Episodios

  • Become Your Own Coach

    Become Your Own Coach
    Sep 28 2025
    Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach, Survivor, dealing with bullying, imposter syndrome and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    40 m
  • Sound as Medicine

    Sound as Medicine
    Sep 1 2025
    On this exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body that we can connect with our own instrument; our voice as a way of healing. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    48 m
  • Building Community

    Building Community
    Aug 19 2025
    This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 m
  • Self Image

    Self Image
    Jul 29 2025
    On this week's episode Dena dives deep into how we view ourselves and how that is reflected into the outside world. We discuss what tools can help with redefining our relationship with worthiness by finding healthy ways to change our perspective. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    43 m
  • Why Yoga?

    Why Yoga?
    Jul 7 2025
    On this episode of Self Help Me, Dena has an opportunity to dive into the world of yoga with the Director of Ruh Yoga School in Goa, India, Akhilesh K.R. Akhilesh shares how yoga helps to regulate the nervous system and helps us understand the mind. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    54 m
  • Let’s Manifest

    Let’s Manifest
    Jun 23 2025
    This is the episode designed for listeners who are ready to manifest.Dena is joined by return guests and experts in Reiki, Cindy Bain and Breathwork, Geeta Whadera, who share how using these modalities can help you intentionally manifest your desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    49 m
  • Fear

    Fear
    Jun 9 2025
    In this episode Dena dives into the topic of fear and how it affects our mind and body. The concept of pain and fear of pain is discussed and Dena shares her own recent experiences with this along with the wellness tools she uses to work through fear. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 m
  • Mindfulness in the Courtroom

    Mindfulness in the Courtroom
    May 5 2025
    This episode features a heart warming interview with Mindfulness Instructor and Children's Lawyer, Nicolle Kopping-Pavars. Nicolle shares how she incorporates mindfulness and compassion into each courtroom she enters. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    43 m