Did you know there are actually three different versions of you?

And how you relate to and view each version is super important for your overall success and enjoyment of life.

In today’s episode, I’ll help you . . .

• See all 3 versions of yourself
• Learn how to get the most from each version
• Avoid living in a “Once I” world
• Discover the power of gifts to your future self

Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it!

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast? Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

This one episode could legitimately change your life.

That may sound like an outlandish claim, but I stand by it. If you often feel …

Stressed

Anxious

Worried

Overwhelmed

Unhappy

And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it.

Maybe you just feel like you’re drowning. And you’re certainly not where you want to be with your body, your health, or life . . .

If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference for you.

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast? Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

You might be driving with the park brake on.

There are certain things we say and do and believe that can keep us from having the life we want.

These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.

Maybe it’s time to get rid of some of these things that sabotage us.

In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals.

You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want.

Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this!

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Do you ever feel like your body is working against you when you try to lose weight?

Could it be that your attempts to lose weight are just totally stressing your body out?

Today’s episode is a blend of two things - tough love and hugs.

You’ll discover . . .

• How we stress our body with life and weight loss attempts
• Why two seemingly opposing things can both be true
• How your body is trying it’s best and you might be sabotaging it

Plus, I provide one big takeaway that could reshape how you think about your current situation . . .

And specific questions that will help you figure things out and move forward in a positive direction!

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

If you’ve lost weight and gained it back more times than you can count . . .

If you make self destructive decisions and you have no idea why . . .

If you struggle to lose weight and keep it off . . .

Then you’re familiar with self sabotage.

For some, it happens as soon as they start making real progress. For some, it happens when life gets busy or they get stressed.

For some, it happens exactly when they least expect it - when they’ve made progress and they’re on top of the world!

Regardless of when it happens for you or whether or not you can see it coming, self sabotage is real. It’s basically us messing things up for what seems like no good reason.

In today’s episode, I explain 3 reasons why we self sabotage and 3 ways to overcome it!

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Huge fan of the podcast?

Want to know how coaching works?

Contact Corey: support@CoreyLittleCoaching.com

Life has been teaching me something recently.

It’s something I THOUGHT I already knew, but I’ve seen it in a new light. It’s more real to me now than ever.

It’s a powerful truth that applies to so many areas of our life, including losing weight.

As long as you keep fighting this truth, you’ll probably keep repeating the same cycle and ingraining the same self-defeating pattern over and over again.

Trying diet after diet, weighing every day, getting frustrated or side-tracked because it isn’t working fast enough, then quitting … and doing the same thing all over again.

If you’d like to escape the cycle, keep the weight off, and truly change your life, then this episode is for you.

ANTI-DIET CLASS: https://AntiDietClass.com

TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com

Contact Corey: support@CoreyLittleCoaching.com

“I just need a reset.”

Have you ever wanted a reset or fresh start? I don’t know anyone who hasn’t! It’s part of being human. And it’s especially true when it comes to losing weight and dieting.

We mess up. We get really disappointed in ourselves. Our body feels like crap. Our brain is beating us up. And all we want is to just hit some magical reset button. We want a cleanse or a detox. We want to “flush our system.”

We really want a fresh start! Wipe the slate clean and feel good about ourselves. That’s what we want.

But is this possible? Does it actually work? Does a “reset” even exist?

We’ll cover all that today, plus I’ll explain a solution that’s much better than a reset or detox.

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com

Can you lose weight doing baby steps?

Are small steps the best way to lose weight?

Or do you feel like that would never work for you? Do you have these types of thoughts bouncing around in your head . . .

• I try so hard, but I just can’t lose weight.
• Baby steps will never work for me. I have to make BIG changes if I want to lose weight.
• Doesn’t matter what I do, I won’t lose weight.
• It’s really hard for me to lose weight.

If you’ve tried “baby steps” to lose weight, or you’re thinking about trying a more gradual approach by taking some small steps, then this episode is for you.

There is a gigantic difference between taking a few “baby steps” here and there and hoping for the best … versus taking baby steps that are part of a structured, flexible, progressive plan.

I’ll explain the difference and help you find weight loss baby steps that work!

READY FOR SOME HELP?

Contact Us: support@CoreyLittleCoaching.com