In this episode, I'm talking about small, 30-second practices that help you stay grounded, present, and emotionally steady when life feels full, loud, and overstimulating.

If you’re feeling burnt out, overwhelmed, or like you’re constantly pushing through just to get to the end of the year, this episode is for you.

I share why burnout doesn’t come from being busy, it comes from not tending to yourself while you’re busy - and how tiny, frequent moments of regulation can stop the spiral before it starts.

You’ll learn:

• What micro-regulation actually is

• How to regulate your nervous system without needing long routines

• Real-life moments where micro-regulation matters most

• A practical toolkit of simple, discreet practices you can use anywhere

• How to stay connected to yourself during the silly season

Don't forget to follow for the latest episodes, leave a review and stay connected via @selfdiscoverygal

www.selfdiscoverygal.com

I'll see you in the next episode. Temma x

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If you’ve ever been the “I’m fine, I don’t need anything” girl… this episode is going to hit home.

I'm talking about the real reason low-maintenance, good girl conditioning turns into exhaustion, resentment, and full-body burnout in your 30s. In this episode, I unpack how being the easy, independent, low-needs girl morphs into becoming the overwhelmed woman who carries everything alone and how to finally break out of that identity.

You’ll learn the signs you’ve been emotionally underfed, the good girl burnout pipeline, and the small steps that help you reclaim your needs, your voice, and your energy.

This one’s a wake-up call… but in the best way.

Tune in for weekly episodes.

Follow @selfdiscoverygal

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.

Episode 55:

Feeling unsure about your next step? Ending the year without clarity? You’re not alone, and nothing is wrong with you.

In this episode, we dive into the messy, in-between seasons where you don’t know what you’re doing, where you’re heading, or what choice to make. We explore why uncertainty feels so scary, how old conditioning shapes your reactions, and why trying to “fix everything at once” only makes it harder.

You’ll learn practical, grounded tools to regulate your nervous system, reduce mental noise, shrink the timeline, and reconnect with your own inner guidance.

This conversation is real and powerfully supportive for anyone navigating the unknown. You’ll leave feeling more grounded, more normal, and more capable of holding uncertainty.

Perfect for you if you’re ending the year feeling the pressure to have answers...but don’t.

Follow along @selfdiscoverygal

www.selfdiscoverygal.com

Hosted on Acast. See acast.com/privacy for more information.