen at kathleenrafter.com

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Addiction isn’t just about what we consume — it’s about what we’re trying to fill.

In this deeply healing episode, Mary Lynn speaks with Jeff Holder, Pastor and Soul Integration Specialist, about uncovering the spiritual roots of addiction and learning how to reclaim your inner wholeness.

✨ In this episode:

Why addiction often begins as a soul-level disconnect

How faith, energy, and awareness work together in recovery

The role of forgiveness and compassion in healing cycles of dependence

Simple practices to realign your energy and strengthen your spirit

This conversation goes beyond the surface of addiction — it’s about rediscovering your power, reconnecting with your soul, and remembering that you are never broken, only becoming whole.

💫 Healing begins when you choose to integrate every part of who you are.

What if the next right step in your life isn’t about effort, but about alignment?

In this soulful episode, Mary Lynn is joined by Cathi Belmont, known as Our Soul Whisper, to explore the magic of inspired action — those intuitive nudges that guide us when logic falls short.

Inside this episode:

How to recognise the difference between forced action and inspired action

The importance of stillness in hearing your soul’s whisper

Real stories of transformation that began with one intuitive “yes”

Practical ways to tune into guidance and take aligned steps toward your purpose

When your energy aligns with your intention, every action becomes effortless — and miracles start unfolding.

Tune in, trust your whisper, and let inspiration lead the way.

Love doesn’t have to wait. It can start right now — in the simplest of ways. In this heart-opening episode, Mary Lynn sits down with Ames Countryman, healer and teacher, to explore the energy of love and why something as simple as a hug can shift your entire day.

Inside this episode:

The healing power of human touch and presence

Why love is an energy you can choose, not a destination you chase

How a single hug can calm the nervous system, open the heart, and remind us we’re not alone

Sometimes transformation begins not with effort, but with softness. Listen in and discover how you can bring more love into your life — starting right now.

Resistance shows up when we’re about to grow — doubts, fears, and old habits that keep us stuck. In this episode, Mary Lynn sits down with Carin Eklund, energy practitioner and transformational coach, to explore why resistance arises and how to move through it with awareness and compassion.

What you’ll learn:

How to recognize resistance as part of your growth

Practical tools to shift out of “stuck mode”

Ways to embrace change with clarity and confidence

If you’ve ever felt like you’re holding yourself back, this conversation will help you take the next step forward on your energy journey.

In this episode of Shift Your Energy Now, host Mary Lynn is joined by novelist Chengying (New York City / China) to explore writing as an expression of our energy.

Chengying shares how journaling, storytelling, and creative writing connect us to our higher self, unlock intuition, and transform daily life. From setting intentions on paper to opening guidance channels, this conversation reveals how writing is more than words—it’s energy in motion.

🎧 Whether you’re a writer, a journaler, or just curious about energy practices, this episode will inspire you to pick up the pen and connect with your soul.

Are you living your best life — or just going through the motions? In this episode, Mary Lynn shares how setting an intention and reconnecting with what lights you up can transform your daily experience.

From simple joys like nature walks, swimming, or creating art, to bigger life changes and asking for guidance from your light being guides — this episode is about taking the first step toward the life you truly love.