Raise Strong Podcast Por Alex Anderson-Kahl arte de portada

Raise Strong

Raise Strong

De: Alex Anderson-Kahl
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Raise Strong is the podcast that helps you turn parenting chaos into calm and power struggles into connection. Hosted by school psychologist and parent coach Alex Anderson-Kahl, each episode blends child psychology, empathy, and practical tools to help you respond with confidence, teach emotional regulation, and raise resilient, emotionally intelligent kids. Discover reflective discipline, gentle parenting, and mindset shifts that make every day feel more peaceful—because strong kids start with supported parents. This is Raise Strong.Copyright 2026 Alex Anderson-Kahl Crianza y Familias Desarrollo Personal Higiene y Vida Saludable Psicología Psicología y Salud Mental Relaciones Éxito Personal
Episodios
  • Episode 17 - From Loneliness to Connection: Navigating Friendship Development

    Episode 17 - From Loneliness to Connection: Navigating Friendship Development
    Mar 9 2026

    Many parents quietly wonder:

    Is it normal that my child struggles socially?

    Maybe you’ve watched your child walk onto a playground and felt a knot in your stomach.

    Will someone include them?

    Will they know how to join in?

    Will they get hurt?

    In this episode of Raise Strong, we explore what healthy friendship development actually looks like — and the emotional skills that matter far more than popularity.

    Because friendships aren’t built on charisma.

    They’re built on learnable skills.

    What You’ll Learn in This Episode

    In this episode, you’ll discover:

    • The core emotional skills that help children build lasting friendships

    • Why popularity is far less important than belonging

    • What often gets in the way of friendship development

    • How everyday moments at home build social confidence

    • Signs your child is developing healthy friendship skills

    This episode blends attachment science, child psychology, and practical parenting insights to help you support your child’s social world with more clarity and less worry.

    The Big Idea

    Friendship readiness isn’t about having lots of friends.

    It grows from five key competencies:

    • Emotional regulation

    • Perspective-taking and empathy

    • Social entry skills

    • Conflict repair

    • Confidence to be themselves

    And many of these skills begin developing right at home through everyday family interactions.

    When children feel emotionally secure at home, they carry that confidence into classrooms, playgrounds, and peer relationships.

    Your One Action Step This Week

    Instead of asking:

    “Did you make friends today?”

    Try asking:

    “Who did you spend time with today?”

    “What games did you play at recess?”

    “Did anything funny happen with your friends?”

    These questions shift the focus from performance to curiosity — helping children reflect on their social experiences in healthier ways.

    Resources
    • 3 Mistakes That Make Sibling Fights Worse... (And What to Do Instead) - https://alexandersonkahl.com/3-mistakes/
    • Stop Saying “Hurry Up.”Say This Instead. - https://alexandersonkahl.com/hurry-up/
    • Calm Down Corner Essentials - https://bit.ly/48WbUUh
    • 7 Simple Phrases to Help Your Child Calm Down Without Power Struggles - Download your FREE guide now! - AlexAndersonKahl.com/7-simple-phrases
    • Visit Our Website - AlexAndersonKahl.com
    • The Meltdown Map: 5 Steps to Handle your Child's Big Emotions - AlexAndersonKahl.com/meltdown-map

    Next Week on Raise Strong

    Next week we explore why some kids respond to stress by pulling away instead of seeking comfort.

    You’ll learn:

    • Why avoidant behavior happens

    • What pushing away may actually be communicating

    • How to stay emotionally available without escalating conflict

    If you’ve ever felt unsure how to reach your child when they shut you out, this episode will give you a new lens.

    If this episode supported you, make sure you’re subscribed to Raise Strong so you don’t miss what’s coming next.

    And if the podcast has helped you feel calmer and more confident as a parent, leaving a quick review helps other families find this space too.

    Because raising strong kids doesn’t start with perfect behavior.

    It starts with steady connection.
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    20 m
  • Episode 16 - Building Strong Bonds: The 10-Minute Connection Strategy

