Episodios

  • Sharing Creates a Bridge

    Sharing Creates a Bridge
    Mar 11 2026
    On this episode of the Self Help Me Podcast, Dena is joined by Community Manager and Corporate Wellness Facilitator, Kasia Kosiara. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    49 m
  • Just Going for It

    Just Going for It
    Jan 19 2026
    On this episode of Self Help Me, Dena is joined by Comedian and Writer, Julie Kim who shares her honest perspective on "Just Going for It," when it comes to our dreams and desires. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    45 m
  • Learning How to Retreat

    Learning How to Retreat
    Jan 6 2026
    This week's episode features an interview with Brian Coones, Speaker, Entrepreneur and the creator of Men's Primal Retreats. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    36 m
  • Sobriety

    Sobriety
    Dec 16 2025
    On this very special episode of Self Help Me, Dena is joined by comedians and writers, Amanda Brooke Perrin and Andrew Barr. Both guests share their journeys with getting sober through recovery in rehab and the twelve step program. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    1 h y 4 m
  • Attachment Styles in Relationships

    Attachment Styles in Relationships
    Nov 24 2025
    On this episode, we discuss attachment styles in relationships with Couples and Family Therapist, Rana Khan. Rana shares how to find an equilibrium in romantic relationships through understanding the various relationship attachment styles. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 m
  • Self Help Me Live!

    Self Help Me Live!
    Oct 27 2025
    On this very special episode that was recorded live at the Self Help Me book launch, Dena is interviewed by Amanda Cupido about Self Help Me, the book, which is now available worldwide! Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 m
  • Bonus Episode: Happy World Mental Health Day!

    Bonus Episode: Happy World Mental Health Day!
    Oct 10 2025
    This World Mental Health Day episode features Dena and Marianna from the Sonar Podcast Network. Marianna asks Dena what wellness tools she uses to work through emotions like doubt, jealousy, anxiety and more. We also discuss Dena's new book: Self Help Me. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    57 m
  • Become Your Own Coach

    Become Your Own Coach
    Sep 28 2025
    Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach, Survivor, dealing with bullying, imposter syndrome and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    40 m