Friend, how do you feel right now — in your mind, in your body, and in your spirit? Whether you are thriving today or barely holding on, this conversation is going to bring you hope and renew your spirit.

We are so delighted to welcome back the beautiful and gifted Jennifer Tucker — bestselling author, artist, and devoted follower of Jesus. Jennifer is the author of the beloved Breathless Prayer, as well as Present in Prayer, and today we are celebrating her newest book, Prayer in Motion: An Invitation to Be Fully Present, Connect with God, and Pray with Your Whole Self. Jennifer is a wife, mother, grandmother, mental health advocate, and she joins us from Georgia with so much warmth and wisdom to share.

In this conversation, Jennifer takes us on a journey through all three of her books and shares how each one grew out of a deeply personal season of her own life. From the breathing exercises that tethered her to Christ during her most anxious years, to the stillness of Scripture meditation, to the discovery that our bodies were made to move in connection with God — this is a conversation that will shift the way you think about prayer entirely.

Jennifer opens up about her own struggle with anxiety and perfectionism, and how prayer had quietly become just another item on her to-do list — until God invited her into something freer and more alive. She shares the beautiful science behind movement, including how our muscles release proteins called "hope molecules" every time we move, and why even the gentlest motion can lift our mood and draw us closer to God's presence.

Friend, you were not made to live in a state of overwhelm, disconnected from your body and running on empty. God is both your Great Physician and your Wonderful Counselor, and He is inviting you into a rhythm of rest, movement, and prayer that can truly change your life.

In this episode we discuss:

• How Jennifer's three books work together as a complete trilogy for connecting with God through breath, stillness, and movement

• Why prayer can quietly become a checklist — and how to find your way back to genuine connection

• The science of "hope molecules" and what even gentle movement does for your mind and body

• Practical grounding techniques like the 5-4-3-2-1 method and finding "glimmers" in everyday moments

• Simple movement practices — stretching, walking, and more — that invite God into your whole day

• Why community and connection are essential to feeling safe and at peace in your body

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

That quiet nudge that whispers, maybe alcohol isn't serving me anymore—what if that feeling is an invitation? In this honest and grace-filled conversation, sobriety coach and author Christy Osborne shares her story of choosing sobriety and how it led her into a life she never imagined possible. You are not alone in your struggle, and freedom is closer than you think.

Christy's relationship with alcohol looked nothing like what most people picture. She was a "normal drinker"—a sorority girl, a law student, building a beautiful life in London. But over the years, alcohol quietly took on new jobs: social lubricant, stress reliever, coping mechanism. After the devastating loss of her mother—who passed away from alcohol-related illness—Christy found herself masking her grief behind a glamorous Instagram feed and a glass of champagne. On the second anniversary of her mother's death, everything changed.

Christy shares what God taught her through that breaking point, how she discovered the science behind why alcohol hijacks our brains and our bodies, and why she now believes that sobriety isn't a loss—it's the greatest gift she's ever given herself. She is the author of Love Life Sober, a 40-day alcohol fast rooted in Scripture, neuroscience, and practical coaching that has helped women in the US and UK renew their minds and rediscover joy.

We talk honestly about the ways alcohol quietly creeps into everyday life, why moderation is so much harder than we think, and how the lie that "sober life is boring" keeps so many women stuck. Christy also shares the simple mindset shift that changes everything: approaching sobriety with curiosity instead of fear.

Host Allie Marie Smith also opens up about her own decision at 21—a moment she credits as God-given wisdom—to push a glass of wine away and never look back, and how that one choice spared her from a path of real heartache.

If you've ever felt that little nudge, if you've tried to cut back and can't, if you're tired of the anxiety and the regret, or if you simply wonder whether there's more for you on the other side of alcohol—this episode is your gentle invitation to find out.

There is no judgment here. There is no condemnation here. God wants you well—spiritually, mentally, and physically—and this conversation is a reminder that you are not alone, and that a freer, fuller life is possible.

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Grief, shame, and isolation have a way of making us feel like our wounds are too deep to heal—but you are not alone, and freedom is possible. In this conversation, abortion recovery coach and certified life coach, Christie Myers, vulnerably shares her personal story of healing from three abortions to remind us that no matter what we've walked through, God meets us with compassion, not condemnation.

Christie shares what God brought her through on her long and winding road to healing, and how what she once believed she'd silently carry forever became a story of redemption she now freely shares. She opens up about the lies, the isolation, and the coping mechanisms that kept her in grief for years—and what finally broke those chains.

