Episodios

  • The Neuroscience of a Focus Playlist

    The Neuroscience of a Focus Playlist
    Feb 27 2026
    Music does more than entertain. It can shape your cognitive state. Dr. Sahar Yousef shares how to use music intentionally to reduce distraction and enter a state of sustained focus. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • Who’s in Charge — You or Your Phone?

    Who’s in Charge — You or Your Phone?
    Feb 25 2026
    Cognitive neuroscientist Dr. Sahar Yousef breaks down why smartphones are so hard to ignore — and how small, intentional shifts can help you keep your focus where it matters most. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • Becoming Superhuman

    Becoming Superhuman
    Feb 23 2026
    Cognitive neuroscientist Dr. Sahar Yousef guest-hosts Radio Headspace this week. In today’s episode, she explains what she really means by “becoming superhuman” — and how understanding your brain can help you build a to-do list that actually gets done. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    7 m
  • Presence Over Perfection

    Presence Over Perfection
    Feb 20 2026
    When we focus only on content, we forget how we show up. Matt Abrahams explains how mindful breathing, posture, eye contact, and feedback can transform your presence and why authenticity matters more than performance. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • How to Make Them Lean In

    How to Make Them Lean In
    Feb 19 2026
    Why do people tune out, and how do we bring them back? Matt Abrahams explores how questions, energy shifts, inclusive language, and presence can activate attention and build lasting connection. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • What, So What, Now What

    What, So What, Now What
    Feb 18 2026
    What are you saying? Why does it matter? What comes next? In this episode, Matt Abrahams explains how answering these three questions sharpens your message and makes spontaneous communication feel more manageable. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    4 m
  • Listen Like It Matters (Because It Does)

    Listen Like It Matters (Because It Does)
    Feb 17 2026
    Want to strengthen your relationships? Start by listening more deeply. Matt Abrahams explains how slowing down, creating mental space, and paraphrasing what you hear can increase trust and improve communication at work and at home. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m
  • Anxiety Happens. Here’s What Helps

    Anxiety Happens. Here’s What Helps
    Feb 16 2026
    When we worry about how we’ll be received, our anxiety spikes. Matt Abrahams explains why staying present is the antidote to communication fear, and walks you through a simple grounding breath to prepare for your next meeting, interview, or presentation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    6 m