    Episode 16 - Building Strong Bonds: The 10-Minute Connection Strategy
    Mar 2 2026
    Raise Strong with Alex Anderson-KahlBecause strong kids start with supported parents.If you’ve ever ended the day thinking,“I’ve been with my child all day… why do they still want more?” this episode is for you.In Episode 16 of Raise Strong, we explore a simple but powerful shift that can dramatically reduce bedtime battles, sibling rivalry, and attention-seeking behaviors: ten predictable minutes of child-led connection each day.You don’t need more parenting strategies.You don’t need more patience.You need intentional presence.And when you build it consistently, behavior changes steadily.What You’ll Learn in This EpisodeIn this episode, you’ll discover:Why connection reduces meltdowns and attention-seeking behaviorHow secure attachment strengthens emotional regulationWhat “child-led time” actually looks like in real lifeHow to use reflective language instead of correctionHow to make this work with multiple kidsWhy predictability builds security — and security builds cooperationThis episode blends attachment research, co-regulation principles, and practical language swaps you can use immediately. It reinforces the Raise Strong belief: connection before correction.The Core ShiftMost of us spend the day doing things for our kids.Meals. Homework. Transitions. Corrections.But what often gets lost is simply being with them.In this episode, you’ll hear two powerful stories:A mom whose bedtime battles softened within two weeks after adding ten consistent minutes of undivided attention.A teacher who reduced classroom disruptions by spending ten intentional minutes with one student each morning.The lesson?When connection becomes predictable, behavior becomes steadier.Children don’t escalate because they are “bad.”They escalate when their nervous system is unsure.Ten minutes of focused, child-led attention sends a powerful message:“You matter. You don’t have to earn my attention. You already have it.”That message builds security.And security changes behavior.What the 10-Minute Ritual Looks LikeThis is not a reward.This is not a behavior plan.This is not a teaching moment.It is:Same time each day (if possible)Ten uninterrupted minutesNo phoneNo correctingNo multitaskingChild chooses the activityYou reflect more than you directInstead of evaluating or fixing, you narrate:“You’re concentrating really hard on that.”“That tower is getting taller.”“That sounds important to you.”You are not praising performance.You are witnessing effort.And that changes everything.If You Have More Than One ChildYou don’t need perfection.You need predictability.Rotate days if needed.Start with five minutes if ten feels overwhelming.Say clearly: “This is your time. Your turn is tomorrow.”Often sibling rivalry isn’t about the toy.It’s about access to you.When each child feels individually seen, competition softens.Your One Action Step This WeekFor the next seven days:Choose one child.Commit to ten uninterrupted, child-led minutes.Use the same opening line:“This is our ten minutes. You get to choose.”Reflect more than you correct.At the end of the week, notice:Did bedtime feel different?Did tension shift, even slightly?Did your child seem more settled?Small shifts, repeated, change families.Why This MattersConnection is preventive.It builds emotional safety.It strengthens regulation.It deepens trust.It creates belonging.And children who feel secure at home carry that security into classrooms, friendships, and challenges outside your walls.Calm and connection are built one moment at a time.Next Week on Raise StrongEpisode 17 – Is Your Child Ready for Real Friendships? The Skills That Matter MostWe’ll explore:How to help your child choose healthy friendsHow to teach them to speak up kindlyHow secure attachment at home shapes social confidenceIf you’ve ever worried about your child socially, you won’t want to miss it.If this episode supported you, make sure you’re subscribed so you don’t miss what’s coming next.And if Raise Strong has helped you feel calmer and more confident, leaving a quick review helps other parents find this space too.You don’t need perfection.You need steady connection.You’re building that one day at a time.You’ve got this.Resources:
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    19 m
  • Episode 15 - Raising Kind Kids: The Science Behind Empathy

    Episode 15 - Raising Kind Kids: The Science Behind Empathy
    Feb 23 2026

    Have you ever worried that your child doesn’t seem empathetic?

    Maybe they ignore tears.

    Maybe they laugh at the wrong moment.

    Maybe they only apologize when prompted.

    Before you panic, take a breath.

    Empathy is not a character trait you install. It is a skill that develops in relationship. And in this episode of Raise Strong, we unpack what that really means for you at home.

    You’ll learn why empathy grows through experience, not lectures—and how your nervous system shapes your child’s compassion more than any moral lesson ever could.

    In This Episode, You’ll Learn:
    1. Why forced apologies often create performance instead of real empathy
    2. How mirror neurons shape emotional learning
    3. Why shame shuts down empathy in the brain
    4. The developmental stages of perspective-taking
    5. A simple 4-step framework to build empathy naturally
    6. Five common empathy blockers that show up at home
    7. A weekly practice to help empathy grow without pressure

    Why Empathy Isn’t Built Through Lectures

    When we say, “Be nice,” or “How would you feel?” we’re often trying to teach empathy. But neuroscience tells us something important:

    Empathy requires regulation first.

    When a child feels shamed, cornered, or overwhelmed, their brain shifts into survival mode. And survival mode is not capable of perspective-taking.

    Empathy grows when children feel understood first.

    The 4-Step Empathy Framework

    In this episode, you’ll learn a practical approach you can use during everyday sibling conflicts and hard moments:

    Regulate → Reflect → Reveal → Repair

    Instead of forcing apologies, you’ll learn how to:

    1. Calm the nervous system first
    2. Name emotions without blame
    3. Gently guide perspective-taking
    4. Invite repair instead of commanding it

    Empathy develops through repetition, modeling, and emotional safety.

    Common Empathy Blockers

    We also explore five patterns that unintentionally block empathy at home, including:

    1. Forcing apologies
    2. Shaming language
    3. Minimizing feelings
    4. Over-lecturing
    5. Modeling reactivity

    Awareness is the first step toward change.

    Weekly Practice

    This week, try narrating empathy once a day.

    Name emotions.

    Notice experiences.

    Model compassion in small, everyday moments.

    Empathy grows quietly and gradually—through connection.

    RESOURCES:

    • Stop Saying “Hurry Up.”Say This Instead. - https://alexandersonkahl.com/hurry-up/
    • Calm Down Corner Essentials - https://bit.ly/48WbUUh
    • 7 Simple Phrases to Help Your Child Calm Down Without Power Struggles - Download your FREE guide now! - AlexAndersonKahl.com/7-simple-phrases
    • Visit Our Website - AlexAndersonKahl.com
    • The Meltdown Map: 5 Steps to Handle your Child's Big Emotions - AlexAndersonKahl.com/meltdown-map

    Next Week on Raise Strong

    The 10-Minute Ritual That Changes Your Relationship With Your Kids

    A simple, powerful habit that can deepen connection and shift your home dynamic in just minutes a day.

    If this episode resonated with you, be sure to subscribe, leave a review, and share it with another parent who cares deeply about raising kind, emotionally safe kids.

    You’re building more than behavior.

    You’re building humans.
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    21 m
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