• Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

  • De: Craig Perra
  • Podcast
  • 4.0 out of 5 stars (1 calificación)

Sex Afflictions & Porn Addictions with Craig Perra (sex addiction, porn addiction, sexual health)

De: Craig Perra
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  • Resumen

  • The world's #1 podcast on sex addiction & porn addiction. As seen on LifeTime TV, A&E, Steve Harvey & Katie Couric - dedicated to healthy sexuality and great living by former sex addict, porn addict, drug addict executive/attorney, founder of The Mindful Habit® System Coach Craig Perra.

    Raw stories about his slow descent into the depths of sex addiction hell, coupled with a science-based, evolved approach to healing from sex and porn addiction will change your life and set you free from the shackles of mental slavery.

    For more information and to work with Coach Craig visit https://www.mindfulhabithelp.com if you want to aggressively attack your sex & porn addiction using an evidence-based program, taught to therapists and counselors worldwide, that will empower you to create healthy sexuality and a great life free from the shackles of sex addiction and porn addiction.

    Craig and his team also have a powerful program for spouses of sex and porn addicts that empowers them to heal and move forward from the traumatic impact of sex addiction & porn addiction.

    Visit www.mindfulhabithelp.com
    2024 Mindful Habit® Coaching, LLC
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Episodios
  • Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead

    Sex & Porn Addiction: Why All-or-Nothing Recovery Fails (And What Works Instead
    May 1 2025
    If you've ever promised yourself "never again"—only to fall back into the same compulsive patterns—this episode is for you.

    In this raw and powerful lesson, Craig Perra, founder of The Mindful Habit System, exposes why the traditional all-or-nothing, abstinence-only model for treating sex and porn addiction keeps men stuck in shame and failure.

    Drawing on the powerful case study of a client named Don, Craig unpacks the psychological cost of using sex to regulate fear, anxiety, and trauma since childhood—and why the key to lasting freedom lies in setting realistic, attainable goals rooted in science, not shame. You’ll learn:
    • Why most men relapse in abstinence-only programs
    • How to separate porn from masturbation as a first harm-reduction step
    • Why frequency, time, and severity must be tracked to build healthy sexuality
    • How to break the perfection/failure cycle and build a culture of success
    Whether you're deep in the struggle or supporting a loved one, this episode offers hope, direction, and a radically honest alternative to shame-based recovery.

    🔗 Learn more and get help today at mindfulhabithelp.com
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    22 m
  • Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes

    Understanding What Causes Porn Addiction and How to Overcome It: 9 Minutes
    Apr 23 2025
    In this short 9 minute episode, Craig Perra, the founder of the Mindful Habit System, explores 'what causes porn addiction' and offers insights into its biological, psychological, cultural, and behavioral roots.

    Drawing from over a decade of experience, Craig discusses how men are trained to use porn as a coping mechanism for unmet needs, poor coping strategies, low self-esteem, shame, and secrets.

    He argues that porn addiction stems from repetitive patterns and conditioned responses formed early in life and emphasizes the importance of retraining the brain to create and sustain healthy sexuality.

    Craig sheds light on the underlying mental health issues often linked to porn addiction and stresses the need for holistic treatment beyond traditional approaches. Tune in to learn how to take back control and harness your sexual energy for a better life.

    visit www.mindfulhabithelp.com
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    9 m
  • What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)

    What Is Sex Addiction: 3 Signs and Symptoms, and Steps to Recovery (11 minutes)
    Apr 16 2025
    What is Sex Addiction?: 3 Signs & Symptoms, and Mission Critical Steps to Recovery

    In this video, Craig Perra, founder of the Mindful Habit System, delves into the complexities of sex addiction and its signs and symptoms.

    He explains what sex addiction is, its controversial diagnosis, and how it differs from frequent sexual behavior. Craig also offers a simple definition and outlines the three primary indicators of sex addiction: an inability to stop, feelings of shame and guilt, and habitual lying and hiding.

    Drawing on 13 years of coaching high-performing men, he discusses deeper underlying issues like poor coping strategies, lack of purpose, and childhood trauma. Craig emphasizes the importance of creating a healthier relationship with technology, practicing mindfulness, and aggressively pursuing a great life as key steps to recovery.

    00:00 Introduction to Sex Addiction
    00:50 Defining Sex Addiction
    03:04 The Controversy Around Sex Addiction
    04:42 Three Signs of Sex Addiction
    06:49 Understanding the Root Causes
    09:15 Steps to Break Free
    10:40 Conclusion

    Visit www.mindfulhabithelp.com if you need more help and want to learn more.

    Text PODCAST to 877-356-5573 if you have any questions about our programs.
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    11 m
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Welcome back

I am glad to find your podcast, congrats on being interviewed by Katie Couric. You are so right this topic needs to be discussed this conversation needs to happen.

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