Hello, beautiful!

Are you running on empty—constantly giving to everyone else while your cup runs dry?

Well, then, this episode is your permission slip to pause, breathe, and refill.

I'm excited to share one of my favorite spiritual practices that has transformed my life: combining forest bathing with prayer walking.

It's a beautiful way to carve out sacred time, reconnect with God in nature, and listen for His gentle whispers when life feels overwhelming.

Inspired by Psalm 23:1-2 and Jeremiah 33:3, we'll explore how saying no, reducing doom scrolling, and creating intentional stillness can transform your self-care from something you feel guilty about into an act of worship that replenishes your soul.

In today's episode, we'll discover how to make time for the rest and spiritual renewal that allows you to show up as your best self—for God, for others, and for you.

You'll Learn:

👣 Why saying no is an act of self-love (and how to leave your raft on the shore)

👣 How to eliminate doom scrolling and reclaim precious time for yourself

👣 A simple journaling technique to capture God's answers—even while you sleep

✨ Plus, you'll hear my hilarious confession about doom shopping (hello, TEMU fairy princess costume!), a powerful meditation practice, and an inspiring prayer to help you embrace the sacred stillness you deserve.

📖 Grab your tea and your HEART Goal workbook, available at: https://etsy.me/3IJeYdk

📿Pick up a Customizable Prayer Journal for your forest bathing walks: https://etsy.me/48ujums 💛 Use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs permission to rest? Share this episode with a friend—it might be the gentle reminder they've been waiting for.

🌿 Please Stay in Touch:

🦋 If this episode resonated with you, support the podcast and share a tea! https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

Hello, Beautiful! If you’ve ever felt guilty for slowing down or wondered whether self-care fits into a life of faith, this episode is for you.

Today, we’ll explore how nurturing your mind, body, and spirit isn’t selfish—it’s sacred.

Through personal stories, scripture, and gentle encouragement, I’ll share how focusing on God’s presence brings peace, energy, and renewal in every season.

Inspired by Matthew 11:28-30 and 5:14-16, this episode invites you to release guilt, rediscover balance, and shine with the radiant light.

You’ll Learn: 👣 Why guilt-free self-care strengthens your faith and focus 👣 How to find peace and renewal through God-centered routines 👣 Simple ways to nurture your soul and live with intention

✨ Plus, I’ll share heartfelt reflections, moments of grace, and a short prayer to help you rest in God’s love and care for yourself with joy and confidence.

📖 So, grab your Tea, Your Inner Light & Christmas Love eBook: https://riselovelive.com/eBook_on_Amazon

And your Life Design Workbook:

https://etsy.me/3Txdc1z — & use code PODCAST15 for 15% off!

🌟 Know someone who needs this gentle reminder? Then, share this episode with a friend who’s learning to care for themselves without guilt—it might be the light they’ve been waiting for.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a tea → https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

If you've ever felt stuck, wondering if it's too late to change—or how to find the courage to start over when life feels overwhelming—this episode is for you.

I'm sharing why renewal isn't just for spring flowers, but for every season of our lives, and how God uses transitions to invite us into beautiful new beginnings.

Inspired by 2 Corinthians 5:17 and Isaiah 43:19, we'll explore how to unlock joy and purpose through change, trust God's timing in uncertain seasons, and embrace the truth that it's never too late to become who you're meant to be.

In Today’s Episode, You’ll Learn:

👣 Why it's never too late to unlock your purpose and restart your journey

👣 Finding hope and renewal amidst change

👣 And the power of letting go of what no longer serves you

✨ Plus, you'll hear heartfelt reflections on launching new dreams at 56, seasonal inspiration, and a powerful prayer to help you step boldly into your next chapter with faith and confidence.

🎧 So, grab your tea and your Life Design Workbook: https://etsy.me/3Txdc1z and Your Manifestation Workbook: https://etsy.me/42VF9D and be sure to use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs encouragement to start over? Share this episode with a friend—it might be the gentle push they've been waiting for.

🌿 Please Stay in Touch:

🦋 If this episode resonated with you, support the podcast and share a tea!

https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

Hello, beautiful! If you’ve ever longed to be truly seen—not for what you do or achieve, but for who you are at your core—this episode is for you.

I’m sharing a heartfelt journey through music, scripture, and poetry, from Colbie Caillat’s reminder that “you don’t have to change a single thing” to Mary Oliver’s "The Wild Geese,” which whispers that you already belong just as you are.

Together, we’ll explore what it means to move from longing to belonging, and from being unseen to living joyfully and authentically.

Come to understand the importance of connection, authenticity, and self-love as essential components of healing and faith-filled living.

You’ll learn: 👣 Why being seen is essential to authentic connection 👣 How music and scripture remind us we are already loved 👣 Why tiny acts of self-care aren’t luxuries—they’re survival and celebration

✨ Plus, you’ll hear songs that inspire, quotes that uplift, and a heartfelt prayer to remind you that you are enough, loved, and never invisible in God’s eyes.

🎧 Grab your cup of tea, curl up in your cozy spot, and bring along my Affirmation Journal—available here: https://riselovelive.com/Affirmation%20Guide.

Use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs this reminder? Share this episode with a friend—it might be the encouragement their heart has been waiting for.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful!

