Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+, we can’t believe it is the final week of our series! This week, Candice & Rikki conclude our guest series with a community member conversation with two of our friends Jay and Gigi! They discuss the challenges and joys of lifetime. Ready? Lets talk!

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Rikki and I sit down with Coach Kimmi F to talk about what it really takes to thrive on GLP-1s. Whether you’re using them now or just curious, Kimmi shares practical strategies and mindset shifts to help you live well, stay consistent, and feel empowered on your journey.

Ready? Let’s Talk!

Connect with Coach Kimmi

www.instragram.com/yourjoylife

The Holy Mess 3 Day Meal Plan is perfect if you're trying to jump into a healthier lifestyle, up your intake of whole foods, or reset after being off-track. The meal plan features easy recipes, a grocery shopping list, plus the plan includes WeightWatchers Points and nutrition info for tracking macros. Tap the pink button to download the 3 Day Meal Plan: http://theholymess.com

Listen on: Apple Podcasts Spotify

Support the show

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💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support
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Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Rikki and Candice chat with Coach Emily B. about one of the most overlooked keys to success—time management. She shares why managing your time well is directly tied to living well, and practical tips you can start using right away to make your priorities happen.

Connect With Coach Emily!

Birch & Stone coaching collective
Private & Group Coaching
Specializing in Weight Health, Time Management and Perfectionist Thinking
emilybrowerlifecoach@gmail.com
www.birchandstonecoaching.com
www.instagram.com/coach_emily_b

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Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_JXE52N4CXEAZ8K82VPBH
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💙 BECOME A SUPPORTER
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Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT
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The content presented is for educational

Listen on: Apple Podcasts Spotify

Support the show

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💙 BECOME A SUPPORTER

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Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : This week, Candice & Rikki sit down with mother-daughter duo Shawna & Ella from Healthy Foodie Girl and talk all things recipes! They share with us some delicious meal ideas and savory swaps!

Connect with Healthy Foodie Girl!

High Protein Low Point WW Recipe guide https://creative-artisan-8011.kit.com/9e48c3a3af

WW 20 Zero Point Recipes Guide. https://creative-artisan-8011.kit.com/5800f0bc76

Website

https://healthyfoodiegirl.com/

YOUTUBE http://youtube.com/c/HealthyFoodieGirl

INSTAGRAM https://www.instagram.com/wwhealthyfoodiegirl/

PINTEREST https://www.pinterest.com/healthyfoodiegirl/

FACEBOOK PAGE https://www.facebook.com/healthyfoodiegirls

PRIVATE FACEBOOK GROUP https://www.facebook.com/groups/healthyfoodiegirl

TIKTOK ​​https://www.tiktok.com/@healthyfoodiegirls

Linkedin www.linkedin.com/in/healthyfoodiegirl

Cottage cheese blueberry muffins

https://healthyfoodiegirl.com/cottage-cheese-blueberry-muffins/

Cottage cheese quiche https://healthyfoodiegirl.com/cottage-cheese-quiche/

cottage cheese bagels https://healthyfoodiegirl.com/cottage-cheese-bagels-high-protein/

Pumpkin spice muffins https://healthyfoodiegirl.com/healthy-pumpkin-spice-muffin/

Whipped Cottage Cheese

Listen on: Apple Podcasts Spotify

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Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk+ : Coach Marianne is a weight watchers national coach who has maintained a 100 pound weight loss and found her power, literally through strength training and competitive power lifting. Marianne is such an inspiration to all of her members, and when you’re done listening, you may just find yourself trying to find a dumbbell to lift to start your own journey to getting stronger.

Connect with Coach Marianne

WW Connect: Coach Marianne B

Instagram: https://www.instagram.com/spinnerwitch

Listen on: Apple Podcasts Spotify

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💙 BECOME A SUPPORTER

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Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week on Real WW Talk, Candice and Rikki delve into discussing the dangers of jealousy and how it can impact us both with out views of ourselves and our relationships with others.

Listen on: Apple Podcasts Spotify

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YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT

https://www.amazon.com/shop/realwwtalk?ref_=cm_sw_r_cp_ud_aipsfshop_9OGY28Q9YI9HYJ6TBKJM

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

On Today’s Real WW Talk: We’re talking about how life’s daily challenges can make healthy habits tough to stick with, and why giving ourselves grace and prioritizing self-care is the key to staying on track.

Listen on: Apple Podcasts Spotify

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🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.

Send us a text 📲 ! Have a topic idea? Something to celebrate? Don't forget to include your name/location in your text 😀

This week on real WW Talk, we talk about how our experiences often change around our perception of things being "different" this time around. Candice is "training her middle-ground mindset" as we discuss what balance looks like in our health journey today.

📲 Connect with us

Instagram: http://instagram.com/realwwtalk

Facebook: http://facebook.com/groups/realwwtalk

YouTube: http://youtube.com/realwwtalk

Email: realwwtalk @ gmail.com

Listen on: Apple Podcasts Spotify

Support the show

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💙 BECOME A SUPPORTER

Monthly: https://www.buzzsprout.com/1584829/support
One-Time: https://buy.stripe.com/28o6r90DE5l6c3mcMM

📲 CONNECT WITH US
Instagram: http://instagram.com/realwwtalk
Facebook: http://facebook.com/groups/realwwtalk
YouTube: http://youtube.com/realwwtalk
Email: realwwtalk@gmail.com

🅦🅦 FIND US ON CONNECT
Candice: @candigirl_08
Rikki: @radiantlyrikki

🛍️LINK FOR AMAZON STOREFRONT

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The content presented is for educational and information purposes only. It is not intended as a substitute for the advice of medical and health professionals. Listeners should not delay in obtaining the help of qualified professionals when making a health or lifestyle change.