schoolingstrugglepodcast@gmail.com

Over the past seven months, Ceileigh Hammond has worked to rebuild her daily habits while navigating the deep grief of losing her parents, alongside other life challenges. In this conversation, she shares how that grief once led her to believe she was “owed” the freedom to make impulsive choices—eating whatever she wanted and chasing short-term comfort despite long-term consequences.

Ceileigh reflects on what she calls life’s “compound interest”—how small, repeated decisions gradually impacted both her mental and physical health. She also opens up about how she began shifting those patterns in small, manageable steps, ultimately creating meaningful, lasting change.

This episode is a powerful look at how intentional habits, built over time, can help transform pain into strength and lead to a more grounded, resilient version of yourself.

schoolingstrugglepodcast@gmail.com

In this solo episode Pete shares how a maps app recently inspired him to take a new approach to "re-routing" in life. In addition he shares his new awareness for consumption of things that consistently leave him wanting more. Pete then finishes up answering 3 listener questions that dive into a podcast that he loves, how he starts his health coaching sessions with each person that works with, and then he concludes with something that is currently a major challenge in his life.

schoolingstrugglepodcast@gmail.com

In this episode with Brian and Jake Fortier, we unpack what it really means to make the village yours — not by waiting for something to happen, but by taking responsibility for the space you occupy. Being “a villager” isn’t about status; it’s about choosing to shape the culture, energy, and direction of your environment. We explore the uncomfortable truth that nobody is coming to hand you ownership and extra time scrolling on your phone won't save you — you earn it by stepping forward when it would be easier to stay comfortable. If you want a different atmosphere, a different future, or a different standard, it starts with deciding the village changes because you did.