Real Life Weight Loss Podcast Por Corey Little arte de portada

Real Life Weight Loss

Real Life Weight Loss

De: Corey Little
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Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s throwing at them … but also want to be the best they can for their family and friends and loved ones. I’m your host Corey Little, a nutritionist and weight loss specialist with 2 degrees, 3 certifications, and 20 years of experience. I've been a champion bodybuilder with 3% body-fat and I’ve also pigged out at all-you-can-eat buffets and have a deep love of food and enjoying life like crazy! So, I’m not some Nutrition Robot or extremist. I’m a real person just like you who loves the good things in life - friends, family, and all the delicious food that comes with it. So, make no mistake - this podcast is NOT about how to get six-pack abs or how to drop as much weight as possible in 8 weeks. There’s more to life than abs and there’s more to your body than how much you weigh. Honestly, weight loss is not really about losing weight … it’s about gaining life! Doing things you never thought you could. Having renewed confidence. And enjoying your body and your health more than ever. Week by week, I’ll provide bite-sized guidance - 15 to 20 minute episodes that pull back the curtain and reveal the truth about what it takes to lose weight and gain life - what strategy and approach real people are using to get results without giving up their day-to-day life. And here’s the really cool part … It’s really not as hard or confusing as you might think. Changing your body, getting crazy healthy, and demanding success from life is do-able for everyone - and it can be fun - and I’ll show you how.Copyright 2025 Corey Little Higiene y Vida Saludable Psicología Psicología y Salud Mental
Episodios
  • How The 3 Versions of Yourself Create Your Life

    How The 3 Versions of Yourself Create Your Life
    Jul 29 2025

    Did you know there are actually three different versions of you?

    And how you relate to and view each version is super important for your overall success and enjoyment of life.


    In today’s episode, I’ll help you . . .

    • See all 3 versions of yourself
    • Learn how to get the most from each version
    • Avoid living in a “Once I” world
    • Discover the power of gifts to your future self


    Plus, you’ll get to hear about my chickens and what frustrates me like crazy. It’ll be fun and you just might learn something helpful. Let’s do it!



    ANTI-DIET CLASS: https://AntiDietClass.com



    TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com



    Huge fan of the podcast? Want to know how coaching works?

    Contact Corey: support@CoreyLittleCoaching.com
    Más Menos
    17 m
  • This Will Define and Determine Your Life Until You Change It

    This Will Define and Determine Your Life Until You Change It
    Jul 22 2025

    This one episode could legitimately change your life.

    That may sound like an outlandish claim, but I stand by it. If you often feel …

    Stressed

    Anxious

    Worried

    Overwhelmed

    Unhappy


    And you’re trying to take care of everybody and everything, but you feel like you’re failing at most of it.


    Maybe you just feel like you’re drowning. And you’re certainly not where you want to be with your body, your health, or life . . .


    If this is you, then please listen to this episode and take action. I give 3 simple steps and 2 very specific recommendations that can make a massive difference for you.



    ANTI-DIET CLASS: https://AntiDietClass.com



    TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com



    Huge fan of the podcast? Want to know how coaching works?

    Contact Corey: support@CoreyLittleCoaching.com
    Más Menos
    28 m
  • Three Things You Probably Believe and Say That Are Screwing You Up

    Three Things You Probably Believe and Say That Are Screwing You Up
    Jul 15 2025

    You might be driving with the park brake on.

    There are certain things we say and do and believe that can keep us from having the life we want.


    These borderline unconscious thoughts and actions work against you. The stuff you might not even realize that you repeatedly say, do, and believe is probably holding you back from weight loss success and achieving the body you really want.


    Maybe it’s time to get rid of some of these things that sabotage us.


    In today’s episode, I explain three things that I often see people do and hear them say. Sadly, all three of these just put a big roadblock between you and your goals.


    You might want to stop saying and believing these three things if you want to lose weight, feel great, and move toward the life you really want.


    Plus you’ll hear some real life examples from my coaching group! Crank up the volume and let’s do this!



    ANTI-DIET CLASS: https://AntiDietClass.com



    TRANSFORMATION TRINITY CLASS: https://EverybodyHatesDiets.com



    Huge fan of the podcast?

    Want to know how coaching works?

    Contact Corey: support@CoreyLittleCoaching.com
    Más Menos
    31 m
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Incredibly motivating and full of helpful information ! I listen daily to keep me on track and keep myself committed to my weight loss goals.

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