Are you craving spirtiual or mental breakthrough in your life? Have you ever felt stuck in the loop of anxiety, overwhelm, or heaviness—wondering if you'll ever be free?

In this episode of the She's So Well podcast, Allie Marie Smith sits down with Ashleigh Di Lello, speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, and a pioneer in bio-emotional healing, for a hope-filled conversation about what healing can actually look like—mind, body, and spirit. Ashleigh shares her powerful journey of overcoming life-threatening health challenges through the power of Christ, visualization, and neuroscience, and how learning to work with the brain-body connection changed everything.

Ashleigh and Allie talk about thoughts and beliefs shape your inner world, the role of faith in the healing process, and why you're not powerless amid what you're facing. If you've been battling despair, fatigue, anxiety, or feeling disconnected from yourself, this episode is a gentle reminder: you're not alone—and healing is possible.

About Ashleigh
Asheligh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary neuroscience-based method that helps clients around the world break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the key to rewiring the brain-body connection. Through a 20-year journey and deep study of neuroscience, she overcame the emotional, physical, and mental battles in her own life and went on to become an elite athlete, TV and Broadway star, Brain Coach, and keynote speaker.

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

It's January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative power of faith in achieving holistic wellness. Explore the societal pressures surrounding body image, the journey of overcoming body shame, and the significance of viewing our bodies as gifts rather than projects to be fixed. She talks about how our bodies are not projects to be fixed. Learn one thing you can start doing today that will lead you to a place of freedom and joy.

Takeaways
Getting our ideal body can often be top of mind.
Many women struggle with body image and eating disorders.
There is hope for freedom from body obsession.
Physical wellness and spiritual maturity are deeply connected.
Our bodies are not projects to fix, but gifts to cherish.
Obsession and neglect are two common patterns in body image.
We need to focus on the person, not just the body.
Joy and love are experienced in the body, not just the mind.
Practical steps to wellness include getting out of your head and into your body.
God loves us uniquely and wants us to embrace our bodies.

Chapters

00:00 Introduction to the Podcast and New Year's Resolutions
02:38 The Gift of Our Bodies and Food
05:27 Alisa's Journey to Fitness and Body Acceptance
14:05 Body as a Temple vs. Trophy
17:06 Obsession vs. Neglect in Body Image
22:03 Practical Steps to Wellness
29:21 Final Thoughts and Encouragement

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Links
Revelation Wellness
Book: Social Media Reset
Book: Wonderfully Made
alliemariesmith.com
wonderfullymade.org

It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She's So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including surrender, releasing toxic habits and relationships, renewing your mindset, and creating a clear vision for the life God is calling you to live. Through personal reflection and practical wisdom, Allie reminds you that real change is possible not just this new year, but forever —and it starts from within. This episode is an invitation to make space for what truly nurtures your soul and step boldly into a life of purpose, joy, and freedom. God has good plans for you, and with His help, you have the power to change your life. ✨

Takeaways
Changing our lives requires sacrifice, hard work, and determination.
True transformation begins on a soul-deep level.
Living a meaningful life is bigger than ourselves.
We need to identify and pull the weeds in our lives.
Mindfulness of our thoughts shapes our reality.
Habits can be good or bad and shape our future.
Every action is a vote for the type of person we want to become.
Having a vision for our lives prevents aimlessness.
Our identity shapes our success and potential.
Life is fleeting; we must live it to the fullest.

Chapters
00:00 The Journey of Life Transformation
04:08 Surrendering to God for True Change
06:56 Turning Away from Old Habits
08:43 Identifying and Pulling Weeds in Life
10:05 Mindfulness of Thoughts and Habits
14:21 The Power of Keystone Habits
15:58 Creating a Vision for Your Life

Links
Shownotes
Get Allie's books "Social Media Reset" and "Wonderfully Made."
Get our free guide, "5 Keys to Walking in Your Worth."
Support this podcast and all we do for just $5 a month.