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Welcome to Part 1 of our four-part Fresh Start mini-series - a companion episode to Ep. 268 where we invite you to get vision-ready with us.

Whether you’re stepping into a new year, a new team, a new financial reality, a new role, or a whole new life chapter - or it simply feels like time to turn over a fresh page, this episode is about setting your intent for the phase ahead.

Rather than making promises that can add pressure or create quiet guilt, we explore a mindset reset: progress over perfection. When we focus on direction rather than demands, energy and momentum follow.

We unpack psychologist Julian Rotter’s work on Internal vs External Locus of Control, and why seeing yourself as the agent (not the victim) of events is linked to stronger wellbeing, clearer decision-making, and better personal and commercial outcomes.

Finally, we share our brand-new FRESH intention-setting tool: a simple, team-friendly way to galvanise focus and momentum. It’s ideal for meetings where you want people to leave feeling Focused, Realistic, Empowered, Strategic and Happy about the task-load ahead.

A calm, motivating listen for anyone ready to reset their lens and move forward with purpose - no matter our age, stage or background. As Maria Robinson reminds us: “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”

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As the year draws to a close, it’s the perfect moment to pause, breathe and take stock. In this reflective, “get reviewing with me” style episode, we walk you through a simple, compassionate, step-by-step process to look back over your year with clarity, courage and kindness.

We explore why intentional pauses matter, how rest becomes a radical act of resilience, and how reviewing the highs, lows, lessons and notable highlights can help you reconnect to what truly matters. We share our own reflections, invite you to scan your year with curiosity, and offer practical prompts around values, purpose and emotional wellbeing.

We also discuss how journaling, technology and a sprinkle of AI can broaden your perspective and support future planning - including the Safe Hands exercise and the Six Box Method to shape a flexible, energising year ahead. Both tools work brilliantly as team activities too, making this a practical episode for anyone looking to refresh a team review session.

Whether your year has been full, messy, brilliant or challenging, this episode helps you honour your experiences, celebrate your successes and reset your mindset with intention.

Key themes: reflection, emotional resilience, intentional pausing, values, purpose, self-care, notable highlights, future planning, personal growth, compassion

A grounding, inspiring listen to help you close the year well and step into the next one with confidence and calm energy. Taking just 10 minutes to look back over the past 12 months gives you the chance to notice and savour your successes; boosting your courage and optimism for the year ahead.

We are taking 2 weeks off until the next year when we will return on Fri 9th Jan 2026! With love and thanks, Debs and Lau xx

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In this second in our 3-part mini-series inviting us to Slow Down to Go Faster, we reframe the concept of rest by asking: how would an athlete consider the concept of rest in their profession? A vital component for performance! In a world that glorifies busyness, rest can feel like a luxury, but in this episode we explore why it’s actually a radical, life-changing act.

We dive into the real meaning of rest, the myths that stop us from prioritising it, and how intentional pauses can transform not just your wellbeing, but also your performance, clarity and relationships at work.

We share practical examples of how to build rest into your high performance routines, how to say no with love, and why protecting your energy is a life-leadership skill, not a guilty secret. We summarise tips for incorporating rest into your day, the power of micro-pauses, and simple ways to bring more ease into your team culture - including fun, innovative approaches to help everyone reset and stay connected.

Whether you’re running on empty, juggling too much, or simply curious about how to work and live with more spaciousness, this episode invites you to rethink rest as a choice, not a reward - and to treat it as a strategic, courageous act.

Key themes: rest, productivity, self-care, intentional pauses, boundaries, saying no, team dynamics, wellbeing, leadership, mental health, performance

A replenishing, perspective-shifting listen to remind you that rest isn’t a weakness - it’s one of the smartest investments you can make in yourself and your team.

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Welcome to the first episode in our mini-series where we encourage you to Slow Down to Go Faster. As life gets busier and louder, we share practical tools to help you reset your rhythm and finish the year feeling clear rather than chaotic.

In this episode, we explore the reality of being a constant juggler in life: work, family, decisions, emotions, admin, other people’s expectations… all competing for your attention at once. Whether you lead a team, a household, a project or simply your own wellbeing, it’s easy to slip into overwhelm and reactive mode.

We share five simple and powerful ways to stay centred when the demands build up and life threatens to spiral. Overwhelm clouds our communication, decision-making and sense of perspective: which is why slowing down isn’t a luxury; it’s a form of life leadership.

A reassuring, practical listen for anyone feeling stretched, overloaded or pulled in multiple directions - and a gentle reminder that the more crowded life becomes, the more your clarity matters.

Key themes: overwhelm, clarity, life leadership, prioritisation, staying centred, reflection, communication, focus

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In this final part of our 4-part Energy Refuel and Reset mini series we share 3 scenarios that demo the need and the challenges around balancing empathy with edge. Caring personally, challenging directly and practical examples for how to do this with peers, direct reports and managing upwards.

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If you have to watch your back at work, it’s twice the workload: draining energy, morale and motivation. Over time it can lead to burnout, low engagement and good people walking away.

In the third episode of our Energy Refuel & Reset mini-series, we explore the hot topic of psychological safety - what it really looks like in everyday team life (hint: it’s not just what the company website says).

They strip it right back to the core ingredients that help people feel safe, valued and able to speak up: from everyday trust-building to small behaviours that make a big difference in team dynamics.

Plus, we take a fascinating AI twist: what does belonging look like in hybrid teams made up of both humans and AI colleagues? Can we over-empathise with machines even to our own detriment? Debbie and Laura unpack why empathy is our greatest superpower, and how to use it wisely to stay human, kind and balanced in an evolving world of work. Humans cant help but become emotionally attached to those around them (think 'Wilson' with Tom Hanks in the film Castaway) which is both our superpower and our kryptonite.

A thought-provoking and energising listen for anyone who wants to build (or rebuild) a culture of trust, connection and care at work.

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What happens when the best-laid plans get derailed: through redundancy, setbacks or sudden change? How do you pick yourself up, rebuild confidence and find the motivation to get moving again?

In the second episode of our Energy Refuel & Reset mini-series, we are joined by the brilliant Zoe Lewis, co-founder of AgileSource, who shares her honest and uplifting story of bouncing back after redundancy.

As a lifelong recruiter, Zoe brings invaluable insight from both sides of the table: from navigating her own career crossroads, to helping others find new roles in the digital, data and cloud technology space.

She talks about how an “attitude of gratitude” helped her reclaim her career sparkle, why their company logo features two magpies, and how small acts of joy can fuel big shifts in self-belief.

A warm and practical listen for anyone facing a setback and needing a boost of motivation, perspective and positive energy.

You can connect with Zoe via Linked In and check out her recruitment business here AgileSource Recruitment

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As the year heads into its final stretch, how do we finish well: staying motivated, grounded, and energised rather than crawling to the end of year finish line?
In this first episode of our Energy Refuel & Reset mini-series, we unpack five powerful principles to help sustain our performance when the pressure is high and the tank feels low:

• Pace yourself - over time, consistency beats intensity.
• Respect your energy curve - work with your natural rhythm, not against it.
• Micro-refuels for macro results - quick breathers make a big difference.
• Boundaries that protect your energy - to say yes to what matters most.
• Celebrate progress - progress is fuel; cheer yourself along the marathon!

We also introduce the 4 Rs Tool which is a practical framework used by crisis-management teams to maintain energy and morale during constant fire-fighting. As usual we share a clear call to action, plus ideas to share this with colleagues to enable reflective prompts and realistic strategies that we can re/start using right away.

Listen in to reset your mindset, recharge your energy, and finish the year strong without burning out.