Episodios

  • Aging is inevitable, but fearing it is optional.

    Aging is inevitable, but fearing it is optional.
    Apr 28 2025
    Rosie explores the moment she realized she was aging and the societal fears around it. She shares a Buddhist perspective on impermanence, the wisdom we gain, and how to embrace aging with gratitude. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
  • The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down

    The Brain’s Amazing Ability to Change — David Eagleman Breaks It Down
    Apr 27 2025
    Neuroscientist David Eagleman explains how neuroplasticity allows the brain to adapt, grow, and rewire itself. Learn how to strengthen mental flexibility, boost learning, and take control of your brain’s potential. You can find more of his work here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    22 m
  • How Mindfulness Can Help You Slow Down Time

    How Mindfulness Can Help You Slow Down Time
    Apr 26 2025
    In this episode, Rosie shares how mindfulness transformed her experience of time—from constant overwhelm to grounded calm. Learn how being present can stretch your day, ease your mind, and help you feel less rushed and more alive. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • When Growth Feels Invisible

    When Growth Feels Invisible
    Apr 25 2025
    Rosie explores the frustration of working hard on personal growth without seeing immediate results. Using the metaphor of bamboo, she reminds us that progress often happens beneath the surface—before we ever notice it. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Finding Compassion for Difficult People

    Finding Compassion for Difficult People
    Apr 24 2025
    Rosie shares a personal story of frustration with a noisy neighbor and how a shift in perspective changed everything. Learn how mindfulness and compassion can transform our reactions to difficult people. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • The Power of Pausing Before Reacting

    The Power of Pausing Before Reacting
    Apr 23 2025
    When anger rises, we often react impulsively. Rosie shares a grocery store encounter and explores how taking a brief pause before reacting can shift our response, leading to clarity and self-control. Find more from Rosie here! Try Headspace for free here. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Are You Holding Onto Resentment?

    Are You Holding Onto Resentment?
    Apr 22 2025
    Holding onto anger is like gripping a hot coal—it only burns you. Rosie shares a personal story of resentment, exploring how mindfulness and compassion can help release anger and reclaim inner peace. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
  • How to Work with Your Anger (Instead of Letting It Burn You)

    How to Work with Your Anger (Instead of Letting It Burn You)
    Apr 21 2025
    Anger isn’t the enemy—it’s energy waiting to be understood. Rosie shares a personal story about learning to pause, reflect, and channel anger in a way that leads to clarity, not regret. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    8 m
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