RTF# 198 Metabolism After 40: How Strength, Muscle, and Daily Choices Protect Your Health for Life

Let’s get into it! Some topics from today’s episode include:

⭐️What exactly is metabolism and how does it change after 40

⭐️The misunderstanding that metabolism is "broken" and how to reframe it as adaptive

⭐️The impact of muscle mass on resting energy expenditure and longevity

⭐️How hormonal shifts, stress, and lifestyle choices influence metabolic health

⭐️Simple, sustainable actions for maintaining muscle, managing stress, and nourishing your body

⭐️The importance of strength training for bone health, functional movement, and insulin sensitivity

⭐️Why consistent patterns beat intense efforts and how to create sustainable habits

⭐️The role of informed food choices and sufficient protein on metabolic function

⭐️The significance of stress management, sleep, and recovery in supporting metabolism

⭐️How understanding the science can motivate lasting change

Join the Kickstart Round 13 Priority List! Kickstart is a guided group coaching experience for busy women over 40 who are ready to stop fighting their body and start leading it. This is where fat loss, strength training, and mindset come together,so successful results finally feel sustainable, empowering, and inevitable! https://www.rockthatfitness.com/waitlist

As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️

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⭐️Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

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