Episodios

  • Ep. 218 Family doesn't = unlimited access

    Ep. 218 Family doesn't = unlimited access
    Jul 28 2025

    Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap.

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    9 m
  • Ep. 217 It's never too late to say the thing you wish you did

    Ep. 217 It's never too late to say the thing you wish you did
    Jul 21 2025

    Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story!

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    17 m
  • Ep. 216 What happens when we avoid something

    Ep. 216 What happens when we avoid something
    Jul 8 2025

    When we avoid something we're training our brains that the thing is dangerous which sets us up for a whole lotta suffering and mess.

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    5 m
  • Ep. 215 When it's not yours to fix

    Ep. 215 When it's not yours to fix
    Jul 1 2025

    Many of us default to over-functioning in our lives but it doesn't serve anyone.

    Listen in to learn why and what to do about it.

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    8 m
  • Ep. 214 You're not lazy!

    Ep. 214 You're not lazy!
    Jun 24 2025

    You're not lazy! That's just a lie and this is why.

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    8 m
  • Ep. 213 Self-trust is the missing ingredient!

    Ep. 213 Self-trust is the missing ingredient!
    Jun 17 2025

    Self-trust is the missing ingredient!

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    9 m
  • Ep. 212 What to do when you're in a panic

    Ep. 212 What to do when you're in a panic
    Jun 10 2025

    A client reached out in a panic and this is what I told her to do.

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    11 m
  • Ep. 211 Life IS hard. What are you going to do about it?

    Ep. 211 Life IS hard. What are you going to do about it?
    Jun 3 2025

    The sooner we stop believing life should be easy, the easier it'll be, LOL!

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    8 m