Have you ever wondered about the true power of your words—or how even the smallest act of kindness can bring hope to someone who feels invisible?

Well, then, this episode is for you.

I'm opening my heart to share a true story where words hurt, hope was lost, and silence nearly won.

But when God's light shines through those darkest moments, it reminds us that what we say to others can either tear them down or give them hope.

Anchored in Romans 12:15, we'll explore the subtle signs of hidden struggles, the danger of sudden calm after suffering, and the surprising ways God uses music, prayer, and presence to remind us we're never alone.

In today's episode, you'll discover:

👣 Hidden signs of struggle that are easy to overlook 👣 Why words hold power to heal or harm deeply 👣 How your voice can spark hope in others through God's love

✨ Plus, you'll hear how three songs became divine guidance in shaping this message, along with a heartfelt prayer encouraging you to notice the signs, extend grace, and shine His light.

🎧 Grab your tea and your Manifestation Journal at: https://etsy.me/42VF9Df — use code PODCAST15 for 15% off!

🌟 Know someone who needs a bit of hope?

Share this episode — it could be just what they've been looking for.

🌿 Stay Connected: 🦋 Support & share a virtual tea ♥️ buymeacoffee.com/riselovelive 🦋 Follow @riselovelive on Instagram 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

Until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

Hello, Beautiful!

Have you ever wondered how one small act of kindness can make a difference—or how to support others when you can't see the battles they're facing?

Well, then - this episode is for you!

Inspired by Robin Williams’ story and Galatians 6:2,

I reflect on why kindness matters, how others’ hidden struggles often go unnoticed, and how God calls us to carry another’s burdens.

And how together, we’ll uncover what it means to live with compassion, grace, and light in a world that so desperately needs it.

In today’s episode, “How Kindness Helps Others Through Struggles,” we’ll explore how to look inward, let God’s joy shine through us, and then step outward—making a difference with love, hope, and faith.

What you’ll discover:

👣 How Scripture calls us to carry each other's burdens

👣 Why unseen battles remind us to lead with compassion

👣 How kindness can ignite hope and healing in someone's life

✨ Plus, you’ll hear heartfelt reflections, a few musical inspirations, and a prayer to help you live with more light, grace, and awareness each day.

🎧 Grab your favorite tea and your Prayer Journal, available at: https://riselovelive.com/Prayer%20Journal — and use PODCAST15 for 15% off any workbook!

🌟 Know someone who needs hope?

Share this episode with a friend—it might be the gentle reminder they’ve been waiting for.

🌿Please Stay in Touch:

🦋 If this episode spoke to your soul, consider supporting the podcast and share a cup of tea https://buymeacoffee.com/riselovelive

🦋 Follow along on Instagram @riselovelive

🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time…

Ignite inspiration, spread hope, and dance with faith.

With love,

💛 Heidi

Hello, beautiful! If you’ve ever felt stuck in life’s valleys—wondering how to find strength, or whether hope can really carry you through—this episode is for you.

We’ll walk together through the seasons of self-doubt, gratitude, joy, and now, real hope—the kind that isn’t just a quote online but tested faith rooted in God’s promises.

Drawing from 2 Corinthians and Jeremiah’s potter imagery, I’ll share how God shapes us in the low places, why sorrow can be restorative, and how hope anchors us even when suffering feels overwhelming.

In today’s episode, you’ll discover: 👣 Why valleys are places of growth 👣 How to hold on to joy through struggles 👣 And why realistic hope doesn’t deny darkness—but refuses to let it win

✨ Plus, you’ll hear a little humor, heartfelt reflections, and a prayer to remind you that you are never walking through your valleys alone.

🎧 Grab your tea and your Customizable Prayer Journal—designed to help you anchor in Scripture each day.

Choose the verses that speak to your season and find it here: https://etsy.me/48ujums (use code PODCAST15 for 15% off any workbook!)

🌟 Know someone who feels weary? Share this episode with a friend—it might be the hope they’ve been searching for.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi

Hello, beautiful! If you’ve ever longed for peace in the middle of life’s valleys—or wondered how to trust God’s care when the journey feels uncertain—this episode is for you.

I’m opening my heart to share how joy, hope, and trust create a centered home within us, even when our past feels messy or heavy.

Together, we’ll reflect on scripture, the comfort of God’s presence, and the power of surrender.

Inspired by Isaiah 40:29 and 1 Peter 5:7, we’ll explore what it means to carry a centered heart into every season—mountaintops, valleys, and everything in between.

You’ll Learn: 👣 How God’s trust frees us from worry and fear 👣Why valleys are part of our journey 👣 How joy and hope anchor us in hard seasons

🎧 Grab your tea and your customizable prayer journal, available at: https://etsy.me/48ujums — and use code PODCAST15 for 15% off any workbook!

🌟 Know someone who needs encouragement?

Share this episode with a friend—it may be the inspiration they’ve been waiting for.

🌿 Please Stay in Touch: 🦋 Support the podcast & share a cup of tea ♥️ https://buymeacoffee.com/riselovelive 🦋 Follow along on Instagram @riselovelive 🦋 Subscribe & leave a ⭐⭐⭐⭐⭐ review!

And until next time… Ignite inspiration, spread hope, and dance with faith.

With love, 💛 Heidi