Love doesn’t have to wait. It can start right now — in the simplest of ways. In this heart-opening episode, Mary Lynn sits down with Ames Countryman, healer and teacher, to explore the energy of love and why something as simple as a hug can shift your entire day.

Inside this episode:

The healing power of human touch and presence

Why love is an energy you can choose, not a destination you chase

How a single hug can calm the nervous system, open the heart, and remind us we’re not alone

Sometimes transformation begins not with effort, but with softness. Listen in and discover how you can bring more love into your life — starting right now.

Resistance shows up when we’re about to grow — doubts, fears, and old habits that keep us stuck. In this episode, Mary Lynn sits down with Carin Eklund, energy practitioner and transformational coach, to explore why resistance arises and how to move through it with awareness and compassion.

What you’ll learn:

How to recognize resistance as part of your growth

Practical tools to shift out of “stuck mode”

Ways to embrace change with clarity and confidence

If you’ve ever felt like you’re holding yourself back, this conversation will help you take the next step forward on your energy journey.

In this episode of Shift Your Energy Now, host Mary Lynn is joined by novelist Chengying (New York City / China) to explore writing as an expression of our energy.

Chengying shares how journaling, storytelling, and creative writing connect us to our higher self, unlock intuition, and transform daily life. From setting intentions on paper to opening guidance channels, this conversation reveals how writing is more than words—it’s energy in motion.

🎧 Whether you’re a writer, a journaler, or just curious about energy practices, this episode will inspire you to pick up the pen and connect with your soul.