We've all been there... the struggle of knowing what to do but failing to implement it, often due to seeking quick fixes or new plans instead of acting on existing knowledge.

Assess your current situation, focus on one small actionable change, and celebrate the success of daily habits you can do consistently.

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You've been doing the same things and yet, you're not losing weight. Change requires change! Here's why that's so important...

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Learn tips how you can be more mindful with your eating to get the results you want!

The video version of this episode is live on youtube!

Maintaining the same habits without change can hinder progress. Learn how self-assessment and adjustments throughout the journey are important to continue seeing results.

You need to be able to adapt routines to match evolving lifestyles. What once may have worked for your lifestyle, might now be holding you back!

Change requires change!

It's time to step out of your comfort zone to achieve the results you want!

The video version of this episode is live on youtube!

So you want to see more ab definition…

You want to achieve that elusive “six pack”...

Well, here are 10 annoying nutrition tips to help you get there!

But a word of warning to get abs, you can’t be concerned with sustainability.

That comes later.

This isn’t the time to focus on how you can work in your cocktails or your favorite desserts as much as I’m all about balance long-term.

Because what we do to achieve a goal, is NOT what we do to maintain it.

But to reach a level of leanness you’ve never achieved, or haven’t seen in awhile, you’ve got to be willing to sacrifice and push hard, especially when you’d rather sit on the coach and binge watch chick flicks while eating ice cream…

Maybe that’s just me…

But achieving abs is about pushing your body’s set point, and that does mean being more precise with your diet and workouts.

Those 1% matter.

That’s why these 10 tips are key.

The video version of this episode is live on youtube!

Sometimes you have to slow down to be able to speed up towards reaching those goals!

Learn how taking a moment to pause between thought and action can help override automatic patterns and lead to more intentional decisions.

Being more intentional with your daily habits can lead up to big results that last!

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Ten reasons why you may not be seeing the results you desire in your health and fitness journey!

The video version of this episode is live on youtube!

I "SHOULD" be in better shape.

SHOULD

That one word often sabotages the mindset changes we need to make and habit actions we need to take.

“I “should” be further along.”

Only makes us frustrated and feel broken and like a failure. It doesn’t help us learn or want to make more changes.

“I “should” workout 6 days a week.” “I “should” track my macros.”

Ideals are fabulous. But if you can’t do them?

We often do NOTHING.

We need to, as one of my fabulous coaches says “Stop SHOULDING all over ourselves.”

Because when we say all the things that SHOULD be happening, we don’t focus on what we actually CAN do.

SHOULD prevents us from making a change.

I’d encourage you right now to even ask, “Why SHOULD you do this? Why SHOULD you be further along?”

Because so often we never really ask this important question.

And when we do, we pause to assess what we are actually doing and what we need to move forward. The mindsets we CAN shift and the actions we CAN take.

That’s why in this video I want to share 3 steps you can take TODAY to honestly create an action plan to move forward toward your goals.

The video version of this episode is live on youtube!