RTF# 196 Navigating Off GLP-1 Medications: Strategies for Sustainable Weight Loss and Habit Formation

Please welcome back Coach Alex McBrairty! Coach Alex is a fitness coach, writer, and motivational speaker for A-Team Fitness. He received his B.A. in Psychology, has 3 NASM certifications, and was the 2016 Recipient of the Community Leadership Award from the President's Council on Fitness, Sports & Nutrition.

Some topics from today’s episode include:

⭐️The benefits and limitations of GLP-1 medications for weight management

⭐️How food noise and emotional eating persist even on medication

⭐️Understanding hunger cues and the importance of not mistaking hunger for an emergency

⭐️Proactive vs. reactive eating strategies to control intake

⭐️The dark triad of overeating: starvation, overcompensation, and end-of-day overeating

⭐️Habits and routines to prepare for medication transition

⭐️The psychological and physical aspects of coming off medication safely

⭐️The role of support systems and coaching in sustaining success

⭐️The importance of patience, time, and consistent behavior change

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Coach Alex’s Links:

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✅A-Team Fitness https://ateamfit.com/

✅The Friendship Formula https://ateamfit.com/friendship-formula-book/?fbclid=PAZXh0bgNhZW0CMTEAAafqtsqXpeMLQ-Usn4LVFBDx7dj2nm13GeSxgbflujQzzGq5Bb_6IsgTYXSyZQ_aem_J5yTxXOZwJeEodjdBfsuyA

✅RTF# 166 Women Over 40: How Mindset and Emotions Impact Your

Fitness Journey https://spotifycreators-web.app.link/e/zcZs5QTdyVb

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