In this episode of Retreat. Reset. Transform., Donald Currie explores how the body stores trauma and how somatic psychotherapy helps usheal through presence and connection. Rather than focusing solely onthoughts or stories, this approach invites us to listen to the body’s signals with compassion. It’s a reminder that deep healing often begins by coming home to ourselves—through sensation, breath, and stillness.

In this episode of Retreat, Reset, Transform, we explore how early attachment patterns influence our ability to form meaningful connections. The conversation delves into the unique power of immersive retreat settings, where safety and coregulation provide a foundation for relational healing. By fostering trust and presence, these environments support the repair of long-held wounds of disconnection.

Trauma is more than just an event it is how the body, mind, and spirit respond to overwhelming experiences.

Inside the ELEVATE+ program - When therapy, nature, community and somatic healing come together to create the conditions for deep transformation.

Cannabis assisted psychotherapy, the hero's journey and Dimension's ELEVATE program.

The power of retreat, the 5-minute mindfulness practice for stress reduction.