feeling overwhelmed? here's a simple and effective solution!

My book

My site

Facebook

IG

Listen in as I tell you about a really fun wedding we attended. I'm not joking, it really was, LOL, and my big takeaway.

My book

My site

Facebook

IG

Ever get defensive when someone questions who you are as a person or something you've done?

I didn't get defensive when that happened last week and this is why.

Plus a Ginny update!

My book

My site

Facebook

IG

We can experience our mood or emotions without letting them dictate what we do or don't do. Listen in to hear how I'm incorporating this practice.

My book

My site

Facebook

IG

here's a pupdate on our Ginny girl, week 2 and how i'm applying all my coaching tools to show up for myself and our family.

My book

My site

Facebook

IG

WE'RE GETTING A NEW PUPPY!

Listen in to hear all about her and my experience of meeting one of my favorite bands!

My book

My site

Facebook

IG

Just because you share DNA does not mean they get unlimited access to you, especially if they regularly treat you like crap.

My book

My site

Facebook

IG

Whether it happened when you were 5 or yesterday, you can use this practice to stand up for yourself and rewrite the story!

My book

My site

Facebook

IG