Redefining Strength Podcast Podcast Por Cori Lefkowith arte de portada

Redefining Strength Podcast

Redefining Strength Podcast

De: Cori Lefkowith
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The Official Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you look, feel and perform your best and every age!

© 2025 Redefining Strength Podcast Actividad Física, Dietas y Nutrición Ejercicio y Actividad Física Hygiene & Healthy Living Psicología Psicología y Salud Mental
Episodios
  • Hack Your Hormones To Lose Weight

    Hack Your Hormones To Lose Weight
    Jun 12 2025

    Cori and Coach Michelle dive into the common excuses related to age and hormonal changes that many use to justify weight gain and health challenges. The goal is to stop blaming hormones and age, and instead, make proactive adjustments to diet and lifestyle for optimal health and fitness outcomes.

    The video version of this episode is live on youtube!

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    44 m
  • 7 Habits Of Highly Consistent Humans

    7 Habits Of Highly Consistent Humans
    Jun 5 2025

    Inspired by Stephen Covey's "The 7 Habits of Highly Effective People", Cori emphasizes the importance of consistency over perfection with actions and mindset shifts in achieving health and fitness goals.

    The video version of this episode is live on youtube!

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    15 m
  • 3 Tips To Stop The Self Sabotage Cycle

    3 Tips To Stop The Self Sabotage Cycle
    May 29 2025

    Cori discusses the concept of the "flat tire situation" in health and fitness journeys, where a single setback can lead to a spiral of negative behaviors and guilt.

    Discover the importance of recognizing these patterns with three tactics to help you recover more quickly from setbacks and self sabotage.

    The video version of this episode is live on youtube!

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    14 m
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