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Over the past seven months, Ceileigh Hammond has worked to rebuild her daily habits while navigating the deep grief of losing her parents, alongside other life challenges. In this conversation, she shares how that grief once led her to believe she was “owed” the freedom to make impulsive choices—eating whatever she wanted and chasing short-term comfort despite long-term consequences.

Ceileigh reflects on what she calls life’s “compound interest”—how small, repeated decisions gradually impacted both her mental and physical health. She also opens up about how she began shifting those patterns in small, manageable steps, ultimately creating meaningful, lasting change.

This episode is a powerful look at how intentional habits, built over time, can help transform pain into strength and lead to a more grounded, resilient version of yourself.

schoolingstrugglepodcast@gmail.com

In this solo episode Pete shares how a maps app recently inspired him to take a new approach to "re-routing" in life. In addition he shares his new awareness for consumption of things that consistently leave him wanting more. Pete then finishes up answering 3 listener questions that dive into a podcast that he loves, how he starts his health coaching sessions with each person that works with, and then he concludes with something that is currently a major challenge in his life.

schoolingstrugglepodcast@gmail.com

In this episode with Brian and Jake Fortier, we unpack what it really means to make the village yours — not by waiting for something to happen, but by taking responsibility for the space you occupy. Being “a villager” isn’t about status; it’s about choosing to shape the culture, energy, and direction of your environment. We explore the uncomfortable truth that nobody is coming to hand you ownership and extra time scrolling on your phone won't save you — you earn it by stepping forward when it would be easier to stay comfortable. If you want a different atmosphere, a different future, or a different standard, it starts with deciding the village changes because you did.

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Rory S. joins the show to cover a range of topics with Pete. They dive into their own current personal struggles including Rory's recent diagnosis and Pete's temptation (and failure) to not "sell out." The conversation in this one is rich in content and filled with laughter.

schoolingstrugglepodcast@gmail.com

“If I can only focus on a few things that would positively impact the health of my mind and body, what actually matters most?” This episode is a solo reflection on Pete's answer to that question. Instead of resolutions or quick fixes, Pete shares what he believes are the most important, sustainable habits anyone can build regardless of their personal goals. Whether you’re listening in January or the middle of July, this one is meant to be useful, strategic, practical, and grounded in real life. Enjoy!

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Ian O'Reilly joins Pete and Brian for a fun conversation on a variety of topics. This episode centers on the idea of mastery, not just mastering a skill, but mastering how you live alongside other people. Ian's path from a New Hampshire restaurant to Napa Valley’s wine world is filled with moments of intense focus, curiosity, and discipline. Episode 138 is a thoughtful exploration of passion, people, and the quiet power of showing up for one another.

🍷 Mastery takes time. Ian breaks down the grueling sommelier certification process and what 10,000 hours of commitment really looks like.

🧠 Chase what you love, but not alone. Success is about surrounding yourself with people who lift you up and share your energy.

🤝 Service creates connection. Making people feel noticed and enjoyed is a quiet but transformative leadership skill.

🌍 Distance has a cost. Living far from home can open professional doors, but it can also result in disconnection from our closest people.

🌱 Giving back completes the journey. True growth isn’t just achieving expertise, it’s mentoring others and helping someone else cross the finish line.

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Pete dives into 3 listener questions pertaining to daily gratitude strategies, building simple exercise programs, and how to accomplish daily tasks when feeling completely unmotivated. We think there are plenty of nuggets to take away from this episode and apply to our lives right now.

schoolingstrugglepodcast@gmail.com

In this raw and genuine conversation Logan Lapole continues sharing deeply with Pete as he pulls back the curtain on his journey through depression to weight loss and everything in between. Logan speaks through humility and experience with an open mind and a warm heart.

Key Takeaways from this episode:

🚀 Commit to Change: Set a clear goal like Logan's 200-pound target and prep mentally before starting.

🥗 Protein Basics: Prioritize protein and focus on portion control. Ditch processed carb snacking for sustainable weight loss.

💪 Exercise Evolution: Start small and sustainable. Follow a plan that you enjoy.

🧠 Mindset Shift: Replace pain with positive drivers like adrenaline from workouts and constant reminders of your "why."

🌟 Seek Support: Talk to mentors, track progress, and celebrate wins to stay motivated long-term.