Self Help Me Podcast Por The Sonar Network arte de portada

Self Help Me

Self Help Me

De: The Sonar Network
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Hosted by Comedian and Motivational Speaker, Dena Jackson, Self Help Me is the podcast for all of the self help section lovers. If you’re looking to feel better, then you are in the right place. We’ll be discussing self doubt, taking risks, imposter syndrome and all of the other topics that worry us and what tools we can use to heal from these limiting thoughts. Funny stories and very real and ridiculous moments are most definitely included.The Sonar Network Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Éxito Personal
Episodios
  • Become Your Own Coach

    Become Your Own Coach
    Sep 28 2025
    Dena chats with speaker, podcast host and the winner of Survivor, Erika Casupanan. We discuss being your own coach, Survivor, dealing with bullying, imposter syndrome and more. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    40 m
  • Sound as Medicine

    Sound as Medicine
    Sep 1 2025
    On this exciting episode, Dena is joined by sound healer, Kiko Pace. Kiko shares details about the world of sound healing, how it can help to release emotions stored in the body that we can connect with our own instrument; our voice as a way of healing. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    48 m
  • Building Community

    Building Community
    Aug 19 2025
    This week's episode of Self Help Me discusses the topic of building community and features Camille Cote, the creator of Hearth, a community based wellness initiative designed specifically for mothers. Brought to you By: The Sonar Network https://thesonarnetwork.com/
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    33 m
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