Episodios

  • Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead

    Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead
    May 1 2025
    If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.

    In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.

    Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You’ll learn:
    • Why most men relapse in abstinence-only programs
    • How to separate porn from masturbation as a first harm-reduction step
    • Why frequency, time, and severity must be tracked to build healthy sexuality
    • How to break the perfection/failure cycle and build a culture of success
    Whether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

    🔗 Learn more and get help today at mindfulhabithelp.com
    Más Menos
    22 m
  • Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes

    Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes
    Apr 23 2025
    In this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots.

    Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets.

    He argues that porn addiction stems from repetitive patterns and conditioned responses formed early in life and emphasizes the importance of retraining the brain to create and sustain healthy sexuality.

    Craig sheds light on the underlying mental health issues often linked to porn addiction and stresses the need for holistic treatment beyond traditional approaches. Tune in to learn how to take back control and harness your sexual energy for a better life.

    visit www.mindfulhabithelp.com
    Más Menos
    9 m
  • What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)

    What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)
    Apr 16 2025
    What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to Recovery

    In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.

    He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.

    Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.

    00:00 Introduction to Sex Addiction
    00:50 Defining Sex Addiction
    03:04 The Controversy Around Sex Addiction
    04:42 Three Signs of Sex Addiction
    06:49 Understanding the Root Causes
    09:15 Steps to Break Free
    10:40 Conclusion

    Visit www.mindfulhabithelp.com if you need more help and want to learn more.

    Text PODCAST to 877-356-5573 if you have any questions about our programs.
    Más Menos
    11 m
  • How to Stop Porn Addiction – 5 Essential Steps That Actually Work (15 minute episode)

    How to Stop Porn Addiction – 5 Essential Steps That Actually Work (15 minute episode)
    Apr 7 2025
    How do you stop porn addiction—for good?

    Most men never stop their porn addiction, and it’s not because they’re weak. It’s because they’re using outdated tools to fight a deeply wired, incredibly difficult problem. In this video, Craig Perra—world-renowned coach and founder of The Mindful Habit System—shares the 5 essential steps that have helped thousands of men overcome porn addiction and transform their lives.

    🚫 This is NOT about willpower, shame, or talking about your feelings once a week.
    🔥 This is about taking real action using a system-based, science-backed approach that actually works.

    🔑 What You’ll Learn in This Lesson:
    1. Why you must find and live your purpose
    2. How to use systems—not willpower—to break the habit
    3. The role of distress tolerance and mindfulness in self-control
    4. Why parts work is essential to long-term recovery
    5. The real cure: aggressively pursuing a great life
    You’ll also learn: ✅ Why the American Psychiatric Association rejected sex addiction as a diagnosis

    ✅ Why traditional therapy and 12-step meetings often fall short

    ✅ How to lead the parts of you that lie, cheat, numb out, and sabotage If you’re ready to stop playing defense and start building a life you’re proud of, this video is for you. 📌 Subscribe for more truth bombs on how to stop porn addiction, heal your relationships, and lead your life.

    👉 Visit https://www.mindfulhabithelp.com to learn how The Mindful Habit System is changing lives around the world. 🧠 Your sexual energy is powerful. With great power comes great responsibility.

    Let’s make it count. #HowToStopPornAddiction #PornAddictionRecovery #StopPorn #MindfulHabit #CraigPerra #OvercomeAddiction #RebootPorn #SelfLeadership #PartsWork #MensMentalHealth
    Más Menos
    10 m
  • The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems

    The Real Reason You Can’t Beat Sex & Porn Addiction (And What to Do Instead): Systems
    Apr 1 2025
    You do not rise to the level of your goals. You fall to the level of your systems.

    That quote from Atomic Habits by James Clear changed my life—and in this episode, I’m going to show you why it needs to change yours. If you’re struggling with sex and porn addiction, or supporting someone who is, you’re likely overwhelmed, stuck, and maybe even hopeless.

    You’ve tried therapy. Support groups. Willpower. White-knuckling it.

    But here’s the truth… ➡️ Sex and porn addiction isn’t a “bad habit.” It’s a deeply entrenched coping strategy—wired in childhood, reinforced by shame, supercharged by biology, and sustained by secrecy.

    ➡️ Most recovery plans obsess over the problem—but few focus on the systems that build lasting transformation.

    ➡️ That’s why so many men fail. In this episode, I’ll break down:
    • Why this quote is mandatory training if you want to build healthy sexuality and a great life
    • Why sex and porn addiction is so hard to break
    • How your biology, early exposure, shame, and emotional repression create a perfect storm
    • And the 9 essential systems of The Mindful Habit System—developed over 13 years, used by thousands of men, and built to help you take back control of your life
    These systems are the foundation for sustained success:
    1. Purpose & Direction
    2. Risk Management
    3. Self-Leadership (including self-control & self-esteem)
    4. Accountability
    5. Community & Connection
    6. Mindfulness & Faith
    7. Gratitude
    8. Healthy Sexuality
    If you don’t have your own system—borrow mine. I’m Craig Perra, founder of The Mindful Habit. I help high-performing professionals—doctors, lawyers, executives, and men around the world—break free from destructive sexual behaviors and create powerful lives rooted in integrity, connection, and purpose.

    ▶️ Watch. Take notes. Reflect. This is the stuff no one taught us—but it's what we all need.