We talk honestly about the emotional aftermath of abortion that so few talk about, how isolation and unmanaged pain deepen our wounds, and how true healing requires honesty with God and with ourselves. Christie also walks us through the power of repentance, forgiveness, and prayer—and the moment everything changed for her. She even shares a beautiful vision God gave her about her children in heaven that will bring so much comfort to grieving mothers.

If you've ever carried this silently, felt condemned by your past, or believed that healing simply wasn't possible for you, this episode is a gentle and grace-filled reminder that God sees you, He's not mad at you, and He will not withhold healing from anyone who asks.

Join us for a hope-filled conversation about healing, freedom, and the God who redeems every story.

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Shame and anxiety have a way of making us feel like we need to hide—but you're not alone, and healing is possible. In this conversation, author, actress, and spoken word artist, Blair Linne shares encouragement from Scripture and her own journey to remind us that our struggles don't define us and that God meets us with compassion, not condemnation.

Blair shares what God taught her during her experience with anxiety and how she came to see it as one of the best things that happened to her faith. She is the author of "Made to Tremble," which shares her story and all she learned through the trial of anxiety.

We talk honestly about how shame isolates us, how anxiety can shape the way we see ourselves, and how God invites us into freedom and a renewed identity. Blair also shares simple, practical rhythms—like prayer, time in God's Word, and honest community—that help us begin to replace shame with truth.

If you've ever felt weighed down by your past, overwhelmed by anxious thoughts, or unsure of your worth, this episode is a gentle reminder that you are deeply loved and never beyond God's reach.

Join us for a hope-filled conversation about healing, freedom, and stepping into the identity God has for you.

About Blair

Blair Linne is the author of "Made to Tremble" and Finding My Father. She is a Bible teacher, actress, spoken word artist, and the creator of the podcast GLO with The Gospel Coalition. Blair has toured globally and is known as one of the originators of the Christian Spoken Word genre. Proclaiming the gospel of Jesus Christ through speaking and spoken word is her passion. She and her husband, Shai, livein Dallas, Texas, with their three children.

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Settle in for a heartfelt, hope-filled conversation between Allie Marie Smith and author and speaker Mary DeMuth. In this episode, Mary vulnerably shares her journey of healing from childhood trauma and how faith in Jesus met her in the middle of her pain.

Together, they talk about the power of storytelling and why your story—especially the hard parts—matters. You'll hear how sharing our experiences can be a meaningful step toward healing, both for ourselves and for others.

Mary also offers practical insights into tools such as EMDR therapy and the importance of safe, supportive relationships. The episode closes with a gentle invitation to take a brave next step—whether that's sharing your story, seeking support, or simply believing that healing is possible. You are not alone, and your story matters. 💛

Links

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Have you ever felt like no matter how much you achieve, how you look, or how hard you try… it's still not enough?

In this heartfelt episode of the She's So Well podcast, Allie Marie Smith sits down with actress and author Jen Lilley for an honest, hope-filled conversation about the hidden pressures so many women carry. Together, they unpack the cultural messages that tell us our worth is tied to beauty, success, or perfection—and how those messages can quietly lead to anxiety, self-doubt, and even struggles with food and control.

With vulnerability and grace, Jen shares her personal journey through faith, healing, and learning to trust God amid deep insecurity. She opens up about her experience with eating disorders, the emotional roots beneath them, and how discovering her true identity in Christ changed everything.

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well.

Whether you're exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to:

✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more.
✨ Discover how Christ heals shame and sets us free — transforming our past and inviting us into hope.
✨ Dive deeper into Scripture — as Pastor Casey breaks down this life-changing story with wisdom, compassion, and fresh insight.

This isn't just another Bible story — it's an invitation to experience the living Christ who sees you, knows you, and loves you just as you are.

About Casey
Casey Groves is the senior pastor of Valley Christian Fellowship in Solvang, CA. He loves the Word of God, preaching, teaching, and sharing Jesus. He is passionate about the arts and expresses his creative vision by writing and producing music for Hume Lake Christian Camps. Connect with Casey on Instagram.

Links

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you

In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women.

But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear.

You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible.

Get the Social Media Reset Course
25% off with code SOULRESET25

Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy

The 3-Day Social Media Reset on the Bible App

Chapters

00:00 Introduction to Social Media Addiction
01:53 Assessing Your Relationship with Social Media
05:32 The Impact of Social Media on Mental Health
10:18 Breaking Free from Social Media Addiction
17:06 Identifying Triggers and Setting Boundaries
22:38 The Process of Overcoming Addiction
28:08 Practical Strategies for Healthy Social Media Use

Show Notes

Connect with Wonderfully Made
Get our free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course