Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet and lifestyle for optimal health and fitness outcomes.

The video version of this episode is live on youtube!

Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals.

The video version of this episode is live on youtube!

Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt.

Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.

The video version of this episode is live on youtube!

Go from being a lone wolf surviving to thriving with the help from your pack!

Learn strategies for overcoming ego - accepting support and perspectives from others.

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With summer quickly approaching, are you ready!?

Find out what habits you can start doing today that will lead to that shredded summer body and even continue throughout summer!

The video version of this episode is live on youtube!

You've heard the phrase "fake it till you make it."

That's not what we will be covering...

Instead, we will be going over "Act As If."

It's not about faking the person you want to become but actually acting as if you already are that person!

Learn about embracing discomfort, setting identity-driven habit goals, creating minimums to maintain momentum and taking full ownership of your journey to become the best version of yourself!

The video version of this episode is live on youtube!

Feel like you are putting in the time, effort and dedication towards your workouts but just aren't getting the results you want? Find out why!

The video version of this episode is live on youtube!

We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge.

Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently.

The video version of this episode is live on youtube!