Let’s get into it! Some topics from today’s episode include:

⭐️Why most women over 40 feel stuck in cycles of starting over and how to break free

⭐️The importance of mindset and identity shift in fat loss success

⭐️Foundations of sustainable fat loss: strength training, nutrition, mindset

⭐️How aging impacts muscle mass, metabolism, and the need for tailored strategies

⭐️Why fat loss is a slow, steady process (patience is key)

⭐️Reframing "trying" to action and commitment

⭐️The role of habits, consistency, and trusting the process

⭐️How to shift perspective from dieting to lifestyle transformation

⭐️Practical tips for setting realistic goals and staying motivated

Come to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026

Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey Rockstars! I am so excited to share with you a special episode with a brand new guest. Please help welcome Rae Anne Mullins to the show! Rae Anne has worked in the fitness industry helping women realize their true strength since 1995. During her 30 year career, she has seen big changes in herself from both a physical standpoint AND a mental standpoint which has allowed her to guide others do the same. More recently, Rae Anne has discovered the power of breathwork and embodiment to help people quiet the chaos in their mind and feel the energy in their body. When you can connect with your body, you can make better choices to help you reach your goals in life!

Some topics from today’s episode include:

⭐️What breathwork really is (and what it’s not)

⭐️The science behind how breathwork activates the parasympathetic nervous system

⭐️How breathing deeply can reduce stress, anxiety, and improve sleep quality

⭐️Practical tips for incorporating breathwork into daily routines

⭐️The connection between breath, emotions, and trauma release

⭐️Rae Ann’s guided sample breath session you can do now

⭐️Personal transformation stories and mindset shifts through breathwork

Come to the Rockstar Retreat 2026! This retreat isn’t about escaping your life. It’s about learning how to channel your Rockstar Energy and return to your life as a stronger, more grounded leader of yourself. You’ll leave deeply reconnected to your body, your strength, and your intuition with a calm, regulated nervous system and the clarity that comes from finally slowing down. https://www.rockthatfitness.com/rockstar-retreat-2026

Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rae Anne’s Links:

✅Website: https://www.raeannemullins.com/about

✅Join the latest breathwork session: https://www.raeannemullins.com/breathwork-workshop

✅Balanced, Fit, and Free Podcast: https://open.spotify.com/show/7mYxdOSgHZq2BZTYanw46d

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️The difference between energy and motivation and why energy is key to success

⭐️How past traumas influence our subconscious programming and triggers

⭐️The science of energy, vibration, and high-vibe living based on Einstein's principles

⭐️The importance of mindset expansion and emotional mastery for long-term results

⭐️Practical ways to regulate your nervous system and boost your inner Rockstar energy

⭐️Behind-the-scenes of Rockstar Retreat 2026 (location, team, and transformational focus)

⭐️Why community, connection, and in-person events exponentially accelerate your growth

⭐️How to get early access to Kickstart March 2024 and save with exclusive bonuses

⭐️The power of gratitude, self-love, and self-trust in your fitness journey

Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️What exactly is metabolism and how does it change after 40

⭐️The misunderstanding that metabolism is "broken" and how to reframe it as adaptive

⭐️The impact of muscle mass on resting energy expenditure and longevity

⭐️How hormonal shifts, stress, and lifestyle choices influence metabolic health

⭐️Simple, sustainable actions for maintaining muscle, managing stress, and nourishing your body

⭐️The importance of strength training for bone health, functional movement, and insulin sensitivity

⭐️Why consistent patterns beat intense efforts and how to create sustainable habits

⭐️The role of informed food choices and sufficient protein on metabolic function

⭐️The significance of stress management, sleep, and recovery in supporting metabolism

⭐️How understanding the science can motivate lasting change

Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Why most goal failures are rooted in broken structures, not personal shortcomings

⭐️The importance of setting meaningful, personal outcomes that inspire action

⭐️Understanding outcome goals versus process (or behavior) goals

⭐️How outcome goals provide direction but are limited by external variables

⭐️The role of process goals in building habits, confidence, and long-term progress

⭐️The science behind habit formation, motivation, reward systems, and dopamine

⭐️Practical steps to set sustainable goals: identify one meaningful outcome, choose 3-5 supporting behaviors, track consistency, and evaluate progress

⭐️The power of identity and self-perception in sustaining healthy habits

⭐️Why focusing on controllable behaviors reduces stress and increases resilience

⭐️How to pivot during setbacks and stay aligned with your goals

Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health⁠

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Please welcome back Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.