    🔗 Ready to start your journey? Go to https://mindfulhabithelp.com and watch the free training.
    Más Menos
    42 m
  • Resentment Will Destroy You: A Must-Listen for Men Struggling w Sex & Porn Addiction

    Resentment Will Destroy You: A Must-Listen for Men Struggling w Sex & Porn Addiction
    Mar 27 2025
    Resentment is silently fueling your addiction and sabotaging your recovery—and most men don’t even know it’s happening. In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra, world-renowned coach and creator of The Mindful Habit System, exposes the hidden force that keeps men stuck in cycles of shame, secrecy, and sabotage: resentment. If you're battling sex addiction or porn addiction, chances are you're also fighting a part of you that feels controlled, dismissed, or unheard. That resentful part becomes the justifier—the one who says, “Why bother?”… “She’ll never forgive me”… “I’ll never be good enough.” Inside this episode:
    • How resentment becomes the fuel for relapse and acting out
    • The truth about your power dynamic post-D-Day (Discovery Day)
    • Why traditional therapy often misses this key internal battle
    • The game-changing impact of parts work (think Pixar's Inside Out for grown men in recovery)
    • How to stop reacting and start leading your resentful part with self-leadership
    • And how journaling, awareness, and mindfulness can transform resentment from a saboteur to an ally
    You’ll learn why this internal part of you was trained to keep score, how it developed, and how to finally break free by meeting your needs proactively instead of reactively. Whether you're in the early stages of healing or years into recovery, this episode will give you the language, insight, and tools you need to finally stop feeding the wrong wolf—and start taking your power back.

    Cut & Paste This Link for The Resentment Part PDF - https://drive.google.com/file/d/1L60BA7Hk-VuzQa6G302IfysNp4ut_TiR/view?usp=sharing

    📍 Visit https://www.mindfulhabithelp.com to learn more about our programs or download the free worksheet Craig mentions in this episode.
    Más Menos
    39 m
  • From Wounds to Wisdom: Healing, Forgiveness, and Healthy Boundaries with Barbie Moreno

    From Wounds to Wisdom: Healing, Forgiveness, and Healthy Boundaries with Barbie Moreno
    Feb 26 2025
    In this powerful episode of Sex Afflictions & Porn Addictions, Craig Perra sits down with Barbie Moreno, founder of From Wounds to Wisdom, to explore the deep connection between childhood trauma, unhealthy coping mechanisms, and the path to healing. This conversation isn't just for men struggling with compulsive sexual behavior but also for their betrayed spouses seeking understanding, strength, and hope.

    Barbie shares her raw journey from childhood abuse and corporate success to postpartum depression and an identity crisis that shattered everything she knew. Through mindfulness, breathwork, EMDR, and self-compassion, she rebuilt her life and now helps others do the same.

    For men battling addiction, this episode reveals how unresolved trauma drives destructive behaviors—and why true healing starts with facing your past and reclaiming self-worth. For partners, Barbie sheds light on why betrayal cuts so deeply and how healing your own wounds empowers you to set healthy boundaries, demand respect, and reclaim your life—whether you stay in the relationship or not.

    Key takeaways include:
    • Why trauma changes the brain—and how to rewire it for resilience.
    • How shame fuels addiction and undermines intimacy for both partners.
    • Why forgiveness is a gift you give yourself, not your abuser.
    • How to build healthy boundaries without guilt or fear.
    • Practical steps for healing, growth, and reclaiming personal power.
    If you're ready to break free from the cycle of pain and start living a life of authenticity and connection, tune in. Healing is possible—for both of you.

    Visit www.mindfulhabithelp.com for more information.

    To contact Barbie Moreno
    IG @BarbieResilienceCoach
    FB https://www.facebook.com/BarbieResilienceCoach
    LinkedIn https://www.linkedin.com/in/barbiemoreno/
    TikTok https://www.tiktok.com/@fromwoundstowisdom
    YouTube: https://www.youtube.com/@BarbieMoreno-Resilence
    www.BarbieMoreno.com
    Barbie@BarbieMoreno.com
    Whats App 949-462-4538

    Join Barbie's FB group https://www.facebook.com/groups/fromwoundstowisdom
    Listen to her podcast, which is available wherever they stream FromWoundToWisdom and on YouTube.
    Más Menos
    46 m
  • Faith, Porn Addiction, and Hope: Interview with Sathiya Sam, Founder of Deep Clean

    Faith, Porn Addiction, and Hope: Interview with Sathiya Sam, Founder of Deep Clean
    Feb 4 2025
    In this episode of Sex Afflictions & Porn Addictions, we sit down with Sathiya Sam, the Founder of the DeepClean porn addiction treatment program. Sathiya shares his inspiring journey, rooted in his Christian faith, and offers potent insights into overcoming addiction, rebuilding trust, and living a life of integrity.

    Discover practical and faith-based solutions to overcome addiction and regain control of your life. Whether it's understanding the root causes of addiction or finding support within your community, we've got you covered.

    🤝 Join us on this journey towards healing and freedom. Don't forget to like, comment, and subscribe for more insightful discussions on faith and personal growth. 🙏


    Visit: www.mindfulhabithelp.com

    Sathiya Sam is the founder of DeepClean, a coaching powerhouse helping men break free from pornography addiction. As an author, international speaker, and host of The Man Within podcast, he blends timeless principles with cutting-edge science to drive real transformation.

    With a decade of pastoral experience, Sathiya simplifies complex concepts into actionable steps, empowering men to live with purpose, fulfillment, and freedom.
    • Podcast Website: https://www.sathiyasam.com/podcast
    • Instagram: @sathiyamesam


    #ChristianPornAddiction #FaithBasedRecovery #SathiyaPodcast #OvercomeAddiction #ChristianSupport
    Más Menos
    53 m
adbl_web_global_use_to_activate_webcro805_stickypopup