Episodios

  • You’re Growing, Even If It’s Invisible

    You’re Growing, Even If It’s Invisible
    Aug 1 2025
    Growth doesn’t happen overnight. Drawing wisdom from nature and a classic parable, we explore why healing takes time — and why pulling at our own progress can actually hold us back. Trust your roots. Keep going. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Rest Before You Break

    Rest Before You Break
    Jul 31 2025
    In a culture that idolizes productivity, choosing rest can feel radical. Dora shares a story of burnout, stillness, and the brave decision to cancel plans — not because of a crisis, but because of care. This episode is a permission slip to pause, say no, and refill your cup before it overflows. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • Stop Absorbing Everyone’s Stress

    Stop Absorbing Everyone’s Stress
    Jul 31 2025
    Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Break Big Goals Into Tiny Wins

    Break Big Goals Into Tiny Wins
    Jul 30 2025
    What if you worked on that thing you’re avoiding for only 20 minutes a day? This episode introduces a mindset shift inspired by bees and a monk with a spoon. It’s not about doing it all — it’s about starting small and trusting the power of consistency. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Stop Resisting Change — Start Growing Through It

    Stop Resisting Change — Start Growing Through It
    Jul 29 2025
    When plans fall apart, it can feel like failure — but often, it’s just life asking us to grow in a different direction. In today’s episode, we explore what trees and Japanese pottery can teach us about healing, shifting, and becoming stronger through change. If you’re feeling stuck or disappointed, this story will help you reframe change as a path, not view it as a problem. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    5 m
  • You’re Not Lost, You’re Moving

    You’re Not Lost, You’re Moving
    Jul 28 2025
    Sometimes life doesn’t go according to plan, and that’s okay. In today’s episode, Dora shares a hilarious childhood story about a Lazy River mishap and a Buddhist parable about surrender. Together, they reveal a deeper truth: peace comes not from control, but from trusting the flow of life. Let the river carry you. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    7 m
  • The Power of Consistency

    The Power of Consistency
    Jul 27 2025
    Why do we keep returning to the meditation cushion? Eve shares how a steady practice helps us respond more thoughtfully to everyday life. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m
  • Listening to the Heart

    Listening to the Heart
    Jul 26 2025
    How is your heart feeling today? Dora explores how mindfulness can tune us into our heartbeat and the emotions that live there — especially fulfillment. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    6 m