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Do you say yes to keep the peace, apologise when you did nothing wrong or feel your chest tighten at the thought of someone being upset with you?

This episode unpacks people pleasing as a form of self-abandonment, where approval gets picked over truth and belonging gets tied to performance.

Nancy and Natalie share personal stories, name the early moments where self-worth got tangled with being useful and walk through simple boundary scripts you can use today to rebuild self trust.

What you’ll hear:

- Clear signs of people pleasing in daily life

- How childhood conditioning shaped your “be nice at any cost” reflex

- The cost to health, energy, relationships when you abandon your needs

- A 3-part reset: notice the moment, tell the truth, set one clean boundary

Try this today
Say, “That doesn’t work for me,” or “I need time to think,” or “I’m not available right now.”

No apology, no long explanation, just calm truth.

Nancy: “You don’t owe anyone a version of you that leaves you hollow.”
Natalie: “The most powerful boundary is often the quietest one.”

Want to go deeper? Download our free eBook Journey Back to You for values-based tools and micro practices that build real-time calm and self trust. https://tr.ee/7SxY0hIgZh

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Do you ever spiral in self-doubt, second-guess your decisions or feel like nothing you achieve is ever enough? That constant pressure often comes from the inner critic, a voice that sounds like you but was shaped by past conditioning and survival patterns.

In this episode Nancy and Natalie share their own stories of perfectionism, people-pleasing and self-criticism and how reparenting helps rebuild self-trust and self-respect.

What you’ll hear

- Nancy’s story of chasing achievement and why “first place” never felt like a win

- A recent moment of choosing values over people-pleasing and how freeing it felt

- Natalie’s journey of carrying painful words about her appearance and how she rebuilt self-respect through loss

- A simple 3-step practice: Whose voice? Which value? What choice?

This isn’t about silencing your inner critic overnight. It’s about learning to pause, notice whose voice you’re carrying and choose a response that aligns with your values.

Nancy: “Saying no without over-explaining is a form of self-trust.”
Natalie: “Once you know your own strength no one can convince you you’re worthless.”

Want to go deeper? Download our free eBook Journey Back to You, a step-by-step guide to understanding your values and using them as your compass. https://tr.ee/7SxY0hIgZh

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If you’ve ever spiraled after a text, lost sleep replaying a conversation, or been told you’re “too much,” “too sensitive,” or that you “need to learn how to self-regulate,” this episode is for you.

In this conversation on The Reparenting Method, Nancy and Natalie share raw, personal stories of identity loss, grief, and emotional triggers, and unpack why emotional regulation is the life skill we were never taught but always needed. From cultural conditioning to workplace overwhelm, they explore how reparenting helps you move from reaction to resilience, offering practical steps to build inner safety, emotional balance, and self-support.

Together, we unpack:

- Why most of us were taught to survive emotions, not regulate them

- How heartbreak, conflict, and childhood conditioning shaped our reactions

- The difference between spiraling and choosing — and why it matters

- What it looks like to support yourself, even when it feels foreign

- How knowing your core values helps you stay steady when life feels messy

Favourite Quotes:
“Emotional regulation isn’t about handing your safety over to someone else’s opinion. It’s learning to hold yourself without needing to be understood by everyone.”

“When you stop leaking your energy, stop performing your pain for connection, and start holding yourself with clarity, that's emotional regulation. No one claps for it, but it rewires your life.”

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Download our Free E-Book https://tr.ee/wCNaPI or Download from our Instagram - Link in bio @rmp.podcast

In this conversation, we unpack how early childhood conditioning quietly shapes our adult relationships. Whether it’s people-pleasing, conflict avoidance, over-functioning, or shutdown, these are not personality traits. They’re survival strategies. And the moment you start to see them for what they are… everything begins to shift.

You’ll hear:

- How childhood conditioning creates your “emotional blueprint”

- Why even healthy relationships can awaken old wounds

- The difference between knowing your patterns and actually embodying change

- Practical ways to catch a trigger before it runs the show

- How to stop abandoning yourself to keep the peace

Episode quotes we love:

1. “Reparenting is catching the trigger before it runs the show.”
   
   
   
2. “You are not behind. You’re not failing. You’ve just never been shown how to love yourself when you need it most.”
   
   
   

🎧 Listen now and start unlearning who you had to be, so you can finally show up as who you are.

Link to our Free eBook - "Journey Back to You": https://tr.ee/wCNaPI

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DM "E-Book" to us on Instagram @rmp.podcast to receive your free copy or link in bio

In this deeply honest and emotionally charged episode, Nancy and Natalie explore the subtle (and not-so-subtle) signs that you may be in need of reparenting. Through real-life stories, vulnerable reflections, and lived wisdom, they unpack what it means to be stuck in the gap between knowing better and doing better.
Expect to hear about shame spirals, self-worth resets, and the quiet power of self-acceptance. Whether you’re in a period of transition, burnout, or just starting to question old patterns, this one is for you.

What We Cover:
- What reparenting looks like in the real world (no fluff)
- The hidden signs that you might be carrying unhealed patterns
- Nancy’s story of career burnout and rediscovering self-worth
- Natalie’s story of heartbreak, identity loss, and reclaiming her voice
- The power of reflection, micro-moments of acceptance, and journaling

Want to go deeper?
Download our free "Journey Back to You" E-book via DM on Instagram @reparentingmethodpodcast to receive it.

Episode quotes We Love:

“It’s not about recognising pain. It’s how you respond to pain that shows you where the healing begins.”

“You’re not broken. You’re just ready for more.”

E-Book: https://bit.ly/4o9mfTh

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If you’ve ever felt like you’re doing all the work but still stuck in the same emotional loops overthinking, people-pleasing, second-guessing your worth, this episode is your starting point.

In the very first episode of RMP, Nancy and Natalie open up about the personal turning points that led them to this healing work. Through raw stories and honest reflections, they unpack what reparenting really means; not just in theory, but in the lived experience of women who grew up feeling like they had to earn love, prove their value, or be perfect just to feel safe.

You'll learn:

• What reparenting is (and what it’s not)
• How childhood patterns quietly shape adult choices
• Why emotional safety starts within, not outside of you
  
  

For the woman who’s spent years achieving, fixing, or pleasing others at the cost of herself… This episode is for you.

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