Serves You Right Podcast Por Andrew Roy arte de portada

Serves You Right

Serves You Right

De: Andrew Roy
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Obtén 3 meses por US$0.99 al mes + $20 crédito Audible
Do you ever feel like life is happening around you, and you’re just drifting through it? Like you should be doing something—something more, something better—but you’re not sure what? My name is Andrew, and I’ve been there. Like so many in America, I found myself aimless, uncertain, and stuck in the cycle of service industry jobs. Until one day I found the courage to write post on simple thing online. "I'm still trying to answer the question of whether or not I can be happy working in a restaurant." Join me on this journey as I explore what it means...how we got here, what we can do about it!Andrew Roy Desarrollo Personal Éxito Personal
Episodios
  • #51 Heather Melville: The Hidden Reason Toxic Love Hooks You

    #51 Heather Melville: The Hidden Reason Toxic Love Hooks You
    Nov 25 2025
    Heather Melville walked into engineering school to escape a toxic relationship. Instead, she found the clarity that finally saved her. Today she teaches people the truth most of us avoid. You are not stuck because you are weak. You are stuck because your brain has learned to mistake danger for connection.In this conversation, Heather explains why smart people fall into toxic relationships. And, more importantly, why they stay. How the brain gets hooked on emotional chaos. And how you can rewire yourself so you stop settling for partners who drain your life.She also reveals the surprising habits that rebuild confidence. The exact moment she realized she was already alone. And what you must fix inside yourself before you can ever choose a healthy relationship.Stay to the end. The last twenty minutes will change how you date, how you trust, and how you see yourself.We talk about the difference between self esteem and self worth. How emotional turbulence becomes addictive. Why people misread red flags as butterflies. And how your nervous system can trick you into staying with someone who is hurting you. Heather shares the exact steps she uses to coach clients who have left abusive relationships and are terrified of repeating the pattern.If you’ve ever wondered why you attract the same type of partner, why you ignore your instincts, or how to rebuild your confidence after betrayal, this episode gives you a roadmap.Expect to LearnHow toxic partners train your brain to crave chaosWhy self worth is the root of every healthy relationshipThe subtle early signs most people ignoreHow to rebuild trust in yourself after abuseWhy loneliness keeps people trapped\How to date again without repeating your old patternsWhy your energy at work collapses when your relationship doesHow to know when conflict is healthy and when it is manipulationLinksHeather’s siteService starts now.Follow the show:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠I talk mostly to people in and around the service industry space. I'm looking to hear from the people I wish I could have talked to when I was coming up in restaurants. Said another way: I am trying to make sense of this wild, beautiful mess of a life, and help others that are feeling similarly confused and/or lost. Classic Episodes You May Like:#22:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doug Frost MW MS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#23:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeffrey Morgenthaler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#31:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ET: Entrepreneur (and creator of Surfer on Acid)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#38:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aaron Goldfarb Hunting for Ancient Booze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#39:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Edward Slingerland's Masterful work on Intoxication⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#46:⁠⁠⁠⁠Andrew Hurley of Vegas.Wine⁠⁠⁠⁠As always, I’m just here taking notes, trying to figure out what it all means.Cheers
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    46 m
  • #50 Riana Milne MA, CCTP, Global Life & Love Coach: Why Smart People Fail in Relationships

    #50 Riana Milne MA, CCTP, Global Life & Love Coach: Why Smart People Fail in Relationships
    Nov 18 2025

    This episode with Riana Milne MA, CCTP, Global Life & Love Coach goes straight into the emotional architecture behind love, trauma, and patterns we swear we “grew out of.” She explains how childhood environments silently shape adult relationships and why successful, disciplined, high achieving people often crumble the moment emotional intimacy is required.

    Riana breaks down the ten core childhood traumas that affect nearly everyone, why some people repeat toxic patterns without noticing, and how to spot the personality traits that lead to heartbreak. She moves through jealousy, anxious attachment, shutting down, perfectionism, love bombing, boundaries, and the difference between chemistry and compatibility.


    Expect to Learn

    • Why childhood trauma is universal and why most people minimize it
    • How early experiences turn into adult fears, triggers, and patterns
    • Why you can be fearless at work but terrified at home
    • The hidden signs of narcissists, sociopaths, and love bombers
    • Why chemistry pulls you toward the wrong people
    • The essential qualities every healthy relationship needs
    • How to communicate without shutting down or escalating
    • How to protect your partner inside service industry environments
    • How to date with clarity instead of chaos


    Links:

    • Riana's Website
    • Lessons in Life and Love podcast


    Service starts now.

    Follow the show:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    I talk mostly to people in and around the service industry space. I'm looking to hear from the people I wish I could have talked to when I was coming up in restaurants. Said another way: I am trying to make sense of this wild, beautiful mess of a life, and help others that are feeling similarly confused and/or lost.

    Classic Episodes You May Like:

    • #22:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doug Frost MW MS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #23:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeffrey Morgenthaler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #31:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ET: Entrepreneur (and creator of Surfer on Acid)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #38:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aaron Goldfarb Hunting for Ancient Booze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #39:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Edward Slingerland's Masterful work on Intoxication⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #46:⁠⁠⁠Andrew Hurley of Vegas.Wine⁠⁠⁠


    As always, I’m just here taking notes, trying to figure out what it all means.

    Cheers
    Más Menos
    46 m
  • #49 Scott Haas: The Truth About Joy, Chaos, Kitchens, and Real Connection

    #49 Scott Haas: The Truth About Joy, Chaos, Kitchens, and Real Connection
    Nov 11 2025

    What if happiness isn’t the goal at all?

    Dr. Scott Haas joins Serves You Right for a conversation that moves from Tokyo bathhouses to Boston kitchens to the quiet psychology of joy. We talk about what Japan gets right, what Western culture keeps missing, and why true happiness might start where comfort ends. And of course, why sometimes the reverse of all of those are true too!

    He reveals how his years inside Michelin-level kitchens became a masterclass in empathy, structure, and chaos management. From chefs who live like artists to the servers who hold the world together, restaurants seem to be the perfect mirror for human life: loud, messy, and full of meaning.

    Expect to Learn

    • Why chasing happiness makes us miserable
    • The Japanese concept of acceptance and belonging
    • What kitchens teach us about purpose and community
    • How great chefs balance art, ego, and discipline
    • Why contradiction, not certainty, might be the key to peace


    Links

    Scott Haas on Amazon

    Why Be Happy?

    Back of House

    Service starts now.

    Follow the show:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠,⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

    I talk mostly to people in and around the service industry space. I'm looking to hear from the people I wish I could have talked to when I was coming up in restaurants. Said another way: I am trying to make sense of this wild, beautiful mess of a life, and help others that are feeling similarly confused and/or lost.

    Classic Episodes You May Like:

    • #22:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Doug Frost MW MS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #23:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Jeffrey Morgenthaler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #31:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ET: Entrepreneur (and creator of Surfer on Acid)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #38:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Aaron Goldfarb Hunting for Ancient Booze⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #39:⁠⁠⁠⁠⁠⁠⁠⁠⁠Edward Slingerland's Masterful work on Intoxication⁠⁠⁠⁠⁠⁠⁠⁠⁠
    • #46:⁠⁠Andrew Hurley of Vegas.Wine⁠⁠

    As always, I’m just here taking notes, trying to figure out what it all means.

    Cheers
    Más Menos
    53 m
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