In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.

If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.

I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.

You’ll learn:

• What micro-regulation actually is

• How to regulate your nervous system without needing long routines

• Real-life moments where micro-regulation matters most

• A practical toolkit of simple, discreet practices you can use anywhere

• How to stay connected to yourself during the silly season

Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal

www.selfdiscoverygal.com

I'll see you in the next episode. Temma x

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If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.

I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.

You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.

This one’s a wake-up call… but in the best way.

Tune in for weekly episodes.

Follow @selfdiscoverygal

www.selfdiscoverygal.com

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Episode 55:

Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.

In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.

You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.

This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.

Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.

Follow along @selfdiscoverygal

www.selfdiscoverygal.com

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Nervous system regulation is everywhere right now, but most of the advice feels unrealistic for women who are, you know… living an actual life.

In this episode, we break down what regulation really means without the 6-month Bali escape, the perfect morning routine, or the idea that you have to quit your job to feel grounded again.

You’ll learn:

• What regulation truly is
• Why stress isn’t the enemy
• How your pace impacts your body
• Real-life, doable practices that help you downshift in the life you already have
• Small shifts that build capacity, safety, and emotional mobility over time
• 
  

If you’ve been overwhelmed, rushing, mentally sprinting, or feeling like your body can’t keep up this one is for you

Follow on Instagram for more: @selfdiscoverygal

www.selfdiscoverygal.com

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Owning Your Darkness Without Making It Your Identity

In this episode, we’re getting real about the parts of ourselves we usually avoid.. the emotions we hide, the patterns we’re ashamed of, and the stories we’ve carried for years.

You’ll learn why you push your darkness down, why some of you cling to it, and how both extremes keep us stuck.

We explore what your “shadow” actually is (psychologically and somatically), how it forms, and why it shows up in your reactions, relationships, and self-talk. More importantly, we talk about how to work with your darker parts without letting them define who you are.

If you’ve ever felt like you are your anxiety, your trauma, your mistakes, or your old stories… this one will land deeply.

By the end, you’ll walk away with practical ways to meet your shadow with compassion, create space between who you’ve been and who you’re becoming, and reconnect to your whole, layered self.

Tune in - let’s explore the dark with a little more light.

Temma x

selfdiscoverygal.com

@selfdiscoverygal

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Episode 52: The Power of One Small Step

Can you believe it? The Self Discovery Gal podcast is officially one year old!

In this special anniversary episode, I’m reflecting on what this past year has taught me...about self-trust, starting before you’re ready, and the quiet power of one small yes.

When I started this podcast, I had no grand plan. I didn’t know where it would lead… but that one small step changed everything.

In this episode, I’m sharing the lessons I’d tell the version of me from a year ago. We’ll talk about:

✨ Why clarity comes from action

✨ What consistency really looks like

✨ How to keep going when it feels like no one’s listening

✨ Why the small, messy, heart-led steps are the ones that truly change your life

If you’ve ever doubted whether your next step matters… this episode is your reminder that it does. Tune in for a heart-to-heart on growth, gratitude, and the quiet magic of beginning before you’re ready.

@selfdiscoverygal.

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

In a world that glorifies hustle, urgency, and noise, softness can feel almost rebellious.

In this gentle, heart-to-heart episode, we dive into what it really means to live a soft life, beyond the aesthetics of candles and slow mornings. We explore how softness is a nervous system reset, how joy is a form of resilience, and how you can create calm without waiting for the world to quiet down first.

You’ll learn how to:

✨ Find peace in the middle of chaos

✨ Reconnect to your body’s natural pace

✨ Let joy and rest become your baseline, not your reward

✨ Integrate softness into real life — work, relationships, and daily habits

This isn’t about escaping the world. It’s about creating one that feels good to live in.

Take a deep breath, press play, and let’s talk about softness as strength.

selfdiscoverygal.com

@selfdiscoverygal

Hosted on Acast. See acast.com/privacy for more information.

Episode 50: How to Handle Growing Apart from People in Your Life

In this episode, we’re talking about what happens when you start to outgrow certain friendships or connections because your identify, energy, your values, and your direction is shifting.

We chat about:

✨ Why personal growth can quietly change your relationships

✨ How to tell when you’ve outgrown a connection

✨ Navigating the guilt and grief that comes with change

✨ And how to move through it

This is about creating space for the next version of you and the relationships that align with her. So, if you’ve been feeling that pull between who you were and who you’re becoming, this one’s going to land.

Grab your journal prompts and reflection ebooks at selfdiscoverygal.com

Connect with me on Instagram @selfdiscoverygal

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