Some topics from today’s episode include:

⭐️The benefits and limitations of GLP-1 medications for weight management

⭐️How food noise and emotional eating persist even on medication

⭐️Understanding hunger cues and the importance of not mistaking hunger for an emergency

⭐️Proactive vs. reactive eating strategies to control intake

⭐️The dark triad of overeating: starvation, overcompensation, and end-of-day overeating

⭐️Habits and routines to prepare for medication transition

⭐️The psychological and physical aspects of coming off medication safely

⭐️The role of support systems and coaching in sustaining success

⭐️The importance of patience, time, and consistent behavior change

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Coach Alex’s Links:

✅Instagram https://www.instagram.com/_ateamfit_/?hl=en

✅A-Team Fitness https://ateamfit.com/

✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA

✅RTF# 166 Women Over 40: How Mindset and Emotions Impact Your

Fitness Journey https://spotifycreators-web.app.link/e/zcZs5QTdyVb

Rock That Fitness Links:

⭐️Kickstart Round 13 Priority List

https://www.rockthatfitness.com/waitlist

⭐️Join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Hey Rockstars! I am so excited to have back Dr. Christle Guevarra, DO on the pod! Dr. Guevarra is the traveling team physician for US Figure Skating and runs a telemedicine private practice. She frequently travels across North America to teach fitness professionals about GLP-1 medications and their integration into weight management practices. During her Family Medicine residency at Crozer Health in Pennsylvania, she was named Resident of the Year and later completed her Sports Medicine fellowship at the University of Nevada Las Vegas, working with Division I football teams, professional athletes, and recreational competitors.

Some topics from today’s episode include:

⭐️GLP-1 medications can aid in weight management but are not a standalone solution.

⭐️Understanding 'food noise' is crucial for addressing persistent hunger.

⭐️Identity shifts are key to sustaining health and fitness changes.

⭐️Nutrition and strength training are foundational, regardless of medication use.

⭐️Building sustainable habits is essential for long-term success.

⭐️Mindset plays a significant role in achieving health goals.

⭐️GLP-1s are suitable for certain individuals, but not everyone.

⭐️Reframing thoughts about food can lead to healthier relationships with eating.

⭐️Personal responsibility and agency are vital in health journeys.

⭐️Support and guidance from professionals can enhance success.

Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Dr. Guevarra’s Links:

⭐️IG https://www.instagram.com/dr.christle/?hl=en

⭐️Bodybuilding Anatomy Book https://us.humankinetics.com/products/bodybuilding-anatomy?fbclid=PAZXh0bgNhZW0CMTEAAaeLm7fc2E5rg-xcbHzoTiV0HW7UOhZrydq8v9R0XNJPl_fDB1zTO9rRbOxzmg_aem_gqcuuOmCUSoGDIbZuq-GwA

⭐️RP Strength https://rpstrength.com/pages/team/christle-guevarra?srsltid=AfmBOooKHvpv0WyOqeju2v4JxQPvRBbYlrZHZ-aAT-l_9J6CCjVKCdP_

⭐️RTF# 167 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 1) https://spotifycreators-web.app.link/e/6c0MCQTdyVb

⭐️RTF# 168 GLP-1 Medications & Food Noise: What Women Over 40 Need to Know and How These Drugs Work (Part 2) https://spotifycreators-web.app.link/e/q3OYaQTdyVb

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

Let’s get into it! Some topics from today’s episode include:

⭐️Real change is about unlearning what no longer serves us.

⭐️Identity shift involves embracing your true self.

⭐️Mindset is crucial for lasting transformation.

⭐️The subconscious mind influences our habits and beliefs.

⭐️Consistency, not intensity, is key to building new habits.

⭐️The Kickstart Challenge offers a structured approach to fitness.

⭐️Self-care and self-love are essential for personal growth.

⭐️Awareness and action are necessary for change.

⭐️The ego is not the enemy; it's about understanding it.

⭐️Transformation is a continuous process, not a one-time event.

Join the Kickstart Challenge today! A 6-week step-by-step group coaching experience for ambitious women over 40 who are sick & tired of being sick & tired; READY to GET STRONG, LOSE FAT, LOSE INCHES, BUILD MUSCLE, AGE STRONG and never need another diet program AGAIN! DEADLINE to SIGN UP is JANUARY 29th! https://www.rockthatfitness.com/kickstart

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

Rock That Fitness Links:

⭐️Link to join Rock That Fitness Membership Today https://www.rockthatfitness.com/rock-that-fitness-membership

⭐️Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

⭐️Check Out Our Exclusive Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

⭐️Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE