Episodios

  • 68: Biologics for Bowel Disease - What You Need To Know and Alternatives
    Nov 22 2025

    Biologics are scary immuno-suppresive drugs used to control the symptoms of bowel disease; and the top 5 most common drugs used in the USA run the risk of more than 200 side effects between them. So, is it worth the risk or is there a way to avoid having to be put on biologics?


    TOPICS DISCUSSED:

    • What are biologics and how they work
    • Pros and cons of biologics
    • Risks vs beenfits
    • Potential side effects
    • Alternative options and how to make the best treatment decision for yourself



    Want help with your IBD?
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    Video Podcast:

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    26 m
  • 67: How to Avoid Bowel Surgery from Crohn's and Colitis
    Nov 15 2025

    Doctors have two tools: medication and surgery, and depending on your situation, they might be pushing you toward surgery sooner, rather than later. But what if there was a third tool that your doctor doesn't know about that could help you prevent surgery altogether?


    TOPICS DISCUSSED:

    • Why doctors believe there's only two options: medication and surgery
    • What the science actually says and why they're wrong
    • Another option to avoid surgery
    • What it actually looks like to see natural healing in your bowels


    Research articles referenced:

    PMID: 10678902, 9533659, 18499029, 18200661



    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

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    Video Podcast:

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    Join my free Facebook group: IBD Support and Solutions


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    20 m
  • 66: Your Bowel Disease is Probably Caused By Mold - Here's what you need to know
    Nov 4 2025

    I've seen over 500 cases of Crohn's and Colitis in my practice, and I've seen mold at the root of nearly 400 of them - that's 80%! Mold is a growing problem and it's in up to 70% of US homes, which means there's a really good chance mold is causing your bowel disease.


    TOPICS DISCUSSED:

    • What is mold and why you need to care
    • How to test for mold in your home and your body
    • How to get rid of mold safely
    • The 5 steps to detoxing mold from your body

    Get mold free Danger Coffee (my favourite)

    Mold test for your home with The Dust Test


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team



    Video Podcast:

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    Follow me on Social Media:
    Facebook: @joshdech.health
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    Join my free Facebook group: IBD Support and Solutions


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    Más Menos
    29 m
  • 65: Coffee Enemas 101: What You Need To Know (safety, how to, studies, and more)
    Oct 25 2025

    Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more.


    TOPICS DISCUSSED:

    • History of enemas
    • Potential benefits of enemas
    • Safety concerns and best practices
    • How to perform a coffee enema
    • Detoxing 101


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

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    Video Podcast:

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    24 m
  • 64: Your Gut is Causing ALL of Your Symptoms - It's Not Just "In Your Head"
    Oct 18 2025

    There's nothing quite as comforting as being gaslit by your doctor when they say that the symptoms all over your body are not connected to your gut. Of course they are - your doctor just doesn't understand it.

    This episode is going to help you understand how and why the symptoms you're experiencing all over (skin, headaches, allergies, depression/anxiety, hormone issues, etc.) are NOT just in your head.


    TOPICS DISCUSSED:

    • The gut-full body connection
    • How your gut causes symptoms everywhere
    • The role of leaky gut and your gut microbiome
    • How to heal your whole body by starting in your gut


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

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    Facebook: @joshdech.health
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    Join my free Facebook group: IBD Support and Solutions


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    Más Menos
    26 m
  • 63: Your Doctor LIED About Your Bowel Disease - This is What You Need To Know (Crohn's, Colitis, Diverticulitis and IBS)
    Oct 15 2025

    Your doctor lied. They may not have meant to, but they did. Bowel diseases like Crohn's, Colitis, Diverticulitis, and IBS, are not at all what you've been told.

    In this episode, I'll break down the research in a very simple and easy to understand way, to dismantle the 4 biggest lies your doctor told you about your gut issues.

    They say it's genetic, autoimmune, random (no known cause) or the only options are medication and surgery - this all all wrong.

    TOPICS DISCUSSED:

    • The 4 biggest lies about bowel diseases (Crohn's, Colitis, Diverticulitis)
    • Proof it's not autoimmune
    • Proof it's not genetic
    • Proof it's not random
    • Why you have more options than just medication or surgery
    • Information you need to bring to your doctor
    • How to get help reversing your bowel disease naturally

    CLICK HERE to book a call with me and my team


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


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    25 m
  • 62: Calm Your Nervous System to Heal Your Gut
    Oct 12 2025

    Your nervous system is one of the biggest drivers of your gut issues, and only by healing that can you truly heal your gut.

    TOPICS DISCUSSED:

    • Why your nervous system causes gut inflammation
    • What happens when your nervous system is not regulated
    • How to calm your nervous system to heal your gut
    • How to regulate inflammation
    • How calming your nervous system calms your immune system


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


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    Más Menos
    24 m
  • 61: Can Your Cure Bowel Disease (Crohn's and Colitis)?
    Sep 30 2025

    Can IBD actually be healed, or even cured? To say "no" would be to assume that inflammation is a random occurrence, which isn’t possible. So we have to say “yes”, because once you know what’s causing it, you can remove the problem and inflammation should stop.

    I do believe that we will see a true cure in the coming years.

    TOPICS DISCUSSED:

    • Remission vs curing
    • What causes bowel disease (just 3 things)
    • Most common root causes of Crohn's + colitis
    • Removing the root cause(s)
    • Diets and supplements to support IBD


    Want help with your IBD?
    Join the Reversing Crohn's and Colitis Naturally Community

    Schedule a call with me and my team

    Video Podcast:

    Watch the video podcast on YouTube

    Follow me on Social Media:
    Facebook: @joshdech.health
    Instagram: @joshdech.health

    Join my free Facebook group: IBD Support and Solutions


    Support the show

    Más Menos
    20 m